Dang Good Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x inch unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.19g 		eggs
36.96g 		flour
5.86g 		sugar
75.0g 		pineapple
21.04g 		coconut
10.4g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 4.65 0.61 0.0 0.11 0.35 n/a 5.89 23.56
Total Fat (g) 17.19 3.67 0.06 0.0 0.03 3.48 n/a 24.42 97.68
Carbohydrates (g) 0.01 0.28 4.47 74.99 2.76 1.58 n/a 84.1 336.4
Ash (g) 0.45 0.32 0.03 0.0 0.05 0.1 n/a 0.94 3.76
Calories (kcal) 151.914 52.853 21.33 290.25 10.519 36.816 n/a 563.682 2254.728
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 1.26 n/a n/a 1.3 5.2
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.36 n/a n/a 0.44 1.76
Fructose (g) n/a 0.04 n/a n/a 0.45 n/a n/a 0.49 1.96
Lactose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Maltose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.36 28.03 0.7 0.02 18.09 4.89 n/a 55.09 220.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.28 0.02 74.93 2.07 0.65 n/a 77.97 311.88
Galactose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.9 n/a 1.4 5.6
Calcium (mg) 5.085 19.589 0.879 0.75 2.735 1.456 n/a 30.494 121.976
Iron (mg) 0.0 0.68 0.27 0.01 0.06 0.25 n/a 1.27 5.08
Magnesium (mg) 0.424 4.435 1.289 0.0 2.524 3.328 n/a 12.001 48.004
Phosphorus (mg) 5.085 70.594 6.329 0.0 1.683 11.752 n/a 95.442 381.768
Potassium (mg) 5.085 49.526 6.27 1.5 22.931 37.024 n/a 122.336 489.344
Sodium (mg) 122.04 51.744 0.117 0.0 0.21 2.08 n/a 176.192 704.768
Zinc (mg) 0.02 0.41 0.04 0.0 0.03 0.11 n/a 0.61 2.44
Copper (mg) 0.0 0.037 0.008 0.0 0.023 0.046 n/a 0.114 0.456
Manganese (mg) 0.0 0.015 0.04 0.0 0.196 0.156 n/a 0.406 1.624
Selenium (mcg) 0.2 11.7 2.0 0.5 0.0 1.1 n/a 15.4 61.6
Vitamin A, IU (IU) 529.476 179.995 0.0 0.0 12.202 0.0 n/a 721.673 2886.692
Retinol (mcg) 142.168 51.374 0.0 0.0 0.0 0.0 n/a 193.543 774.172
Vitamin A, RAE (mcg_RAE) 144.923 51.744 0.0 0.0 0.631 0.0 n/a 197.298 789.192
Beta Carotene (mcg) 33.476 3.696 0.0 0.0 7.363 0.0 n/a 44.535 178.14
Vitamin E (mg) 0.49 0.36 0.0 0.0 0.0 0.02 n/a 0.88 3.52
Vitamin D (IU) 11.865 12.936 n/a n/a n/a n/a n/a 24.801 99.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.338 1.055 0.0 0.0 0.0 n/a 123.392 493.568
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.18 0.02 n/a 0.0 0.06 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.1 0.3 n/a 10.4 41.6
Thiamin (mg) 0.002 0.026 0.046 0.0 0.017 0.007 n/a 0.098 0.392
Riboflavin (mg) 0.006 0.177 0.029 0.015 0.006 0.002 n/a 0.236 0.944
Niacin (mg) 0.008 0.026 0.346 0.0 0.105 0.056 n/a 0.541 2.164
Pantothenic acid (mg) 0.023 0.532 0.026 0.0 0.044 0.031 n/a 0.657 2.628
Vitamin B-6 (mg) 0.0 0.052 0.002 0.0 0.023 0.005 n/a 0.082 0.328
Folate (mcg) 0.636 17.371 10.724 0.0 3.787 2.704 n/a 35.221 140.884
Vitamin B-12 (mcg) 0.04 0.48 0.0 0.0 0.0 0.0 n/a 0.51 2.04
Choline (mg) 4.0 92.8 0.6 0.0 1.2 1.3 n/a 99.8 399.2
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 n/a 9.024 36.096
Tryptophan (g) 0.002 0.063 0.008 n/a 0.002 0.004 n/a 0.079 0.316
Threonine (g) 0.008 0.207 0.016 n/a 0.004 0.012 n/a 0.249 0.996
Isoleucine (g) 0.011 0.248 0.021 n/a 0.004 0.014 n/a 0.297 1.188
Leucine (g) 0.017 0.403 0.042 n/a 0.004 0.026 n/a 0.492 1.968
Lysine (g) 0.015 0.336 0.013 n/a 0.006 0.016 n/a 0.387 1.548
Methionine (g) 0.004 0.14 0.011 n/a 0.002 0.006 n/a 0.164 0.656
Cystine (g) 0.002 0.1 0.013 n/a 0.002 0.007 n/a 0.124 0.496
Phenylalanine (g) 0.008 0.251 0.03 n/a 0.004 0.018 n/a 0.312 1.248
Tyrosine (g) 0.008 0.185 0.018 n/a 0.004 0.01 n/a 0.226 0.904
Valine (g) 0.013 0.318 0.025 n/a 0.004 0.021 n/a 0.38 1.52
Arginine (g) 0.006 0.303 0.025 n/a 0.004 0.057 n/a 0.395 1.58
Histidine (g) 0.004 0.115 0.013 n/a 0.002 0.008 n/a 0.143 0.572
Alanine (g) 0.006 0.274 0.019 n/a 0.006 0.018 n/a 0.323 1.292
Aspartic acid (g) 0.013 0.492 0.026 n/a 0.025 0.034 n/a 0.59 2.36
Glutamic acid (g) 0.038 0.621 0.204 n/a 0.017 0.079 n/a 0.959 3.836
Glycine (g) 0.004 0.159 0.022 n/a 0.004 0.017 n/a 0.206 0.824
Proline (g) 0.017 0.188 0.07 n/a 0.004 0.015 n/a 0.295 1.18
Serine (g) 0.011 0.359 0.03 n/a 0.008 0.018 n/a 0.426 1.704
Cholesterol (mg) 45.553 156.341 0.0 0.0 0.0 0.0 n/a 201.894 807.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.884 1.146 0.009 0.0 0.002 3.089 n/a 15.13 60.52
Phytosterols (mg) n/a n/a n/a n/a 1.262 4.888 n/a 6.15 24.6
Monounsaturated Fat (g) 4.454 1.408 0.005 0.0 0.002 0.149 n/a 6.018 24.072
Polyunsaturated (g) 0.644 0.503 0.024 0.0 0.008 0.038 n/a 1.218 4.872
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