Curried vegetable potjiekos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh chilli (deseeded if you like it less spicy)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		olive oil
1.69g 		onions
24.75g 		garlic
0.98g 		ginger root
1.05g 		chili
0.0g 		curry
0.79g 		coriander
0.23g 		cayenne pepper
0.06g 		cumin
0.53g 		turmeric
0.28g 		salt
0.38g 		potatoes
69.19g 		zucchini
46.55g 		cauliflower
21.94g 		broccoli
34.31g 		aubergine
46.37g 		pepper
12.2g 		tomatoes
23.75g 		chickpeas
51.25g 		chicken stock
29.57g 		coconut milk
51.25g 		spinach
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.27 0.06 0.02 n/a 0.1 0.03 0.01 0.09 0.02 0.0 1.4 0.56 0.43 0.97 0.47 0.1 0.19 2.54 0.3 1.04 0.51 9.12 72.96
Total Fat (g) 1.44 1.69 0.02 0.0 0.01 n/a 0.11 0.04 0.01 0.12 0.03 0.0 0.06 0.08 0.02 0.13 0.09 0.02 0.03 0.58 0.03 10.93 0.07 15.52 124.16
Carbohydrates (g) 0.0 0.0 2.31 0.32 0.19 n/a 0.46 0.12 0.03 0.23 0.18 0.0 12.09 1.56 1.16 2.28 2.64 0.57 0.95 11.59 0.12 1.44 0.65 38.89 311.12
Ash (g) 0.04 0.0 0.09 0.01 0.01 n/a 0.04 0.01 0.0 0.04 0.02 0.37 0.75 0.29 0.16 0.3 0.32 0.05 0.19 0.83 0.21 0.5 0.31 4.54 36.32
Calories (kcal) 12.727 14.918 9.9 1.458 0.837 n/a 2.559 0.671 0.179 1.969 0.974 0.0 53.274 7.448 5.484 11.666 11.129 2.44 4.038 60.988 2.07 100.963 4.14 309.83 2478.64
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.68 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 10.68 85.44
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.12 0.01 n/a 0.03 n/a 0.01 0.0 n/a n/a n/a 0.01 0.45 3.6
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.23 0.35 n/a 0.17 n/a 0.14 0.26 n/a n/a n/a 0.02 1.67 13.36
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.19 0.44 n/a 0.23 n/a 0.14 0.3 n/a n/a n/a 0.03 1.65 13.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.56
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.07 n/a 0.0 0.0 n/a n/a n/a 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.28 0.0 22.05 0.57 0.83 n/a 0.07 0.02 0.0 0.04 0.03 0.0 54.89 44.05 20.16 30.64 42.85 11.45 22.39 35.72 28.92 37.35 16.45 368.8 2950.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 0.02 n/a 0.02 n/a 0.01 0.01 0.01 0.0 0.54 0.81 0.53 0.58 1.09 0.29 0.57 n/a 0.0 n/a 0.08 5.6 44.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.1 0.0 1.5 0.5 0.5 0.9 1.6 0.2 0.2 2.3 0.1 n/a 0.4 9.2 73.6
Calcium (mg) 0.426 0.017 5.693 1.772 0.167 n/a 3.764 1.595 0.083 4.888 0.503 0.09 8.303 6.983 4.826 16.127 4.174 1.22 7.363 16.4 1.774 9.225 17.82 113.211 905.688
Iron (mg) 0.0 0.01 0.05 0.02 0.01 n/a 0.23 0.04 0.0 0.35 0.11 0.0 0.54 0.16 0.1 0.25 0.11 0.04 0.23 0.69 0.06 1.69 0.49 5.19 41.52
Magnesium (mg) 0.036 0.0 2.475 0.245 0.45 n/a 2.0 0.743 0.086 1.922 0.531 0.004 15.913 7.914 3.291 7.206 6.492 1.22 2.613 14.863 0.296 23.575 14.22 106.09 848.72
Phosphorus (mg) 0.426 0.0 7.178 1.497 0.356 n/a 2.748 0.92 0.165 2.62 0.737 0.0 39.437 17.689 9.653 22.646 11.593 2.44 4.513 46.125 3.845 49.2 8.82 232.606 1860.848
Potassium (mg) 0.426 0.017 36.135 3.925 4.342 n/a 12.151 2.851 1.133 9.387 6.944 0.03 291.279 121.961 66.471 108.428 106.657 21.346 44.65 88.15 23.659 112.75 100.44 1163.13 9305.04
