Cut Green Beans And Water Chestnuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
70.88g 		water chestnuts
89.3g 		corn starch
2.0g 		bouillon
60.0g 		margarine
3.5g 		Total Per Serving Total for Recipe
Protein (g) 5.0 3.75 0.01 0.68 0.01 9.44 37.76
Total Fat (g) 0.54 0.99 0.0 0.13 2.82 4.49 17.96
Carbohydrates (g) 17.02 43.82 1.83 0.02 0.02 62.72 250.88
Ash (g) 1.14 1.49 0.0 n/a 0.07 2.7 10.8
Calories (kcal) 91.429 200.038 7.62 4.2 25.095 328.381 1313.524
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 47.18 39.25 0.17 58.53 0.58 145.7 582.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 n/a 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 44.651 16.074 0.04 3.6 0.105 64.471 257.884
Iron (mg) 0.77 1.26 0.01 0.1 0.0 2.14 8.56
Magnesium (mg) 39.69 75.014 0.06 1.2 0.105 116.069 464.276
Phosphorus (mg) 72.293 85.73 0.26 7.8 0.175 166.258 665.032
Potassium (mg) 262.238 399.182 0.06 32.4 0.63 694.51 2778.04
Sodium (mg) 4.253 2.679 0.18 195.6 33.005 235.717 942.868
Zinc (mg) 0.45 0.78 0.0 0.0 0.0 1.23 4.92
Copper (mg) 0.085 0.321 0.001 0.0 0.0 0.408 1.632
Manganese (mg) 0.269 1.429 0.001 n/a n/a 1.699 6.796
Selenium (mcg) 0.9 n/a 0.1 0.4 0.0 1.3 5.2
Vitamin A, IU (IU) 2.126 180.391 0.0 n/a 124.985 307.502 1230.008
Retinol (mcg) 0.0 0.0 0.0 0.0 26.88 26.88 107.52
Vitamin A, RAE (mcg_RAE) 0.0 8.93 0.0 0.0 28.665 37.595 150.38
Beta Carotene (mcg) n/a n/a 0.0 0.0 21.35 21.35 85.4
Vitamin E (mg) n/a n/a 0.0 0.0 0.32 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 32.1 0.0 0.0 0.0 33.0 132.0
Thiamin (mg) 0.092 0.143 0.0 0.0 0.0 0.235 0.94
Riboflavin (mg) 0.043 0.161 0.0 0.012 0.001 0.217 0.868
Niacin (mg) 0.39 0.714 0.0 0.468 0.001 1.573 6.292
Pantothenic acid (mg) 0.156 0.5 0.0 n/a 0.0 0.656 2.624
Vitamin B-6 (mg) 0.078 0.366 0.0 0.006 0.0 0.45 1.8
Folate (mcg) 53.156 60.726 0.0 1.2 0.035 115.117 460.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.05 0.2
Choline (mg) n/a n/a 0.0 1.7 0.4 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.045 0.0 n/a n/a 0.101 0.404
Threonine (g) 0.213 0.152 0.0 n/a n/a 0.365 1.46
Isoleucine (g) 0.22 0.143 0.0 n/a n/a 0.363 1.452
Leucine (g) 0.397 0.232 0.001 n/a n/a 0.63 2.52
Lysine (g) 0.34 0.205 0.0 n/a n/a 0.546 2.184
Methionine (g) 0.078 0.089 0.0 n/a n/a 0.167 0.668
Cystine (g) 0.057 0.098 0.0 n/a n/a 0.155 0.62
Phenylalanine (g) 0.269 0.17 0.0 n/a n/a 0.439 1.756
Tyrosine (g) 0.142 0.116 0.0 n/a n/a 0.258 1.032
Valine (g) 0.262 0.196 0.0 n/a n/a 0.459 1.836
Arginine (g) 0.312 0.384 0.0 n/a n/a 0.696 2.784
Histidine (g) 0.142 0.107 0.0 n/a n/a 0.249 0.996
Alanine (g) 0.213 0.179 0.0 n/a n/a 0.392 1.568
Aspartic acid (g) 0.602 0.759 0.0 n/a n/a 1.362 5.448
Glutamic acid (g) 0.765 0.482 0.001 n/a n/a 1.249 4.996
Glycine (g) 0.198 0.161 0.0 n/a n/a 0.359 1.436
Proline (g) 0.213 0.143 0.0 n/a n/a 0.356 1.424
Serine (g) 0.269 0.161 0.0 n/a n/a 0.43 1.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.521 0.521 2.084
Saturated Fat (g) 0.057 0.143 0.0 0.066 0.532 0.797 3.188
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.518 0.0 0.054 1.361 1.969 7.876
Polyunsaturated (g) 0.319 0.259 0.001 0.006 0.851 1.435 5.74
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