Curry Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
24.0g 		water
237.0g 		olive oil
1.69g 		onions
22.5g 		salt
1.0g 		ginger
0.93g 		garlic
1.23g 		mustard
0.83g 		cumin
0.5g 		coriander
0.3g 		celery
9.49g 		carrots
9.05g 		zucchini
31.03g 		tomatoes
15.83g 		cayenne pepper
0.0g 		cilantro
0.18g 		lemon
2.56g 		Total Per Serving Total for Recipe
Calories (kcal) 84.72 0.0 14.917 9.0 0.0 0.744 1.836 0.558 1.875 0.894 1.519 3.71 4.965 2.692 n/a 0.041 0.743 128.215 1538.58
Total Fat (g) 0.25 0.0 1.69 0.02 0.0 0.01 0.01 0.03 0.11 0.05 0.02 0.02 0.06 0.02 n/a 0.0 0.01 2.3 27.6
Saturated Fat (g) 0.038 0.0 0.233 0.009 0.0 0.002 0.001 0.002 0.008 0.003 0.004 0.004 0.012 0.003 n/a 0.0 0.001 0.32 3.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.0 1.231 0.002 0.0 0.001 0.0 0.022 0.07 0.041 0.003 0.001 0.003 0.003 n/a 0.0 0.0 1.424 17.088
Polyunsaturated (g) 0.125 0.0 0.178 0.005 0.0 0.001 0.003 0.008 0.016 0.005 0.008 0.011 0.025 0.008 n/a 0.0 0.002 0.394 4.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sodium (mg) 1.44 9.48 0.034 0.9 387.58 0.121 0.21 9.458 0.84 0.105 7.595 6.243 3.103 22.642 n/a 0.081 0.051 449.883 5398.596
Potassium (mg) 229.2 0.0 0.017 32.85 0.08 3.859 4.942 1.15 8.94 3.801 24.683 28.955 81.307 29.767 n/a 0.923 3.535 454.009 5448.108
Carbohydrates (g) 14.42 0.0 0.0 2.1 0.0 0.17 0.41 0.04 0.22 0.16 0.28 0.87 1.04 0.63 n/a 0.01 0.24 20.59 247.08
Dietary Fiber (g) 7.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.3 0.2 n/a 0.0 0.1 8.9 106.8
Sugars (g) 0.49 0.0 0.0 0.95 0.0 0.02 0.01 0.01 0.01 n/a 0.17 0.43 0.54 0.38 n/a 0.0 0.06 3.07 36.84
Protein (g) 6.19 0.0 0.0 0.25 0.0 0.02 0.08 0.04 0.09 0.04 0.07 0.08 0.38 0.12 n/a 0.0 0.03 7.38 88.56
Calcium (mg) 13.44 7.11 0.017 5.175 0.24 0.149 2.231 0.483 4.655 2.127 3.797 2.986 4.655 4.908 n/a 0.119 0.666 52.758 633.096
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 114.96 0.0 0.0 4.275 0.0 0.102 0.037 0.058 0.05 0.0 3.418 1.719 9.0 1.267 n/a 0.11 0.282 135.277 1623.324
Iron (mg) 1.81 0.0 0.01 0.05 0.0 0.01 0.02 0.01 0.33 0.05 0.02 0.03 0.11 0.15 n/a 0.0 0.02 2.62 31.44
Magnesium (mg) 29.28 2.37 0.0 2.25 0.01 0.4 0.308 0.408 1.83 0.99 1.044 1.086 5.276 1.742 n/a 0.046 0.205 47.245 566.94
Niacin (mg) 0.626 0.0 0.0 0.027 0.0 0.007 0.009 0.004 0.023 0.006 0.03 0.089 0.152 0.112 n/a 0.002 0.003 1.091 13.092
Thiamin (mg) 0.209 0.0 0.0 0.011 0.0 0.0 0.002 0.003 0.003 0.001 0.002 0.006 0.016 0.008 n/a 0.0 0.001 0.262 3.144
Vitamin A, IU (IU) 9.36 0.0 0.0 0.45 0.0 0.0 0.111 0.592 6.35 0.0 42.625 1511.615 62.067 18.525 n/a 11.95 0.564 1664.207 19970.484
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.32 0.0 2.089 75.554 3.103 0.95 n/a 0.597 0.026 83.151 997.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.13 0.0 0.0 0.027 0.0 0.001 0.015 0.001 0.002 n/a 0.007 0.013 0.068 0.017 n/a 0.0 0.002 0.283 3.396
Vitamin C (mg) 1.1 0.0 0.0 1.7 0.0 0.0 0.4 0.0 0.0 0.1 0.3 0.5 5.3 1.5 n/a 0.0 1.4 12.2 146.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.12 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.06 0.04 0.11 n/a 0.0 0.0 0.63 7.56
Alanine (g) n/a n/a 0.0 0.005 0.0 0.0 0.002 0.001 n/a n/a 0.002 0.01 0.019 0.005 n/a n/a n/a 0.043 0.516
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.023 0.0 0.0 0.008 0.002 n/a n/a 0.002 0.008 0.016 0.003 n/a n/a n/a 0.062 0.744
Ash (g) 0.64 0.24 0.0 0.08 1.0 0.01 0.02 0.03 0.04 0.02 0.07 0.09 0.19 0.13 n/a 0.0 0.01 2.56 30.72
Aspartic acid (g) n/a n/a 0.0 0.02 0.0 0.002 0.006 0.003 n/a n/a 0.011 0.017 0.047 0.025 n/a n/a n/a 0.132 1.584
Beta Carotene (mcg) 5.52 0.0 0.0 0.225 0.0 0.0 0.062 0.242 3.81 n/a 25.632 749.654 37.24 11.083 n/a 6.959 0.077 840.504 10086.048
Choline (mg) 23.1 0.0 0.0 1.4 0.0 0.3 0.3 0.2 0.1 n/a 0.6 0.8 2.9 1.1 n/a 0.0 0.1 31.0 372.0
