Curry Roasted Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry Powder-1 tsp
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		curry
0.0g 		ginger
0.9g 		salt-
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 10.46 n/a 0.08 n/a 0.0 10.54 10.54
Total Fat (g) 1.37 n/a 0.05 n/a 27.2 28.63 28.63
Carbohydrates (g) 24.63 n/a 0.64 n/a 0.0 25.26 25.26
Ash (g) 3.23 n/a 0.04 n/a 0.0 3.27 3.27
Calories (kcal) 126.099 n/a 3.123 n/a 240.448 369.67 369.67
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a 0.0 n/a n/a 0.37 0.37
Glucose (dextrose) (g) 1.82 n/a 0.01 n/a n/a 1.83 1.83
Fructose (g) 2.52 n/a 0.02 n/a n/a 2.54 2.54
Lactose (g) 0.78 n/a 0.0 n/a n/a 0.78 0.78
Maltose (g) 0.78 n/a 0.0 n/a n/a 0.78 0.78
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 331.2 n/a 0.08 n/a 0.0 331.28 331.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.3 n/a 0.03 n/a 0.0 6.34 6.34
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 n/a 0.1 n/a 0.0 9.8 9.8
Calcium (mg) 174.314 n/a 1.044 n/a 0.0 175.358 175.358
Iron (mg) 2.71 n/a 0.1 n/a 0.01 2.82 2.82
Magnesium (mg) 77.885 n/a 1.656 n/a 0.0 79.541 79.541
Phosphorus (mg) 244.781 n/a 1.332 n/a 0.0 246.113 246.113
Potassium (mg) 1171.981 n/a 12.087 n/a 0.0 1184.068 1184.068
Sodium (mg) 122.39 n/a 0.288 n/a 0.0 122.678 122.678
Zinc (mg) 1.52 n/a 0.04 n/a 0.0 1.56 1.56
Copper (mg) 0.185 n/a 0.004 n/a 0.0 0.19 0.19
Manganese (mg) 0.779 n/a 0.239 n/a n/a 1.017 1.017
Selenium (mcg) 9.3 n/a 0.3 n/a 0.0 9.6 9.6
Vitamin A, IU (IU) 2310.582 n/a 1.323 n/a 0.0 2311.905 2311.905
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 n/a 0.063 n/a 0.0 115.036 115.036
Beta Carotene (mcg) 1338.877 n/a 0.792 n/a 0.0 1339.669 1339.669
Vitamin E (mg) 2.89 n/a 0.16 n/a 2.51 5.56 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 n/a 0.0 n/a 0.0 5203.446 5203.446
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 n/a 0.03 n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 330.8 n/a 0.1 n/a 0.0 330.9 330.9
Thiamin (mg) 0.26 n/a 0.0 n/a 0.0 0.26 0.26
Riboflavin (mg) 0.445 n/a 0.002 n/a 0.0 0.447 0.447
Niacin (mg) 2.374 n/a 0.046 n/a 0.0 2.42 2.42
Pantothenic acid (mg) 2.114 n/a n/a n/a 0.0 2.114 2.114
Vitamin B-6 (mg) 0.668 n/a 0.008 n/a 0.0 0.675 0.675
Folate (mcg) 233.654 n/a 0.351 n/a 0.0 234.005 234.005
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 69.4 n/a 0.4 n/a n/a 69.7 69.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.001 n/a 0.0 0.112 0.112
Threonine (g) 0.334 n/a 0.002 n/a 0.0 0.336 0.336
Isoleucine (g) 0.297 n/a 0.002 n/a 0.0 0.299 0.299
Leucine (g) 0.482 n/a 0.004 n/a 0.0 0.486 0.486
Lysine (g) 0.519 n/a 0.003 n/a 0.0 0.522 0.522
Methionine (g) 0.148 n/a 0.001 n/a 0.0 0.149 0.149
Cystine (g) 0.111 n/a 0.0 n/a 0.0 0.112 0.112
Phenylalanine (g) 0.445 n/a 0.002 n/a 0.0 0.447 0.447
Tyrosine (g) 0.185 n/a 0.001 n/a 0.0 0.186 0.186
Valine (g) 0.482 n/a 0.003 n/a 0.0 0.486 0.486
Arginine (g) 0.705 n/a 0.002 n/a 0.0 0.707 0.707
Histidine (g) 0.223 n/a 0.001 n/a 0.0 0.224 0.224
Alanine (g) 0.371 n/a 0.001 n/a 0.0 0.372 0.372
Aspartic acid (g) 1.224 n/a 0.01 n/a 0.0 1.234 1.234
Glutamic acid (g) 2.003 n/a 0.008 n/a 0.0 2.01 2.01
Glycine (g) 0.334 n/a 0.002 n/a 0.0 0.336 0.336
Proline (g) 0.408 n/a 0.002 n/a 0.0 0.41 0.41
Serine (g) 0.445 n/a 0.002 n/a 0.0 0.447 0.447
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.148 n/a 0.017 n/a 2.021 2.187 2.187
Phytosterols (mg) n/a n/a 0.747 n/a 68.0 68.747 68.747
Monounsaturated Fat (g) 0.037 n/a 0.009 n/a 6.183 6.229 6.229
Polyunsaturated (g) 0.148 n/a 0.012 n/a 17.718 17.878 17.878
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