Cypriot Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 med Waxy salad potatoes, unpeeled Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
0.26g 		onions
10.8g 		garlics
1.96g 		capers
1.43g 		lemon
7.69g 		olive oil
13.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.12 0.03 0.08 0.0 0.05 0.49 1.96
Total Fat (g) 0.0 0.02 0.01 0.01 0.02 13.5 0.01 13.58 54.32
Carbohydrates (g) 0.26 0.79 0.65 0.07 0.72 0.0 0.11 2.6 10.4
Ash (g) 0.0 0.09 0.03 0.12 0.02 0.0 0.04 0.29 1.16
Calories (kcal) 1.016 3.456 2.917 0.329 2.229 119.34 0.65 129.936 519.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.7 1.15 1.2 6.84 0.0 1.58 20.47 81.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.25 0.02 0.01 0.19 0.0 0.02 0.75 3.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.6 2.4
Calcium (mg) 0.003 7.776 3.543 0.573 1.998 0.135 2.491 16.519 66.076
Iron (mg) 0.0 0.16 0.03 0.02 0.05 0.08 0.11 0.45 1.8
Magnesium (mg) 0.0 2.16 0.489 0.473 0.615 0.0 0.903 4.639 18.556
Phosphorus (mg) 0.0 3.996 2.995 0.143 1.23 0.0 1.047 9.411 37.644
Potassium (mg) 0.005 29.808 7.85 0.573 10.605 0.135 10.0 58.976 235.904
Sodium (mg) 0.0 1.728 0.333 42.459 0.154 0.27 1.011 45.955 183.82
Zinc (mg) 0.0 0.04 0.02 0.0 0.0 0.0 0.02 0.09 0.36
Copper (mg) 0.0 0.009 0.006 0.005 0.003 0.0 0.003 0.026 0.104
Manganese (mg) 0.0 0.017 0.033 0.001 0.002 0.0 0.003 0.056 0.224
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 107.676 0.176 1.977 1.691 0.0 152.053 263.573 1054.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.4 0.0 0.1 0.077 0.0 7.599 13.176 52.704
Beta Carotene (mcg) 0.0 64.584 0.098 1.189 0.231 0.0 91.225 157.326 629.304
Vitamin E (mg) 0.0 0.06 0.0 0.01 0.01 1.94 0.01 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 122.796 0.313 0.0 0.845 0.0 100.376 224.331 897.324
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.01 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.6 0.1 4.1 0.0 2.4 9.2 36.8
Thiamin (mg) 0.0 0.006 0.004 0.0 0.003 0.0 0.002 0.015 0.06
Riboflavin (mg) 0.0 0.009 0.002 0.002 0.002 0.0 0.002 0.016 0.064
Niacin (mg) 0.0 0.057 0.014 0.009 0.008 0.0 0.024 0.112 0.448
Pantothenic acid (mg) 0.0 0.009 0.012 0.0 0.015 0.0 0.007 0.043 0.172
Vitamin B-6 (mg) 0.0 0.006 0.024 0.0 0.006 0.0 0.002 0.039 0.156
Folate (mcg) 0.0 6.912 0.059 0.329 0.845 0.0 2.744 10.889 43.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 0.5 0.1 0.4 0.0 0.2 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a n/a 0.0 0.001 0.004 0.016
Threonine (g) n/a 0.008 0.003 n/a n/a 0.0 0.002 0.013 0.052
Isoleucine (g) n/a 0.009 0.004 n/a n/a 0.0 0.002 0.015 0.06
Leucine (g) n/a 0.012 0.006 n/a n/a 0.0 0.004 0.022 0.088
Lysine (g) n/a 0.01 0.005 n/a n/a 0.0 0.003 0.018 0.072
Methionine (g) n/a 0.002 0.002 n/a n/a 0.0 0.001 0.004 0.016
Cystine (g) n/a n/a 0.001 n/a n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) n/a 0.006 0.004 n/a n/a 0.0 0.003 0.013 0.052
Tyrosine (g) n/a 0.005 0.002 n/a n/a 0.0 0.001 0.008 0.032
Valine (g) n/a 0.009 0.006 n/a n/a 0.0 0.003 0.017 0.068
Arginine (g) n/a 0.014 0.012 n/a n/a 0.0 0.002 0.029 0.116
Histidine (g) n/a 0.003 0.002 n/a n/a 0.0 0.001 0.006 0.024
Alanine (g) n/a 0.009 0.003 n/a n/a 0.0 0.004 0.015 0.06
Aspartic acid (g) n/a 0.018 0.01 n/a n/a 0.0 0.005 0.033 0.132
Glutamic acid (g) n/a 0.041 0.016 n/a n/a 0.0 0.005 0.061 0.244
Glycine (g) n/a 0.01 0.004 n/a n/a 0.0 0.003 0.016 0.064
Proline (g) n/a 0.013 0.002 n/a n/a 0.0 0.004 0.019 0.076
Serine (g) n/a 0.009 0.004 n/a n/a 0.0 0.003 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 0.003 0.003 1.864 0.002 1.878 7.512
Phytosterols (mg) n/a n/a n/a 0.688 n/a 29.835 0.09 30.613 122.452
Monounsaturated Fat (g) 0.0 0.003 0.0 0.001 0.001 9.85 0.005 9.86 39.44
Polyunsaturated (g) 0.0 0.008 0.005 0.004 0.007 1.42 0.002 1.446 5.784
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