Copper (mg) 0.125 0.024 0.0 0.009 0.0 0.002 0.004 0.001 0.004 0.003 0.004 0.005 0.016 0.011 n/a 0.0 0.001 0.208 2.496
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.0 0.007 0.003 0.002 n/a n/a n/a 0.014 0.168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Fructose (g) 0.06 n/a n/a 0.29 n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.29 0.2 n/a n/a n/a 0.95 11.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.06 0.0 0.0 0.0 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.0 n/a n/a 0.44 n/a n/a n/a 0.0 n/a n/a 0.05 0.05 0.23 0.17 n/a n/a n/a 0.96 11.52
Glutamic acid (g) n/a n/a 0.0 0.059 0.0 0.001 0.01 0.006 n/a n/a 0.009 0.033 0.04 0.076 n/a n/a n/a 0.235 2.82
Glycine (g) n/a n/a 0.0 0.007 0.0 0.0 0.002 0.002 n/a n/a 0.002 0.005 0.016 0.003 n/a n/a n/a 0.037 0.444
Histidine (g) n/a n/a 0.0 0.002 0.0 0.0 0.001 0.001 n/a n/a 0.001 0.004 0.009 0.003 n/a n/a n/a 0.022 0.264
Isoleucine (g) n/a n/a 0.0 0.002 0.0 0.0 0.003 0.001 n/a n/a 0.002 0.007 0.012 0.003 n/a n/a n/a 0.031 0.372
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.007 0.0 0.001 0.004 0.003 n/a n/a 0.003 0.009 0.022 0.005 n/a n/a n/a 0.052 0.624
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.197 0.15 2.24 n/a 26.866 23.164 659.458 13.617 n/a 1.532 0.282 728.406 8740.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.0 438.108 n/a 0.0 0.0 438.199 5258.388
Lysine (g) n/a n/a 0.0 0.009 0.0 0.001 0.003 0.002 n/a n/a 0.003 0.009 0.022 0.005 n/a n/a n/a 0.054 0.648
Maltose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.07 0.84
Manganese (mg) 0.319 0.0 0.0 0.029 0.001 0.002 0.021 0.004 0.017 0.006 0.009 0.013 0.056 0.013 n/a 0.001 0.001 0.49 5.88
Methionine (g) n/a n/a 0.0 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.001 0.002 0.006 0.002 n/a n/a n/a 0.012 0.144
Pantothenic acid (mg) 0.514 0.0 0.0 0.027 0.0 0.002 0.007 0.003 n/a n/a 0.024 0.024 0.05 0.019 n/a 0.001 0.005 0.675 8.1
Phenylalanine (g) n/a n/a 0.0 0.007 0.0 0.0 0.002 0.001 n/a n/a 0.002 0.005 0.012 0.005 n/a n/a n/a 0.035 0.42
Phosphorus (mg) 108.24 0.0 0.0 6.525 0.0 0.316 1.886 0.883 2.495 1.227 2.278 3.167 11.793 3.008 n/a 0.085 0.41 142.313 1707.756
Phytosterols (mg) n/a n/a 3.729 3.375 0.0 0.14 n/a n/a 0.34 0.138 0.57 n/a n/a n/a n/a 0.009 n/a 8.3 99.6
Proline (g) n/a n/a 0.0 0.002 0.0 0.0 0.001 0.003 n/a n/a 0.002 0.005 0.012 0.003 n/a n/a n/a 0.029 0.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.05 0.0 0.0 0.007 0.0 0.0 0.001 0.0 0.002 0.001 0.006 0.005 0.043 0.01 n/a 0.0 0.001 0.126 1.512
Selenium (mcg) 2.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.8 33.6
Serine (g) n/a n/a 0.0 0.005 0.0 0.0 0.002 0.002 n/a n/a 0.002 0.005 0.016 0.005 n/a n/a n/a 0.036 0.432
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.13 n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) 0.35 n/a n/a 0.22 n/a n/a n/a 0.0 n/a n/a 0.01 0.32 0.01 0.0 n/a n/a n/a 0.92 11.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.005 0.0 0.0 0.002 0.001 n/a n/a 0.002 0.017 0.009 0.006 n/a n/a n/a 0.043 0.516
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 n/a 0.01 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 1.05 12.6
Tryptophan (g) n/a n/a 0.0 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.001 0.003 0.002 n/a n/a n/a 0.01 0.12
Tyrosine (g) n/a n/a 0.0 0.002 0.0 0.0 0.001 0.001 n/a n/a 0.001 0.004 0.009 0.003 n/a n/a n/a 0.022 0.264
Valine (g) n/a n/a 0.0 0.005 0.0 0.001 0.004 0.002 n/a n/a 0.003 0.006 0.016 0.003 n/a n/a n/a 0.038 0.456
Water (g) 2.5 236.76 0.0 20.05 0.0 0.73 0.72 0.69 0.04 0.03 9.06 7.99 29.37 14.93 n/a 0.16 2.28 325.31 3903.72
Zinc (mg) 1.15 0.02 0.0 0.04 0.0 0.0 0.01 0.01 0.02 0.01 0.01 0.02 0.09 0.02 n/a 0.0 0.0 1.42 17.04
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