Sodium (mg) 10.224 0.034 0.99 0.166 0.136 n/a 0.41 0.079 0.017 0.882 0.105 145.343 4.151 4.655 6.581 11.323 0.927 0.366 33.963 153.238 46.727 6.663 14.22 441.197 3529.576
Zinc (mg) 0.0 0.0 0.04 0.01 0.0 n/a 0.03 0.01 0.0 0.03 0.01 0.0 0.2 0.13 0.06 0.14 0.07 0.02 0.03 0.54 0.02 0.29 0.1 1.75 14.0
Copper (mg) 0.0 0.0 0.01 0.003 0.002 n/a 0.006 0.002 0.0 0.005 0.002 0.0 0.076 0.023 0.009 0.017 0.037 0.009 0.017 0.087 0.009 0.113 0.023 0.45 3.6
Manganese (mg) 0.0 0.0 0.032 0.016 0.002 n/a 0.034 0.004 0.001 0.017 0.022 0.0 0.104 0.084 0.035 0.072 0.116 0.015 0.019 0.308 0.015 0.395 0.162 1.453 11.624
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.9 0.1 0.0 0.0 1.4 0.0 n/a 0.2 3.6 28.8
Vitamin A, IU (IU) 44.357 0.0 0.495 0.088 0.0 n/a 7.765 0.0 23.406 6.668 0.0 0.0 1.384 93.1 2.852 213.767 12.521 45.131 27.788 10.763 0.0 0.0 1687.86 2177.942 17423.536
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 95.28
Vitamin A, RAE (mcg_RAE) 12.141 0.0 0.0 0.0 0.0 n/a 0.386 0.0 1.171 0.336 0.0 0.0 0.0 4.655 0.219 10.637 0.464 2.196 1.425 0.513 0.0 0.0 84.42 118.561 948.488
Beta Carotene (mcg) 2.805 0.0 0.248 0.049 0.0 n/a 4.662 n/a 12.285 4.001 0.0 0.0 0.692 55.86 1.755 123.868 7.42 25.371 16.625 6.15 0.0 n/a 1012.68 1274.469 10195.752
Vitamin E (mg) 0.04 0.24 0.0 0.0 0.0 n/a 0.17 n/a 0.02 0.02 0.01 0.0 0.01 0.06 0.02 0.27 0.14 0.05 0.16 n/a 0.0 n/a 0.37 1.57 12.56
Vitamin D (IU) 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 n/a 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.157 0.0 n/a 0.0 n/a 7.401 2.352 0.0 0.0 5.535 989.188 7.239 481.404 0.0 41.593 20.425 0.0 0.0 n/a 2195.64 3751.924 30015.392
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.06 n/a 0.0 0.01 n/a n/a n/a 0.03 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 13.6 7.9 10.2 30.6 1.0 9.8 2.2 1.9 2.1 0.5 5.1 87.4 699.2
Thiamin (mg) 0.0 0.0 0.012 0.002 0.0 n/a 0.002 0.001 0.0 0.003 0.0 0.0 0.055 0.023 0.013 0.024 0.019 0.007 0.012 0.015 0.0 0.01 0.014 0.215 1.72
Riboflavin (mg) 0.001 0.0 0.007 0.001 0.0 n/a 0.002 0.001 0.001 0.002 0.001 0.0 0.021 0.065 0.013 0.041 0.019 0.004 0.014 0.015 0.003 0.0 0.034 0.244 1.952
Niacin (mg) 0.001 0.0 0.03 0.007 0.008 n/a 0.027 0.005 0.005 0.024 0.014 0.0 0.726 0.228 0.116 0.22 0.301 0.059 0.169 0.072 0.151 0.328 0.13 2.62 20.96
Pantothenic acid (mg) 0.002 0.0 0.03 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.208 0.074 0.143 0.196 0.13 0.012 0.029 0.154 0.003 0.077 0.013 1.077 8.616
Vitamin B-6 (mg) 0.0 0.0 0.03 0.012 0.002 n/a 0.009 n/a 0.001 0.002 0.005 0.0 0.208 0.102 0.048 0.062 0.037 0.027 0.026 0.241 0.003 0.015 0.036 0.866 6.928
Folate (mcg) 0.053 0.0 4.703 0.029 0.115 n/a 1.213 0.0 0.06 0.053 0.107 0.0 11.07 13.5 12.504 21.617 10.202 1.22 1.9 34.338 0.0 7.175 34.92 154.777 1238.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 0.3 0.0 1.5 0.2 0.3 n/a 0.5 n/a 0.0 0.1 0.1 0.0 8.4 4.4 9.9 6.4 3.2 0.7 1.7 16.7 n/a 4.4 3.2 62.1 496.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.021 0.005 0.007 0.01 0.005 0.001 0.002 0.026 n/a 0.01 0.007 0.097 0.776
Threonine (g) 0.001 0.0 0.005 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.055 0.014 0.015 0.031 0.019 0.005 0.01 0.092 n/a 0.036 0.022 0.306 2.448
