Deer Hunter's Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Cooking wine to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		deer
56.7g 		potatoes
59.91g 		onion
12.38g 		celery
4.45g 		bell pepper
6.1g 		tomatoes
67.8g 		kidney beans
60.0g 		lea
4.25g 		sauce
0.19g 		garlic salt
0.35g 		pepper
0.0g 		salt
0.0g 		wine
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.82 1.21 0.14 0.03 0.06 0.6 3.13 0.0 0.0 0.06 n/a n/a n/a 11.05 88.4
Total Fat (g) 15.98 0.05 0.01 0.01 0.02 0.14 0.36 0.0 0.0 0.0 n/a n/a n/a 16.57 132.56
Carbohydrates (g) 2.26 10.47 1.16 0.13 0.37 2.66 8.7 0.83 0.05 0.25 n/a n/a n/a 26.87 214.96
Ash (g) n/a 0.65 0.04 0.03 0.03 0.34 0.98 0.09 n/a 0.01 n/a n/a n/a 2.17 17.36
Calories (kcal) 176.333 46.128 4.95 0.712 1.891 12.203 50.4 3.315 0.196 1.162 n/a n/a n/a 297.29 2378.32
Starch (g) n/a 9.25 0.0 0.0 0.0 0.0 5.34 n/a n/a n/a n/a n/a n/a 14.59 116.72
Sucrose (g) n/a 0.1 0.12 0.0 0.0 0.0 1.11 n/a n/a n/a n/a n/a n/a 1.34 10.72
Glucose (dextrose) (g) n/a 0.2 0.24 0.02 0.12 0.85 0.0 n/a n/a n/a n/a n/a n/a 1.43 11.44
Fructose (g) n/a 0.16 0.16 0.02 0.14 0.93 0.0 n/a n/a n/a n/a n/a n/a 1.41 11.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 30.76 47.53 11.03 4.25 5.62 64.07 46.82 3.34 0.14 0.02 n/a n/a n/a 213.58 1708.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.47 0.52 0.08 0.26 1.78 1.11 0.43 0.05 0.09 n/a n/a n/a 4.78 38.24
Galactose (g) n/a 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 1.3 0.2 0.1 0.1 0.8 3.2 0.0 0.0 0.0 n/a n/a n/a 5.8 46.4
Calcium (mg) 17.577 7.189 2.846 1.78 0.427 6.78 20.4 4.548 0.017 0.28 n/a n/a n/a 61.843 494.744
Iron (mg) 0.62 0.47 0.03 0.01 0.03 0.18 0.7 0.23 0.0 0.01 n/a n/a n/a 2.27 18.16
Magnesium (mg) 7.938 13.778 1.238 0.49 0.732 7.457 16.2 0.553 0.011 0.203 n/a n/a n/a 48.599 388.792
Phosphorus (mg) 97.522 34.147 3.589 1.068 1.586 16.271 54.0 2.55 0.021 1.46 n/a n/a n/a 212.212 1697.696
Potassium (mg) 97.522 252.205 18.068 11.57 12.868 160.674 142.2 34.0 0.181 3.854 n/a n/a n/a 733.142 5865.136
Sodium (mg) 612.347 3.594 0.495 3.56 0.244 3.39 177.6 41.65 0.017 0.091 n/a n/a n/a 842.988 6743.904
Zinc (mg) 5.16 0.17 0.02 0.01 0.02 0.12 0.28 0.01 0.0 0.01 n/a n/a n/a 5.78 46.24
Copper (mg) 0.04 0.066 0.005 0.002 0.001 0.041 0.084 0.009 0.0 0.001 n/a n/a n/a 0.247 1.976
Manganese (mg) n/a 0.09 0.016 0.004 0.007 0.075 0.102 n/a n/a 0.002 n/a n/a n/a 0.296 2.368
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a n/a 1.0 8.0
Vitamin A, IU (IU) n/a 1.198 0.248 19.981 190.952 564.732 0.0 3.358 n/a 0.0 n/a n/a n/a 780.468 6243.744
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 n/a n/a n/a 6.279 50.232
Vitamin A, RAE (mcg_RAE) 7.371 0.0 0.0 0.979 9.575 28.474 0.0 0.213 0.04 0.0 n/a n/a n/a 46.651 373.208
Beta Carotene (mcg) 6.237 0.599 0.124 12.015 99.044 304.4 n/a 1.828 0.47 0.0 n/a n/a n/a 424.715 3397.72
Vitamin E (mg) 0.2 0.01 0.0 0.01 0.1 0.37 0.01 0.0 0.0 0.0 n/a n/a n/a 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 1744.365 n/a 0.0 0.0 0.0 n/a n/a n/a 1750.602 14004.816
Lutein + zeaxanthin (mcg) 0.0 4.793 0.495 12.594 3.11 83.388 n/a 2.04 0.051 0.0 n/a n/a n/a 106.47 851.76
