Dates Copra Urundai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Copra – 1/2 cup, grated
Vanilla Essence – few drops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
200.0g 		vanilla essence
0.0g 		ghee
2.14g 		Total Per Serving Total for Recipe
Protein (g) 3.62 n/a 0.01 3.63 3.63
Total Fat (g) 0.3 n/a 2.13 2.43 2.43
Carbohydrates (g) 149.94 n/a 0.0 149.94 149.94
Ash (g) 3.48 n/a n/a 3.48 3.48
Calories (kcal) 554.0 n/a 18.746 572.746 572.746
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 n/a n/a 1.06 1.06
Glucose (dextrose) (g) 67.36 n/a n/a 67.36 67.36
Fructose (g) 63.9 n/a n/a 63.9 63.9
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.6 n/a n/a 0.6 0.6
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 42.64 n/a 0.01 42.65 42.65
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) 132.94 n/a 0.0 132.94 132.94
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 n/a 0.0 13.4 13.4
Calcium (mg) 128.0 n/a 0.086 128.086 128.086
Iron (mg) 1.8 n/a 0.0 1.8 1.8
Magnesium (mg) 108.0 n/a 0.0 108.0 108.0
Phosphorus (mg) 124.0 n/a 0.064 124.064 124.064
Potassium (mg) 1392.0 n/a 0.107 1392.107 1392.107
Sodium (mg) 2.0 n/a 0.043 2.043 2.043
Zinc (mg) 0.88 n/a 0.0 0.88 0.88
Copper (mg) 0.72 n/a 0.0 0.72 0.72
Manganese (mg) 0.6 n/a n/a 0.6 0.6
Selenium (mcg) n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 298.0 n/a n/a 298.0 298.0
Retinol (mcg) n/a n/a 17.634 17.634 17.634
Vitamin A, RAE (mcg_RAE) 14.0 n/a 17.976 31.976 31.976
Beta Carotene (mcg) 178.0 n/a 4.13 182.13 182.13
Vitamin E (mg) n/a n/a 0.06 0.06 0.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.0 n/a 0.0 46.0 46.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.1
Riboflavin (mg) 0.12 n/a 0.0 0.12 0.12
Niacin (mg) 3.22 n/a 0.0 3.22 3.22
Pantothenic acid (mg) 1.62 n/a n/a 1.62 1.62
Vitamin B-6 (mg) 0.5 n/a 0.0 0.5 0.5
Folate (mcg) 30.0 n/a 0.0 30.0 30.0
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0
Choline (mg) 19.8 n/a 0.5 20.3 20.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.02 0.02
Threonine (g) 0.08 n/a n/a 0.08 0.08
Isoleucine (g) 0.1 n/a n/a 0.1 0.1
Leucine (g) 0.16 n/a n/a 0.16 0.16
Lysine (g) 0.1 n/a n/a 0.1 0.1
Methionine (g) 0.04 n/a n/a 0.04 0.04
Cystine (g) 0.1 n/a n/a 0.1 0.1
Phenylalanine (g) 0.1 n/a n/a 0.1 0.1
Tyrosine (g) 0.04 n/a n/a 0.04 0.04
Valine (g) 0.14 n/a n/a 0.14 0.14
Arginine (g) 0.12 n/a n/a 0.12 0.12
Histidine (g) 0.06 n/a n/a 0.06 0.06
Alanine (g) 0.16 n/a n/a 0.16 0.16
Aspartic acid (g) 0.44 n/a n/a 0.44 0.44
Glutamic acid (g) 0.54 n/a n/a 0.54 0.54
Glycine (g) 0.18 n/a n/a 0.18 0.18
Proline (g) 0.22 n/a n/a 0.22 0.22
Serine (g) 0.12 n/a n/a 0.12 0.12
Cholesterol (mg) n/a n/a 5.478 5.478 5.478
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.325 1.325 1.325
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.615 0.615 0.615
Polyunsaturated (g) n/a n/a 0.079 0.079 0.079
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