Isoleucine (g) 0.001 0.0 0.002 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.055 0.019 0.018 0.027 0.023 0.002 0.005 0.108 n/a 0.041 0.027 0.331 2.648
Leucine (g) 0.001 0.0 0.007 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.083 0.033 0.026 0.045 0.028 0.005 0.007 0.179 n/a 0.077 0.04 0.535 4.28
Lysine (g) 0.001 0.0 0.01 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.033 0.024 0.048 0.023 0.005 0.007 0.169 n/a 0.046 0.031 0.49 3.92
Methionine (g) 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.021 0.009 0.007 0.014 0.005 0.001 0.002 0.036 n/a 0.021 0.009 0.125 1.0
Cystine (g) 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.021 0.005 0.004 0.01 0.005 0.001 0.002 0.036 n/a 0.021 0.007 0.113 0.904
Phenylalanine (g) 0.001 0.0 0.007 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.062 0.019 0.015 0.041 0.019 0.011 0.007 0.138 n/a 0.051 0.023 0.398 3.184
Tyrosine (g) 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.055 0.014 0.009 0.017 0.014 0.001 0.005 0.062 n/a 0.031 0.02 0.231 1.848
Valine (g) 0.001 0.0 0.005 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.083 0.023 0.022 0.045 0.023 0.005 0.005 0.108 n/a 0.062 0.029 0.413 3.304
Arginine (g) 0.001 0.0 0.025 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.069 0.023 0.022 0.065 0.028 0.004 0.005 0.241 n/a 0.169 0.029 0.686 5.488
Histidine (g) 0.0 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.035 0.014 0.009 0.021 0.009 0.001 0.005 0.072 n/a 0.026 0.011 0.206 1.648
Alanine (g) 0.001 0.0 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.042 0.028 0.022 0.034 0.023 0.005 0.007 0.108 n/a 0.051 0.025 0.352 2.816
Aspartic acid (g) 0.001 0.0 0.022 0.005 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.353 0.07 0.05 0.113 0.074 0.026 0.038 0.297 n/a 0.103 0.043 1.197 9.576
Glutamic acid (g) 0.003 0.0 0.064 0.008 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.242 0.061 0.057 0.185 0.088 0.023 0.114 0.446 n/a 0.236 0.061 1.59 12.72
Glycine (g) 0.0 0.0 0.007 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.042 0.023 0.013 0.031 0.019 0.004 0.005 0.108 n/a 0.051 0.023 0.328 2.624
Proline (g) 0.001 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.048 0.019 0.02 0.038 0.019 0.002 0.005 0.103 n/a 0.041 0.02 0.319 2.552
Serine (g) 0.001 0.0 0.005 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.062 0.023 0.022 0.041 0.019 0.006 0.007 0.128 n/a 0.051 0.018 0.386 3.088
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.233 0.01 0.001 0.002 n/a 0.018 0.002 0.002 0.008 0.009 0.0 0.021 0.019 0.004 0.014 0.014 0.007 0.005 0.062 0.009 9.697 0.011 11.057 88.456
Phytosterols (mg) n/a 3.729 3.713 n/a 0.157 n/a 0.567 0.104 0.047 0.357 0.226 0.0 3.459 n/a 3.949 n/a 3.246 1.098 n/a n/a n/a n/a 1.62 22.27 178.16
Monounsaturated Fat (g) 0.373 1.231 0.002 0.0 0.002 n/a 0.044 0.031 0.002 0.074 0.005 0.0 0.0 0.005 0.002 0.003 0.009 0.001 0.005 0.133 0.015 0.466 0.002 2.404 19.232
Polyunsaturated (g) 0.054 0.178 0.005 0.002 0.002 n/a 0.02 0.004 0.005 0.017 0.006 0.0 0.028 0.037 0.011 0.014 0.037 0.007 0.012 0.261 0.006 0.118 0.031 0.854 6.832
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