Curry African Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. pkg. lean stew meat
1/2 teaspoon cominos seed
3 cardamom pods
1 lg. can "Veg-All" (frzn vegetables can be used)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stew
0.0g 		apples
401.4g 		onion
99.0g 		garlic
1.4g 		sauce
2.4g 		curry
2.0g 		ginger
0.47g 		turmeric
2.2g 		chilies
1.14g 		beef bouillon
480.0g 		cardamom
0.0g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.04 1.09 0.24 0.03 0.25 0.01 0.17 0.02 5.47 n/a 1.48 9.81 9.81
Total Fat (g) n/a 0.68 0.1 0.01 0.02 0.28 0.0 0.22 0.0 1.06 n/a 0.25 2.61 2.61
Carbohydrates (g) n/a 55.43 9.25 1.02 0.02 1.16 0.08 1.43 0.11 0.19 n/a 7.6 76.29 76.29
Ash (g) n/a 0.76 0.35 0.05 0.05 0.11 0.0 0.13 0.01 n/a n/a 1.54 3.0 3.0
Calories (kcal) n/a 208.728 39.6 4.648 0.288 6.5 0.372 7.788 0.456 33.6 n/a 32.3 334.28 334.28
Starch (g) n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) n/a 8.31 0.98 n/a n/a 0.01 n/a 0.05 n/a n/a n/a 0.02 9.37 9.37
Glucose (dextrose) (g) n/a 9.75 1.95 n/a n/a 0.02 n/a 0.01 n/a n/a n/a 2.09 13.83 13.83
Fructose (g) n/a 23.68 1.28 n/a n/a 0.02 n/a 0.01 n/a n/a n/a 2.41 27.4 27.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 343.44 88.22 0.09 2.28 0.19 0.37 0.25 1.0 468.24 n/a 179.13 1083.21 1083.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 41.71 4.2 0.34 0.0 0.06 0.01 0.07 0.06 0.0 n/a 4.52 50.96 50.96
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 9.6 1.7 0.1 0.0 0.7 0.0 0.5 0.0 0.0 n/a 1.9 14.5 14.5
Calcium (mg) n/a 24.084 22.77 1.12 0.288 9.56 0.074 4.026 0.205 28.8 n/a 58.9 149.827 149.827
Iron (mg) n/a 0.48 0.21 0.04 0.03 0.59 0.0 0.91 0.01 0.82 n/a 1.84 4.93 4.93
Magnesium (mg) n/a 20.07 9.9 0.812 0.288 5.08 0.2 4.246 0.285 9.6 n/a 20.9 71.381 71.381
Phosphorus (mg) n/a 44.154 28.71 5.838 0.552 6.98 0.158 5.896 0.524 62.4 n/a 36.1 191.312 191.312
Potassium (mg) n/a 429.498 144.54 15.414 3.072 30.86 1.93 55.55 3.872 259.2 n/a 357.2 1301.136 1301.136
Sodium (mg) n/a 4.014 3.96 0.364 15.192 1.04 0.06 0.836 0.08 1564.8 n/a 271.7 1862.046 1862.046
Zinc (mg) n/a 0.16 0.17 0.04 0.0 0.08 0.0 0.1 0.0 0.0 n/a 0.27 0.82 0.82
Copper (mg) n/a 0.12 0.04 0.002 0.002 0.016 0.001 0.013 0.002 0.0 n/a 0.133 0.33 0.33
Manganese (mg) n/a 0.161 0.129 0.008 0.003 0.086 0.001 0.172 0.003 n/a n/a 0.152 0.713 0.713
Selenium (mcg) n/a 0.0 0.5 0.5 0.0 0.3 0.0 0.1 0.0 3.4 n/a 0.2 5.0 5.0
Vitamin A, IU (IU) n/a 216.756 1.98 0.0 39.36 19.72 0.0 0.0 13.426 n/a n/a 222.3 513.542 513.542
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 12.042 0.0 0.0 1.968 0.98 0.0 0.0 0.672 0.0 n/a 11.4 27.062 27.062
Beta Carotene (mcg) n/a 108.378 0.99 0.0 22.056 11.84 0.0 0.0 7.641 0.0 n/a 133.0 283.905 283.905
Vitamin E (mg) n/a 0.72 0.02 0.01 0.0 0.44 0.0 0.07 0.01 0.0 n/a 1.29 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5257.3 5257.3 5257.3
Lutein + zeaxanthin (mcg) n/a 116.406 3.96 0.0 0.24 0.0 0.0 0.0 8.256 0.0 n/a 163.4 292.262 292.262
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.1 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 18.5 7.3 0.3 0.1 0.2 0.0 0.6 2.8 0.0 n/a 17.7 47.4 47.4
