Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp unsweetened dutch-process cocoa powder
1/2 cup packed dark-brown sugar
1/4 cup unsulfured molasses
1 tsp baking soda disolved in 1 1/2 tsp boiling water
7 ounces top-quality dark chocolate (80-85% cocoa) cut into 1/4" pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
7.81g 		ginger
0.09g 		cinnamon
0.11g 		cloves
0.02g 		nutmeg
0.02g 		butter
4.73g 		ginger
0.23g 		coffee
0.62g 		sugar
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.87 20.88
Total Fat (g) 0.08 0.01 0.0 0.0 0.01 3.84 0.0 0.0 0.0 3.93 94.32
Carbohydrates (g) 5.96 0.07 0.09 0.01 0.01 0.0 0.04 0.0 2.08 8.27 198.48
Ash (g) 0.04 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.15 3.6
Calories (kcal) 28.438 0.325 0.268 0.071 0.12 33.908 0.186 0.006 8.063 71.385 1713.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.01 0.01 0.0 0.0 0.75 0.18 0.61 0.0 2.5 60.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.247 0.0 0.247 5.928
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.08 2.12 50.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 7.2
Calcium (mg) 1.172 0.109 1.086 0.143 0.042 1.135 0.037 0.012 0.021 3.756 90.144
Iron (mg) 0.36 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.39 9.36
Magnesium (mg) 1.719 0.173 0.065 0.058 0.042 0.095 0.1 0.019 0.0 2.27 54.48
Phosphorus (mg) 8.438 0.139 0.069 0.023 0.049 1.135 0.079 0.019 0.0 9.95 238.8
Potassium (mg) 8.359 1.259 0.467 0.243 0.08 1.135 0.965 0.302 0.042 12.853 308.472
Sodium (mg) 0.156 0.03 0.011 0.054 0.004 27.24 0.03 0.012 0.0 27.537 660.888
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.68
Copper (mg) 0.011 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.013 0.312
Manganese (mg) 0.053 0.025 0.019 0.007 0.001 0.0 0.001 0.0 0.0 0.105 2.52
Selenium (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 67.2
Vitamin A, IU (IU) 0.0 0.138 0.32 0.117 0.023 118.182 0.0 0.0 0.0 118.78 2850.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 31.733 761.592
Vitamin A, RAE (mcg_RAE) 0.0 0.007 0.016 0.006 0.001 32.348 0.0 0.0 0.0 32.377 777.048
Beta Carotene (mcg) 0.0 0.083 0.121 0.019 0.004 7.472 0.0 0.0 0.0 7.698 184.752
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.14 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 2.648 n/a n/a n/a 2.648 63.552
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.384
Lutein + zeaxanthin (mcg) 1.406 0.0 0.241 0.0 0.0 0.0 0.0 0.0 0.0 1.647 39.528
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.24
Tocopherol, gamma (mg) 0.03 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.062 1.488
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.041 0.984
Niacin (mg) 0.461 0.005 0.001 0.0 0.0 0.002 0.002 0.001 0.0 0.473 11.352
Pantothenic acid (mg) 0.034 n/a 0.0 n/a n/a 0.005 0.0 0.002 0.0 0.042 1.008
Vitamin B-6 (mg) 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.12
Folate (mcg) 14.297 0.037 0.007 0.021 0.017 0.142 0.026 0.012 0.0 14.558 349.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.24
Choline (mg) 0.8 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 1.8 43.2
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 288.744
Tryptophan (g) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.011 0.264
Threonine (g) 0.022 0.0 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.024 0.576
Isoleucine (g) 0.028 0.0 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.031 0.744
Leucine (g) 0.055 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.06 1.44
Lysine (g) 0.018 0.0 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.022 0.528
Methionine (g) 0.014 0.0 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.015 0.36
Cystine (g) 0.017 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.018 0.432
Phenylalanine (g) 0.041 0.0 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.043 1.032
Tyrosine (g) 0.024 0.0 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.026 0.624
Valine (g) 0.033 0.0 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.036 0.864
Arginine (g) 0.033 0.0 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.035 0.84
Histidine (g) 0.018 0.0 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.019 0.456
Alanine (g) 0.026 0.0 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.028 0.672
Aspartic acid (g) 0.034 0.001 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.039 0.936
Glutamic acid (g) 0.272 0.001 0.0 n/a n/a 0.009 0.0 0.0 n/a 0.282 6.768
Glycine (g) 0.029 0.0 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.03 0.72
Proline (g) 0.094 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.098 2.352
Serine (g) 0.041 0.0 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.044 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 10.168 244.032
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.001 0.006 2.429 0.0 0.0 0.0 2.452 58.848
Phytosterols (mg) n/a 0.078 0.028 0.057 0.014 n/a 0.035 n/a n/a 0.212 5.088
Monounsaturated Fat (g) 0.007 0.001 0.0 0.0 0.001 0.994 0.0 0.0 0.0 1.004 24.096
Polyunsaturated (g) 0.032 0.001 0.0 0.002 0.0 0.144 0.0 0.0 0.0 0.179 4.296
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