Deann's Potato Cheese Halibut Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Idahoan Mashed Potatoes (dry flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		halibut
408.0g 		mayonnaise
19.92g 		lemon juice
10.17g 		horseradish
1.25g 		swiss cheese
11.0g 		parmesan cheese
5.56g 		onion
3.0g 		pepper sauce
0.21g 		garlic salt
0.23g 		Total Per Serving Total for Recipe
Protein (g) 84.9 0.0 0.04 0.01 2.96 2.14 0.03 0.0 0.04 90.13 540.78
Total Fat (g) 9.34 15.5 0.0 0.01 3.06 1.59 0.0 0.0 0.0 29.5 177.0
Carbohydrates (g) 0.0 0.06 0.88 0.14 0.59 0.23 0.28 0.0 0.17 2.35 14.1
Ash (g) 5.55 0.08 0.03 0.02 0.3 0.45 0.01 n/a 0.01 6.45 38.7
Calories (kcal) 448.8 137.027 2.542 0.6 41.8 23.942 1.2 0.025 0.775 656.71 3940.26
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.01 0.03 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.01 0.06 n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.04 n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.07 0.01 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 317.91 4.32 9.22 1.06 4.08 1.16 2.67 0.2 0.02 340.65 2043.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.24 0.1 0.15 0.05 0.13 0.0 0.06 0.78 4.68
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 191.76 1.394 0.712 0.7 87.01 61.605 0.69 0.025 0.187 344.082 2064.492
Iron (mg) 3.43 0.05 0.0 0.01 0.02 0.05 0.01 0.0 0.01 3.57 21.42
Magnesium (mg) 338.64 0.199 0.61 0.338 4.18 2.111 0.3 0.025 0.135 346.538 2079.228
Phosphorus (mg) 905.76 4.979 0.61 0.388 62.37 40.496 0.87 0.048 0.973 1016.494 6098.964
Potassium (mg) 1836.0 2.788 12.607 3.075 8.47 6.944 4.38 0.267 2.569 1877.099 11262.594
Sodium (mg) 220.32 96.795 0.102 3.925 21.12 84.936 0.12 1.319 0.061 428.697 2572.182
Zinc (mg) 1.71 0.03 0.01 0.01 0.48 0.21 0.01 0.0 0.01 2.46 14.76
Copper (mg) 0.122 0.0 0.003 0.001 0.004 0.013 0.001 0.0 0.0 0.146 0.876
Manganese (mg) 0.082 n/a 0.001 0.002 0.001 0.005 0.004 n/a 0.001 0.096 0.576
Selenium (mcg) 148.9 0.3 0.0 0.0 2.0 1.0 0.0 0.0 0.1 152.4 914.4
Vitamin A, IU (IU) 640.56 0.0 2.033 0.025 91.3 24.553 0.06 n/a 0.0 758.531 4551.186
Retinol (mcg) 191.76 0.0 0.0 0.0 23.54 6.499 0.0 0.0 0.0 221.799 1330.794
Vitamin A, RAE (mcg_RAE) 191.76 0.0 0.102 0.0 24.2 6.666 0.0 0.171 0.0 222.899 1337.394
Beta Carotene (mcg) 0.0 0.0 0.305 0.013 7.7 1.722 0.03 1.915 0.0 11.684 70.104
Vitamin E (mg) 3.47 2.35 0.02 0.0 0.04 0.01 0.0 0.0 0.0 5.89 35.34
Vitamin D (IU) n/a n/a n/a n/a 4.84 n/a n/a n/a n/a 4.84 29.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.125 0.0 0.0 0.12 0.021 0.0 1.181 7.086