Thiamin (mg) n/a 0.08 0.05 0.007 0.001 0.005 0.0 0.003 0.001 0.0 n/a 0.095 0.242 0.242
Riboflavin (mg) n/a 0.12 0.03 0.002 0.002 0.006 0.0 0.005 0.001 0.096 n/a 0.114 0.376 0.376
Niacin (mg) n/a 0.361 0.119 0.01 0.004 0.069 0.003 0.113 0.011 3.744 n/a 1.349 5.784 5.784
Pantothenic acid (mg) n/a 0.241 0.119 n/a 0.003 n/a 0.001 n/a 0.001 n/a n/a 0.228 0.592 0.592
Vitamin B-6 (mg) n/a 0.161 0.119 0.041 0.004 0.023 0.001 0.04 0.003 0.048 n/a 0.209 0.648 0.648
Folate (mcg) n/a 12.042 18.81 0.028 0.024 3.08 0.051 0.858 0.262 9.6 n/a 15.2 59.955 59.955
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 n/a 0.0 0.34 0.34
Choline (mg) n/a 13.6 6.0 0.9 0.0 1.3 0.1 1.1 0.1 13.9 n/a 13.3 50.5 50.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.024
Tryptophan (g) n/a 0.0 0.01 0.003 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.019 0.033 0.033
Threonine (g) n/a 0.04 0.02 0.007 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.076 0.145 0.145
Isoleucine (g) n/a 0.04 0.01 0.009 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.038 0.099 0.099
Leucine (g) n/a 0.04 0.03 0.014 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.057 0.145 0.145
Lysine (g) n/a 0.04 0.04 0.008 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.057 0.148 0.148
Methionine (g) n/a 0.0 0.0 0.005 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.019 0.025 0.025
Cystine (g) n/a 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.019 0.023 0.023
Phenylalanine (g) n/a 0.04 0.03 0.007 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.057 0.135 0.135
Tyrosine (g) n/a 0.0 0.01 0.003 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.038 0.052 0.052
Valine (g) n/a 0.04 0.02 0.01 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.038 0.111 0.111
Arginine (g) n/a 0.04 0.099 0.023 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.038 0.203 0.203
Histidine (g) n/a 0.04 0.01 0.004 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.038 0.094 0.094
Alanine (g) n/a 0.04 0.02 0.005 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.057 0.124 0.124
Aspartic acid (g) n/a 0.281 0.089 0.018 0.005 n/a 0.001 n/a 0.003 n/a n/a 0.304 0.701 0.701
Glutamic acid (g) n/a 0.12 0.257 0.03 0.004 n/a 0.001 n/a 0.003 n/a n/a 0.912 1.327 1.327
Glycine (g) n/a 0.04 0.03 0.007 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.038 0.117 0.117
Proline (g) n/a 0.04 0.01 0.004 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.038 0.094 0.094
Serine (g) n/a 0.04 0.02 0.007 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.057 0.126 0.126
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.12 0.04 0.002 0.003 0.045 0.001 0.069 0.0 0.528 n/a 0.038 0.845 0.845
Phytosterols (mg) n/a 48.168 14.85 0.112 n/a 1.44 0.07 1.804 n/a n/a n/a n/a 66.444 66.444
Monounsaturated Fat (g) n/a 0.04 0.01 0.0 0.001 0.111 0.001 0.037 0.0 0.432 n/a 0.038 0.67 0.67
Polyunsaturated (g) n/a 0.201 0.02 0.005 0.01 0.051 0.001 0.048 0.001 0.048 n/a 0.095 0.48 0.48
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