Curry Spiced Nuts with Dried Cherries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Curry Spiced Nuts with Dried Cherries Author: Dara Michalski | Cookin' Canuck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		recipes
244.0g 		avocado
136.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.51 2.72 n/a 8.23 8.23
Total Fat (g) 1.98 19.94 n/a 21.91 21.91
Carbohydrates (g) 0.0 11.6 n/a 11.6 11.6
Ash (g) n/a n/a n/a 0.0 0.0
Calories (kcal) 41.48 217.6 n/a 259.08 259.08
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 236.58 99.59 n/a 336.18 336.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.9 n/a 0.9 0.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.1 n/a 9.1 9.1
Calcium (mg) 7.32 16.32 n/a 23.64 23.64
Iron (mg) 0.02 0.75 n/a 0.77 0.77
Magnesium (mg) 17.08 39.44 n/a 56.52 56.52
Phosphorus (mg) 136.64 70.72 n/a 207.36 207.36
Potassium (mg) 351.36 659.6 n/a 1010.96 1010.96
Sodium (mg) 380.64 9.52 n/a 390.16 390.16
Zinc (mg) 0.15 0.87 n/a 1.02 1.02
Copper (mg) 0.146 0.258 n/a 0.405 0.405
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 2.4 0.5 n/a 3.0 3.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0
Retinol (mcg) 4.88 0.0 n/a 4.88 4.88
Vitamin A, RAE (mcg_RAE) 4.88 9.52 n/a 14.4 14.4
Beta Carotene (mcg) 0.0 84.32 n/a 84.32 84.32
Vitamin E (mg) 0.41 2.82 n/a 3.23 3.23
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 368.56 n/a 368.56 368.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 13.6 n/a 13.8 13.8
Thiamin (mg) 0.073 0.095 n/a 0.168 0.168
Riboflavin (mg) 0.195 0.177 n/a 0.372 0.372
Niacin (mg) 2.904 2.366 n/a 5.27 5.27
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.098 0.354 n/a 0.451 0.451
Folate (mcg) 4.88 110.16 n/a 115.04 115.04
Vitamin B-12 (mcg) 1.68 0.0 n/a 1.68 1.68
Choline (mg) 17.1 19.3 n/a 36.4 36.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 2.44 0.0 n/a 2.44 2.44
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 2.897 n/a 3.385 3.385
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.586 13.328 n/a 13.914 13.914
Polyunsaturated (g) 0.342 2.475 n/a 2.817 2.817
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