Deep Fried Tofu Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
tofu
75.6g |
germ
9.58g |
cornstarch
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.22 | 2.22 | 0.01 | 7.45 | 44.7 |
| Total Fat (g) | 2.04 | 0.93 | 0.0 | 2.97 | 17.82 |
| Carbohydrates (g) | 1.81 | 4.96 | 3.65 | 10.43 | 62.58 |
| Ash (g) | 0.45 | 0.4 | 0.0 | 0.86 | 5.16 |
| Calories (kcal) | 46.871 | 34.5 | 15.24 | 96.611 | 579.666 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.07 | 1.07 | 0.33 | 67.47 | 404.82 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.96 | n/a | 0.0 | 0.96 | 5.76 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 1.3 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 24.191 | 3.738 | 0.08 | 28.009 | 168.054 |
| Iron (mg) | 0.78 | 0.6 | 0.02 | 1.4 | 8.4 |
| Magnesium (mg) | 20.412 | 22.904 | 0.12 | 43.436 | 260.616 |
| Phosphorus (mg) | 68.039 | 80.692 | 0.52 | 149.25 | 895.5 |
| Potassium (mg) | 146.661 | 85.483 | 0.12 | 232.264 | 1393.584 |
| Sodium (mg) | 27.215 | 1.15 | 0.36 | 28.725 | 172.35 |
| Zinc (mg) | 0.46 | 1.18 | 0.0 | 1.64 | 9.84 |
| Copper (mg) | 0.151 | 0.077 | 0.002 | 0.23 | 1.38 |
| Manganese (mg) | n/a | 1.275 | 0.002 | 1.277 | 7.662 |
| Selenium (mcg) | n/a | 7.6 | 0.1 | 7.7 | 46.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.076 | 0.18 | 0.0 | 0.256 | 1.536 |
| Riboflavin (mg) | 0.03 | 0.048 | 0.0 | 0.078 | 0.468 |
| Niacin (mg) | 0.189 | 0.653 | 0.0 | 0.842 | 5.052 |
| Pantothenic acid (mg) | n/a | 0.217 | 0.0 | 0.217 | 1.302 |
| Vitamin B-6 (mg) | 0.008 | 0.125 | 0.0 | 0.132 | 0.792 |
| Folate (mcg) | n/a | 26.929 | 0.0 | 26.929 | 161.574 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.031 | 0.0 | 0.099 | 0.594 |
| Threonine (g) | 0.219 | 0.093 | 0.0 | 0.313 | 1.878 |
| Isoleucine (g) | 0.265 | 0.081 | 0.0 | 0.346 | 2.076 |
| Leucine (g) | 0.446 | 0.15 | 0.002 | 0.598 | 3.588 |
| Lysine (g) | 0.348 | 0.141 | 0.0 | 0.489 | 2.934 |
| Methionine (g) | 0.083 | 0.044 | 0.0 | 0.128 | 0.768 |
| Cystine (g) | 0.076 | 0.044 | 0.0 | 0.12 | 0.72 |
| Phenylalanine (g) | 0.295 | 0.089 | 0.0 | 0.384 | 2.304 |
| Tyrosine (g) | 0.227 | 0.067 | 0.0 | 0.294 | 1.764 |
| Valine (g) | 0.295 | 0.115 | 0.0 | 0.41 | 2.46 |
| Arginine (g) | 0.393 | 0.179 | 0.0 | 0.573 | 3.438 |
| Histidine (g) | 0.129 | 0.061 | 0.0 | 0.19 | 1.14 |
| Alanine (g) | 0.204 | 0.142 | 0.001 | 0.347 | 2.082 |
| Aspartic acid (g) | 0.582 | 0.198 | 0.001 | 0.781 | 4.686 |
| Glutamic acid (g) | 0.892 | 0.383 | 0.002 | 1.277 | 7.662 |
| Glycine (g) | 0.204 | 0.136 | 0.0 | 0.341 | 2.046 |
| Proline (g) | 0.265 | 0.118 | 0.001 | 0.383 | 2.298 |
| Serine (g) | 0.249 | 0.105 | 0.0 | 0.355 | 2.13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.31 | 0.16 | 0.0 | 0.47 | 2.82 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.408 | 0.131 | 0.001 | 0.54 | 3.24 |
| Polyunsaturated (g) | 1.126 | 0.576 | 0.001 | 1.704 | 10.224 |