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 0.08 0.41 n/a n/a 0.0 n/a n/a n/a 0.5 4.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 8.6 11.8 0.9 0.1 7.8 8.6 0.7 0.6 0.0 0.1 n/a n/a n/a 39.2 313.6
Thiamin (mg) 0.017 0.048 0.006 0.001 0.003 0.027 0.072 0.003 0.0 0.002 n/a n/a n/a 0.179 1.432
Riboflavin (mg) 0.057 0.018 0.004 0.003 0.005 0.014 0.03 0.006 0.0 0.001 n/a n/a n/a 0.136 1.088
Niacin (mg) 1.429 0.629 0.015 0.014 0.06 0.4 0.246 0.03 0.0 0.002 n/a n/a n/a 2.825 22.6
Pantothenic acid (mg) n/a 0.18 0.015 0.011 0.02 0.061 0.084 n/a n/a n/a n/a n/a n/a 0.37 2.96
Vitamin B-6 (mg) 0.096 0.18 0.015 0.003 0.018 0.054 0.042 0.0 0.0 0.01 n/a n/a n/a 0.418 3.344
Folate (mcg) 5.103 9.585 2.351 1.602 2.805 10.169 21.6 0.34 0.011 0.007 n/a n/a n/a 53.574 428.592
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.72 5.76
Choline (mg) 26.3 7.2 0.8 0.3 0.3 4.5 20.9 0.1 0.0 0.2 n/a n/a n/a 60.7 485.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.018 0.001 0.0 0.001 0.007 0.036 n/a n/a 0.001 n/a n/a n/a 0.064 0.512
Threonine (g) n/a 0.048 0.002 0.001 0.002 0.02 0.114 n/a n/a 0.002 n/a n/a n/a 0.19 1.52
Isoleucine (g) n/a 0.048 0.001 0.001 0.001 0.014 0.15 n/a n/a 0.002 n/a n/a n/a 0.217 1.736
Leucine (g) n/a 0.072 0.004 0.001 0.002 0.02 0.27 n/a n/a 0.004 n/a n/a n/a 0.373 2.984
Lysine (g) n/a 0.078 0.005 0.001 0.002 0.02 0.222 n/a n/a 0.002 n/a n/a n/a 0.331 2.648
Methionine (g) n/a 0.018 0.0 0.0 0.001 0.007 0.042 n/a n/a 0.001 n/a n/a n/a 0.069 0.552
Cystine (g) n/a 0.018 0.0 0.0 0.001 0.007 0.03 n/a n/a 0.001 n/a n/a n/a 0.057 0.456
Phenylalanine (g) n/a 0.054 0.004 0.001 0.003 0.047 0.186 n/a n/a 0.002 n/a n/a n/a 0.297 2.376
Tyrosine (g) n/a 0.048 0.001 0.0 0.001 0.007 0.072 n/a n/a 0.001 n/a n/a n/a 0.13 1.04
Valine (g) n/a 0.072 0.002 0.001 0.002 0.014 0.18 n/a n/a 0.002 n/a n/a n/a 0.274 2.192
Arginine (g) n/a 0.06 0.012 0.001 0.002 0.014 0.174 n/a n/a 0.006 n/a n/a n/a 0.269 2.152
Histidine (g) n/a 0.03 0.001 0.0 0.001 0.007 0.084 n/a n/a 0.001 n/a n/a n/a 0.125 1.0
Alanine (g) n/a 0.036 0.002 0.001 0.002 0.02 0.144 n/a n/a 0.001 n/a n/a n/a 0.207 1.656
Aspartic acid (g) n/a 0.306 0.011 0.005 0.017 0.095 0.396 n/a n/a 0.005 n/a n/a n/a 0.835 6.68
Glutamic acid (g) n/a 0.21 0.032 0.004 0.013 0.292 0.504 n/a n/a 0.007 n/a n/a n/a 1.062 8.496
Glycine (g) n/a 0.036 0.004 0.001 0.002 0.014 0.126 n/a n/a 0.002 n/a n/a n/a 0.184 1.472
Proline (g) n/a 0.042 0.001 0.001 0.001 0.014 0.18 n/a n/a 0.001 n/a n/a n/a 0.24 1.92
Serine (g) n/a 0.054 0.002 0.001 0.003 0.02 0.198 n/a n/a 0.002 n/a n/a n/a 0.28 2.24
Cholesterol (mg) 31.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 31.751 254.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.311 0.018 0.005 0.002 0.002 0.02 0.084 0.0 0.0 0.0 n/a n/a n/a 6.442 51.536
Phytosterols (mg) n/a 2.995 1.856 0.267 n/a 4.746 n/a n/a n/a 0.028 n/a n/a n/a 9.892 79.136
Monounsaturated Fat (g) 6.929 0.0 0.001 0.001 0.0 0.02 0.228 0.0 0.0 0.0 n/a n/a n/a 7.18 57.44
Polyunsaturated (g) 0.442 0.024 0.002 0.004 0.004 0.054 0.156 0.0 0.0 0.001 n/a n/a n/a 0.688 5.504
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