Deep Dish Chicago Style Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Recipe for pizza crust (enough for a 12 inch pan) *Link below
large cast iron skillet or 12 inch baking dish
oil for your pan
Gluten-free pizza sauce or marinara sauce
Toppings of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		mozzarella cheese
7.0g 		blend
28.0g 		olive oil
13.5g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.82 6.62 0.0 0.12 8.55 8.55
Total Fat (g) n/a 1.4 8.39 13.5 0.01 23.3 23.3
Carbohydrates (g) n/a 0.27 0.54 0.0 0.51 1.31 1.31
Ash (g) n/a n/a n/a 0.0 0.02 0.02 0.02
Calories (kcal) n/a 21.14 104.16 119.34 2.324 246.964 246.964
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.25 11.35 0.0 0.05 14.64 14.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.47 0.0 0.17 0.69 0.69
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) n/a 51.17 195.16 0.135 0.56 247.025 247.025
Iron (mg) n/a 0.02 0.17 0.08 0.02 0.28 0.28
Magnesium (mg) n/a 1.82 7.56 0.0 0.406 9.786 9.786
Phosphorus (mg) n/a 36.68 128.8 0.0 2.919 168.399 168.399
Potassium (mg) n/a 6.65 24.64 0.135 7.707 39.132 39.132
Sodium (mg) n/a 36.96 172.76 0.27 0.182 210.172 210.172
Zinc (mg) n/a 0.22 0.85 0.0 0.02 1.09 1.09
Copper (mg) n/a 0.002 0.008 0.0 0.001 0.012 0.012
Manganese (mg) n/a n/a n/a 0.0 0.004 0.004 0.004
Selenium (mcg) n/a 1.1 4.0 0.0 0.3 5.4 5.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 10.92 39.2 0.0 0.0 50.12 50.12
Vitamin A, RAE (mcg_RAE) n/a 11.2 40.04 0.0 0.0 51.24 51.24
Beta Carotene (mcg) n/a 3.57 12.04 0.0 0.0 15.61 15.61
Vitamin E (mg) n/a 0.03 0.07 1.94 0.0 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) n/a 0.007 0.006 0.0 0.003 0.016 0.016
Riboflavin (mg) n/a 0.023 0.084 0.0 0.001 0.108 0.108
Niacin (mg) n/a 0.008 0.036 0.0 0.005 0.05 0.05
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.006 0.02 0.0 0.021 0.046 0.046
Folate (mcg) n/a 0.7 3.64 0.0 0.014 4.354 4.354
Vitamin B-12 (mcg) n/a 0.16 0.26 0.0 0.0 0.42 0.42
Choline (mg) n/a 1.0 4.4 0.0 0.5 5.9 5.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Threonine (g) n/a n/a n/a 0.0 0.003 0.003 0.003
Isoleucine (g) n/a n/a n/a 0.0 0.005 0.005 0.005
Leucine (g) n/a n/a n/a 0.0 0.007 0.007 0.007
Lysine (g) n/a n/a n/a 0.0 0.004 0.004 0.004
Methionine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Cystine (g) n/a n/a n/a 0.0 0.001 0.001 0.001
Phenylalanine (g) n/a n/a n/a 0.0 0.003 0.003 0.003
Tyrosine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Valine (g) n/a n/a n/a 0.0 0.005 0.005 0.005
Arginine (g) n/a n/a n/a 0.0 0.012 0.012 0.012
Histidine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Alanine (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Aspartic acid (g) n/a n/a n/a 0.0 0.009 0.009 0.009
Glutamic acid (g) n/a n/a n/a 0.0 0.015 0.015 0.015
Glycine (g) n/a n/a n/a 0.0 0.004 0.004 0.004
Proline (g) n/a n/a n/a 0.0 0.002 0.002 0.002
Serine (g) n/a n/a n/a 0.0 0.004 0.004 0.004
Cholesterol (mg) n/a 3.78 28.28 0.0 0.0 32.06 32.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.762 5.323 1.864 0.001 7.95 7.95
Phytosterols (mg) n/a n/a n/a 29.835 0.056 29.891 29.891
Monounsaturated Fat (g) n/a 0.34 2.394 9.85 0.0 12.583 12.583
Polyunsaturated (g) n/a 0.036 0.249 1.42 0.003 1.708 1.708
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