Devil's Food Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
11.85g 		prunes
7.57g 		sugar
30.0g 		yogurt
12.25g 		canola oil
5.45g 		egg whites
0.0g 		flour
18.75g 		cocoa
8.0g 		salt
0.3g 		baking soda
0.23g 		coffee
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.0 0.7 0.0 n/a 1.94 1.6 0.0 0.0 0.0 4.4 44.0
Total Fat (g) 0.0 0.03 0.0 0.02 5.45 n/a 0.18 0.8 0.0 0.0 0.0 6.48 64.8
Carbohydrates (g) 0.0 4.84 29.99 0.94 0.0 n/a 14.31 4.8 0.0 0.0 0.0 54.88 548.8
Ash (g) 0.01 0.2 0.0 n/a 0.0 n/a 0.09 n/a 0.3 0.08 0.0 0.68 6.8
Calories (kcal) 0.0 18.166 116.1 6.86 48.178 n/a 68.25 32.0 0.0 0.0 0.002 289.556 2895.56
Starch (g) n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 3.9
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a 1.93 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.93 19.3
Fructose (g) n/a 0.94 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.94 9.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.84 2.34 0.01 10.44 0.0 n/a 2.24 n/a 0.0 0.0 0.25 27.11 271.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.099 0.099 0.99
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.89 29.97 0.94 0.0 n/a 0.05 0.0 0.0 0.0 0.0 33.85 338.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.5 1.6 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 0.356 3.255 0.3 24.378 0.0 n/a 2.813 0.0 0.072 0.0 0.005 31.177 311.77
Iron (mg) 0.0 0.07 0.0 0.01 0.0 n/a 0.87 2.88 0.0 0.0 0.0 3.84 38.4
Magnesium (mg) 0.119 3.103 0.0 2.328 0.0 n/a 4.125 n/a 0.003 0.0 0.007 9.685 96.85
Phosphorus (mg) 0.0 5.223 0.0 19.233 0.0 n/a 20.25 n/a 0.0 0.0 0.007 44.713 447.13
Potassium (mg) 0.0 55.405 0.6 31.238 0.0 n/a 20.063 n/a 0.024 0.0 0.121 107.45 1074.5
Sodium (mg) 0.474 0.151 0.0 9.433 0.0 n/a 0.375 0.0 116.274 62.928 0.005 189.64 1896.4
Zinc (mg) 0.0 0.03 0.0 0.12 0.0 n/a 0.13 n/a 0.0 0.0 0.0 0.28 2.8
Copper (mg) 0.001 0.021 0.0 0.002 0.0 n/a 0.026 n/a 0.0 0.0 0.0 0.051 0.51
Manganese (mg) 0.0 0.023 0.0 n/a 0.0 n/a 0.128 n/a 0.0 0.0 0.0 0.151 1.51
Selenium (mcg) 0.0 0.0 0.2 0.4 0.0 n/a 6.4 n/a 0.0 0.0 0.0 7.0 70.0
Vitamin A, IU (IU) 0.0 59.114 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.114 591.14
Retinol (mcg) 0.0 0.0 0.0 0.245 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.245 2.45
Vitamin A, RAE (mcg_RAE) 0.0 2.952 0.0 0.245 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.197 31.97
Beta Carotene (mcg) 0.0 29.822 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 29.822 298.22
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.95 n/a 0.01 n/a 0.0 0.0 0.0 1.0 10.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.202 0.0 0.0 0.0 n/a 3.375 n/a 0.0 0.0 0.0 14.577 145.77
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 1.49 n/a 0.07 n/a n/a n/a 0.0 1.56 15.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.0 0.004 0.0 0.006 0.0 n/a 0.148 n/a 0.0 0.0 0.0 0.158 1.58
Riboflavin (mg) 0.0 0.014 0.006 0.028 0.0 n/a 0.092 n/a 0.0 0.0 0.0 0.141 1.41
Niacin (mg) 0.0 0.142 0.0 0.015 0.0 n/a 1.106 n/a 0.0 0.0 0.0 1.264 12.64
Pantothenic acid (mg) 0.0 0.032 0.0 n/a 0.0 n/a 0.083 n/a 0.0 0.0 0.001 0.115 1.15
Vitamin B-6 (mg) 0.0 0.016 0.0 0.006 0.0 n/a 0.008 n/a 0.0 0.0 0.0 0.03 0.3
Folate (mcg) 0.0 0.303 0.0 1.47 0.0 n/a 34.313 n/a 0.0 0.0 0.005 36.09 360.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.07 0.7
Choline (mg) 0.0 0.8 0.0 1.9 0.0 n/a 2.0 n/a 0.0 0.0 0.0 4.6 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 28.875 n/a 0.0 0.0 0.0 28.875 288.75
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.024 n/a 0.0 n/a 0.0 0.027 0.27
Threonine (g) n/a 0.004 n/a n/a n/a n/a 0.053 n/a 0.0 n/a 0.0 0.056 0.56
Isoleucine (g) n/a 0.003 n/a n/a n/a n/a 0.068 n/a 0.0 n/a 0.0 0.071 0.71
Leucine (g) n/a 0.005 n/a n/a n/a n/a 0.133 n/a 0.0 n/a 0.0 0.138 1.38
Lysine (g) n/a 0.004 n/a n/a n/a n/a 0.043 n/a 0.0 n/a 0.0 0.047 0.47
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.034 n/a 0.0 n/a 0.0 0.035 0.35
Cystine (g) n/a 0.001 n/a n/a n/a n/a 0.041 n/a 0.0 n/a 0.0 0.042 0.42
Phenylalanine (g) n/a 0.008 n/a n/a n/a n/a 0.098 n/a 0.0 n/a 0.0 0.105 1.05
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a 0.058 n/a 0.0 n/a 0.0 0.06 0.6
Valine (g) n/a 0.005 n/a n/a n/a n/a 0.079 n/a 0.0 n/a 0.0 0.083 0.83
Arginine (g) n/a 0.003 n/a n/a n/a n/a 0.079 n/a 0.0 n/a 0.0 0.082 0.82
Histidine (g) n/a 0.002 n/a n/a n/a n/a 0.043 n/a 0.0 n/a 0.0 0.045 0.45
Alanine (g) n/a 0.005 n/a n/a n/a n/a 0.062 n/a 0.0 n/a 0.0 0.067 0.67
Aspartic acid (g) n/a 0.061 n/a n/a n/a n/a 0.083 n/a 0.0 n/a 0.0 0.143 1.43
Glutamic acid (g) n/a 0.008 n/a n/a n/a n/a 0.653 n/a 0.0 n/a 0.0 0.661 6.61
Glycine (g) n/a 0.004 n/a n/a n/a n/a 0.069 n/a 0.0 n/a 0.0 0.073 0.73
Proline (g) n/a 0.01 n/a n/a n/a n/a 0.225 n/a 0.0 n/a 0.0 0.235 2.35
Serine (g) n/a 0.005 n/a n/a n/a n/a 0.098 n/a 0.0 n/a 0.0 0.102 1.02
Cholesterol (mg) 0.0 0.0 0.0 0.245 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.245 2.45
Trans Fat (g) n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a 0.0 0.022 0.22
Saturated Fat (g) 0.0 0.007 0.0 0.015 0.402 n/a 0.03 0.0 0.0 0.0 0.0 0.453 4.53
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.004 0.0 0.006 3.449 n/a 0.017 n/a 0.0 0.0 0.0 3.476 34.76
Polyunsaturated (g) 0.0 0.005 0.0 0.001 1.534 n/a 0.077 n/a 0.0 0.0 0.0 1.616 16.16
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