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 0.3 0.0 0.0 0.2 0.0 0.0 5.3 31.8
Thiamin (mg) 0.245 0.002 0.003 0.0 0.007 0.002 0.002 0.0 0.001 0.261 1.566
Riboflavin (mg) 0.326 0.012 0.001 0.0 0.033 0.027 0.001 0.0 0.0 0.401 2.406
Niacin (mg) 23.868 0.002 0.01 0.005 0.01 0.006 0.004 0.0 0.002 23.907 143.442
Pantothenic acid (mg) 1.346 n/a 0.01 0.001 0.047 0.018 0.004 n/a n/a 1.427 8.562
Vitamin B-6 (mg) 1.387 0.002 0.005 0.001 0.009 0.003 0.004 0.0 0.007 1.418 8.508
Folate (mcg) 48.96 0.0 1.322 0.713 0.66 0.556 0.57 0.002 0.005 52.786 316.716
Vitamin B-12 (mcg) 4.81 0.0 0.0 0.0 0.37 0.13 0.0 0.0 0.0 5.31 31.86
Choline (mg) 252.1 0.1 0.5 0.1 1.7 0.9 0.2 0.0 0.2 255.8 1534.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Tryptophan (g) 0.938 n/a n/a n/a 0.044 0.029 0.0 n/a 0.001 1.012 6.072
Threonine (g) 3.713 n/a n/a n/a 0.114 0.081 0.001 n/a 0.001 3.91 23.46
Isoleucine (g) 3.917 n/a n/a n/a 0.169 0.109 0.0 n/a 0.002 4.197 25.182
Leucine (g) 6.895 n/a n/a n/a 0.326 0.207 0.001 n/a 0.002 7.431 44.586
Lysine (g) 7.793 n/a n/a n/a 0.285 0.166 0.001 n/a 0.001 8.246 49.476
Methionine (g) 2.53 n/a n/a n/a 0.086 0.057 0.0 n/a 0.001 2.673 16.038
Cystine (g) 0.898 n/a n/a n/a 0.032 0.007 0.0 n/a 0.0 0.937 5.622
Phenylalanine (g) 3.305 n/a n/a n/a 0.183 0.116 0.001 n/a 0.001 3.605 21.63
Tyrosine (g) 2.856 n/a n/a n/a 0.186 0.129 0.0 n/a 0.001 3.172 19.032
Valine (g) 4.366 n/a n/a n/a 0.235 0.14 0.001 n/a 0.002 4.743 28.458
Arginine (g) 5.1 n/a n/a n/a 0.102 0.087 0.003 n/a 0.004 5.296 31.776
Histidine (g) 2.489 n/a n/a n/a 0.118 0.061 0.0 n/a 0.001 2.668 16.008
Alanine (g) 5.141 n/a n/a n/a 0.1 0.064 0.001 n/a 0.001 5.307 31.842
Aspartic acid (g) 8.69 n/a n/a n/a 0.173 0.148 0.003 n/a 0.003 9.017 54.102
Glutamic acid (g) 12.689 n/a n/a n/a 0.627 0.483 0.008 n/a 0.005 13.812 82.872
Glycine (g) 4.08 n/a n/a n/a 0.056 0.042 0.001 n/a 0.001 4.18 25.08
Proline (g) 3.019 n/a n/a n/a 0.406 0.257 0.0 n/a 0.001 3.683 22.098
Serine (g) 3.468 n/a n/a n/a 0.18 0.127 0.001 n/a 0.001 3.777 22.662
Cholesterol (mg) 130.56 0.0 0.0 0.0 10.12 4.888 0.0 0.0 0.0 145.568 873.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 2.147 0.0 0.001 1.956 0.961 0.001 0.0 0.0 6.413 38.478
Phytosterols (mg) n/a n/a n/a 0.113 n/a n/a 0.45 n/a 0.019 0.581 3.486
Monounsaturated Fat (g) 3.06 3.591 0.0 0.002 0.8 0.466 0.0 0.0 0.0 7.918 47.508
Polyunsaturated (g) 2.978 9.07 0.0 0.004 0.107 0.065 0.001 0.001 0.001 12.227 73.362
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