Curried Vegetables And Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Anchovy paste
7 x Peeled shallots
5 lrg Garlic cloves
2 c. Choppped zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger
4.18g 		lemon grass
0.78g 		lime rind
0.5g 		shallots
0.0g 		jalapeno pepper
3.22g 		oil
1.69g 		water
118.5g 		chicken breasts
55.28g 		broccoli
27.76g 		tomatoes
67.8g 		fish sauce
13.5g 		vinegar
7.5g 		sugar
1.58g 		pepper
0.16g 		spinach
10.8g 		rice
195.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.01 n/a 0.04 0.0 0.0 12.76 0.78 0.6 0.68 0.0 0.0 0.0 0.31 5.03 0.01 20.32 81.28
Total Fat (g) 0.03 0.0 0.0 n/a 0.02 1.69 0.0 0.69 0.1 0.14 0.0 0.0 0.0 0.0 0.04 1.76 0.0 4.47 17.88
Carbohydrates (g) 0.74 0.2 0.08 n/a 0.19 0.0 0.0 0.0 1.84 2.66 0.49 0.07 1.57 0.01 0.39 44.77 0.02 53.04 212.16
Ash (g) 0.03 0.01 0.0 n/a 0.01 0.0 0.12 0.56 0.24 0.34 2.73 n/a 0.0 0.0 0.19 0.9 0.01 5.15 20.6
Calories (kcal) 3.348 0.772 0.235 n/a 0.966 14.918 0.0 60.809 9.437 12.203 4.725 1.575 6.095 0.05 2.484 216.45 0.098 334.164 1336.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.01 0.68 n/a 0.72 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.85 n/a n/a n/a 0.0 0.01 0.0 n/a 1.0 4.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.93 n/a n/a n/a 0.0 0.02 0.0 n/a 1.14 4.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.3 0.55 0.41 n/a 2.95 0.0 118.38 41.33 24.79 64.07 9.59 7.04 0.0 0.15 9.87 142.53 0.39 425.34 1701.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.02 n/a 0.11 0.0 0.0 0.0 0.47 1.78 0.49 0.03 1.57 0.01 0.05 0.68 0.0 5.29 21.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.7 0.8 0.0 0.0 0.0 0.0 0.2 3.5 0.0 5.5 22.0
Calcium (mg) 0.67 0.507 0.67 n/a 0.322 0.0 3.555 6.081 13.045 6.78 5.805 0.525 0.016 0.011 10.692 19.5 0.285 68.463 273.852
Iron (mg) 0.03 0.06 0.0 n/a 0.02 0.0 0.0 0.4 0.2 0.18 0.11 0.02 0.0 0.0 0.29 0.82 0.01 2.14 8.56
Magnesium (mg) 1.8 0.468 0.075 n/a 0.612 0.0 1.185 15.479 5.829 7.457 23.625 0.375 0.0 0.019 8.532 83.85 0.111 149.416 597.664
Phosphorus (mg) 1.423 0.788 0.06 n/a 0.998 0.0 0.0 108.351 18.318 16.271 0.945 0.6 0.0 0.042 5.292 161.85 0.204 315.141 1260.564
Potassium (mg) 17.368 5.639 0.8 n/a 6.923 0.0 0.0 140.966 87.706 160.674 38.88 5.475 0.032 0.337 60.264 83.85 2.214 611.128 2444.512
Sodium (mg) 0.544 0.047 0.03 n/a 0.032 0.0 4.74 35.933 9.159 3.39 1042.2 0.375 0.0 0.006 8.532 9.75 0.196 1114.933 4459.732
Zinc (mg) 0.01 0.02 0.0 n/a 0.01 0.0 0.01 0.44 0.11 0.12 0.03 0.0 0.0 0.0 0.06 1.23 0.0 2.04 8.16
Copper (mg) 0.01 0.002 0.0 n/a 0.004 0.0 0.012 0.022 0.014 0.041 0.007 0.001 0.0 0.0 0.014 0.195 0.001 0.322 1.288
Manganese (mg) 0.01 0.041 n/a n/a 0.008 n/a 0.0 0.011 0.058 0.075 0.031 n/a 0.0 0.0 0.097 1.775 0.002 2.107 8.428
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 0.7 0.0 1.2 0.0 0.0 0.0 0.1 19.1 0.0 31.0 124.0
Vitamin A, IU (IU) 0.0 0.047 0.25 n/a 25.728 0.0 0.0 11.609 172.914 564.732 1.62 n/a 0.0 5.006 1012.716 0.0 28.679 1823.301 7293.204
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.317 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 3.857 15.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.015 n/a 1.288 0.0 0.0 3.317 8.604 28.474 0.54 0.0 0.0 0.251 50.652 0.0 1.432 94.573 378.292
Beta Carotene (mcg) 0.0 0.023 0.035 n/a 14.651 0.0 0.0 0.0 100.196 304.4 0.0 0.0 0.0 2.597 607.608 0.0 16.703 1046.212 4184.848
Vitamin E (mg) 0.01 n/a 0.0 n/a 0.02 0.16 0.0 0.07 0.22 0.37 0.0 0.0 0.0 0.0 0.22 0.06 0.01 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 n/a 0.09 n/a 15.842 0.0 0.0 0.0 389.403 83.388 0.0 0.0 0.0 0.082 1317.384 0.0 3.676 1809.865 7239.46
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 0.05 0.08 n/a n/a n/a 0.0 0.02 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.6 n/a 1.4 0.0 0.0 0.7 24.8 8.6 0.1 0.0 0.0 0.2 3.0 0.0 0.1 39.8 159.2
Thiamin (mg) 0.001 0.001 0.0 n/a 0.005 0.0 0.0 0.039 0.019 0.027 0.001 0.0 0.0 0.0 0.009 0.195 0.0 0.297 1.188
Riboflavin (mg) 0.001 0.001 0.0 n/a 0.002 0.0 0.0 0.05 0.033 0.014 0.008 0.0 0.0 0.0 0.021 0.059 0.001 0.19 0.76
Niacin (mg) 0.031 0.009 0.002 n/a 0.036 0.0 0.0 6.186 0.178 0.4 0.312 0.0 0.0 0.002 0.078 2.984 0.005 10.221 40.884
Pantothenic acid (mg) 0.008 0.0 0.002 n/a 0.007 0.0 0.0 0.453 0.158 0.061 0.016 n/a 0.0 0.001 0.008 0.566 0.002 1.282 5.128
Vitamin B-6 (mg) 0.007 0.001 0.001 n/a 0.016 0.0 0.0 0.304 0.05 0.054 0.054 0.0 0.0 0.0 0.022 0.293 0.001 0.802 3.208
Folate (mcg) 0.46 0.585 0.065 n/a 1.513 0.0 0.0 2.211 17.486 10.169 6.885 0.0 0.0 0.074 20.952 7.8 0.264 68.464 273.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.21 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 1.2 n/a 0.0 n/a 0.2 n/a 0.0 40.6 5.2 4.5 1.8 0.0 0.0 0.0 1.9 17.9 0.1 73.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.149 0.008 0.007 n/a n/a n/a 0.0 0.004 0.059 n/a 0.228 0.912
Threonine (g) 0.002 n/a n/a n/a 0.002 0.0 n/a 0.542 0.025 0.02 n/a n/a n/a 0.0 0.013 0.195 n/a 0.798 3.192
Isoleucine (g) 0.002 n/a n/a n/a 0.001 0.0 n/a 0.674 0.022 0.014 n/a n/a n/a 0.0 0.016 0.215 n/a 0.944 3.776
Leucine (g) 0.003 n/a n/a n/a 0.002 0.0 n/a 0.956 0.036 0.02 n/a n/a n/a 0.0 0.024 0.41 n/a 1.451 5.804
Lysine (g) 0.003 n/a n/a n/a 0.002 0.0 n/a 1.084 0.039 0.02 n/a n/a n/a 0.0 0.018 0.195 n/a 1.361 5.444
Methionine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.354 0.011 0.007 n/a n/a n/a 0.0 0.005 0.117 n/a 0.495 1.98
Cystine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.166 0.008 0.007 n/a n/a n/a 0.0 0.004 0.059 n/a 0.245 0.98
Phenylalanine (g) 0.002 n/a n/a n/a 0.001 0.0 n/a 0.509 0.033 0.047 n/a n/a n/a 0.0 0.014 0.254 n/a 0.86 3.44
Tyrosine (g) 0.001 n/a n/a n/a 0.001 0.0 n/a 0.431 0.014 0.007 n/a n/a n/a 0.0 0.012 0.195 n/a 0.661 2.644
Valine (g) 0.003 n/a n/a n/a 0.002 0.0 n/a 0.636 0.036 0.014 n/a n/a n/a 0.0 0.017 0.293 n/a 1.0 4.0
Arginine (g) 0.002 n/a n/a n/a 0.002 0.0 n/a 0.768 0.053 0.014 n/a n/a n/a 0.0 0.017 0.39 n/a 1.246 4.984
Histidine (g) 0.001 n/a n/a n/a 0.001 0.0 n/a 0.398 0.017 0.007 n/a n/a n/a 0.0 0.006 0.137 n/a 0.567 2.268
Alanine (g) 0.001 n/a n/a n/a 0.002 0.0 n/a 0.697 0.028 0.02 n/a n/a n/a 0.0 0.015 0.293 n/a 1.055 4.22
Aspartic acid (g) 0.009 n/a n/a n/a 0.006 0.0 n/a 1.139 0.092 0.095 n/a n/a n/a 0.0 0.026 0.468 n/a 1.835 7.34
Glutamic acid (g) 0.007 n/a n/a n/a 0.006 0.0 n/a 1.913 0.15 0.292 n/a n/a n/a 0.0 0.037 1.034 n/a 3.437 13.748
Glycine (g) 0.002 n/a n/a n/a 0.002 0.0 n/a 0.625 0.025 0.014 n/a n/a n/a 0.0 0.014 0.254 n/a 0.934 3.736
Proline (g) 0.002 n/a n/a n/a 0.002 0.0 n/a 0.525 0.031 0.014 n/a n/a n/a 0.0 0.012 0.234 n/a 0.819 3.276
Serine (g) 0.002 n/a n/a n/a 0.002 0.0 n/a 0.437 0.033 0.02 n/a n/a n/a 0.0 0.011 0.254 n/a 0.758 3.032
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.063 128.252
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Saturated Fat (g) 0.008 0.001 0.0 n/a 0.002 0.125 0.0 0.182 0.011 0.02 0.0 0.0 0.0 0.0 0.006 0.351 0.0 0.708 2.832
Phytosterols (mg) 0.628 0.047 0.175 n/a n/a 4.219 n/a n/a n/a 4.746 n/a n/a n/a n/a 0.972 n/a 0.021 10.807 43.228
Monounsaturated Fat (g) 0.006 0.0 0.0 n/a 0.001 0.384 0.0 0.166 0.003 0.02 0.0 0.0 0.0 0.0 0.001 0.644 0.001 1.226 4.904
Polyunsaturated (g) 0.006 0.001 0.0 n/a 0.01 1.099 0.0 0.155 0.011 0.054 0.0 0.0 0.0 0.0 0.018 0.624 0.0 1.98 7.92
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