Curried Turkey With Water Chestnuts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		onions
16.0g 		celery
2.52g 		pepper
16.26g 		almonds
0.4g 		water chestnuts
66.25g 		turkey
52.84g 		flour
3.91g 		curry
0.33g 		paprika
0.35g 		basil
0.05g 		chicken broth
59.15g 		pimento
8.0g 		pineapple
14.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.02 0.14 0.08 2.78 11.5 0.4 0.04 0.05 0.0 0.59 0.09 0.08 16.07 96.42
Total Fat (g) 9.08 0.03 0.0 0.03 0.2 0.74 1.51 0.04 0.05 0.05 0.0 0.06 0.02 0.02 11.82 70.92
Carbohydrates (g) 0.0 1.17 0.07 0.75 0.09 32.51 0.0 2.98 0.19 0.2 0.0 0.24 0.41 1.84 40.45 242.7
Ash (g) 0.0 0.13 0.02 0.07 0.01 1.11 0.51 0.02 0.02 0.02 0.0 0.41 0.03 0.03 2.39 14.34
Calories (kcal) 80.297 5.12 0.403 3.253 2.277 148.389 62.878 14.22 1.083 1.012 0.011 4.14 1.84 7.012 331.935 1991.61
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.84 0.88 5.28
Glucose (dextrose) (g) n/a n/a 0.01 0.19 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.24 0.46 2.76
Fructose (g) n/a n/a 0.01 0.18 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.3 0.52 3.12
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.37 2.41 15.27 0.02 29.11 39.18 0.47 0.03 0.03 0.04 57.85 7.45 12.06 178.3 1069.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.05 0.39 0.02 n/a 0.0 0.01 0.01 0.04 0.0 0.0 0.22 1.38 2.48 14.88
Galactose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.2 0.2 0.2 1.7 10.2
Calcium (mg) 0.0 11.52 1.009 1.626 1.045 11.924 7.397 0.586 1.593 0.62 0.083 3.549 0.48 1.823 43.256 259.536
Iron (mg) 0.0 0.24 0.01 0.06 0.01 0.93 0.77 0.18 0.1 0.08 0.0 0.12 0.13 0.04 2.67 16.02
Magnesium (mg) 0.0 3.2 0.277 1.626 1.061 55.646 13.21 0.859 0.847 0.648 0.03 0.591 0.48 1.683 80.159 480.954
Phosphorus (mg) 0.0 5.92 0.605 3.253 1.917 63.595 103.035 4.219 1.163 1.208 0.026 7.689 1.36 1.122 195.112 1170.672
Potassium (mg) 0.0 44.16 6.556 28.461 2.792 296.116 156.402 4.18 5.143 8.204 0.138 47.317 12.64 15.287 627.397 3764.382
Sodium (mg) 0.0 2.56 2.017 0.488 0.004 1.987 36.987 0.078 0.173 0.119 0.002 93.452 1.12 0.14 139.128 834.768
Zinc (mg) 0.0 0.06 0.0 0.02 0.01 0.58 1.25 0.03 0.01 0.01 0.0 0.04 0.02 0.02 2.06 12.36
Copper (mg) 0.0 0.013 0.001 0.011 0.004 0.238 0.058 0.005 0.003 0.002 0.0 0.018 0.004 0.015 0.373 2.238
Manganese (mg) n/a 0.026 0.003 0.02 0.009 1.06 0.011 0.027 0.014 0.003 0.001 0.03 0.007 0.13 1.339 8.034
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 14.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 15.5 93.0
Vitamin A, IU (IU) 0.0 159.52 11.322 60.174 0.004 133.815 0.0 0.0 3.287 184.573 2.476 0.0 212.4 8.134 775.705 4654.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.0 0.555 2.927 0.0 6.625 0.0 0.0 0.163 9.23 0.124 0.0 10.64 0.421 38.684 232.104
Beta Carotene (mcg) 0.0 95.68 6.809 33.828 0.004 n/a 0.0 0.0 1.973 96.877 1.475 0.0 117.92 4.909 359.473 2156.838
Vitamin E (mg) 0.84 0.09 0.01 0.06 0.1 n/a 0.18 0.0 0.07 0.1 0.0 0.0 0.06 0.0 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 181.92 7.136 55.458 0.004 n/a 0.0 0.703 0.0 46.05 2.652 0.0 29.28 0.0 323.203 1939.218
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.1 13.1 0.0 23.8 0.0 0.0 0.0 0.2 0.0 4.1 6.8 6.7 57.9 347.4
Thiamin (mg) 0.0 0.01 0.001 0.01 0.001 0.106 0.037 0.031 0.001 0.002 0.0 0.0 0.002 0.011 0.21 1.26
Riboflavin (mg) 0.0 0.013 0.002 0.005 0.004 0.119 0.09 0.019 0.001 0.006 0.0 0.006 0.005 0.004 0.273 1.638
Niacin (mg) 0.0 0.085 0.008 0.078 0.013 0.53 2.399 0.23 0.012 0.054 0.0 0.302 0.05 0.07 3.831 22.986
Pantothenic acid (mg) 0.0 0.013 0.006 0.016 0.002 0.371 0.481 0.017 n/a 0.006 0.0 0.006 0.001 0.029 0.949 5.694
Vitamin B-6 (mg) 0.0 0.01 0.002 0.036 0.001 0.272 0.248 0.002 0.004 0.014 0.0 0.006 0.018 0.015 0.626 3.756
Folate (mcg) 0.0 10.24 0.908 1.626 0.198 45.047 4.755 7.149 0.513 0.371 0.032 0.0 0.48 2.524 73.844 443.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.25 1.5
Choline (mg) n/a 0.9 0.2 0.9 0.2 n/a 37.1 0.4 0.2 0.2 0.0 n/a 0.5 0.8 41.4 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.0 0.003 0.0 0.002 0.001 0.033 0.132 0.005 n/a n/a 0.0 n/a 0.001 0.001 0.178 1.068
Threonine (g) 0.0 0.011 0.001 0.007 0.002 0.113 0.513 0.011 n/a n/a 0.0 n/a 0.003 0.003 0.663 3.978
Isoleucine (g) 0.0 0.013 0.001 0.003 0.003 0.106 0.597 0.014 n/a n/a 0.0 n/a 0.003 0.003 0.743 4.458
Leucine (g) 0.0 0.018 0.001 0.007 0.006 0.172 0.919 0.028 n/a n/a 0.0 n/a 0.005 0.003 1.158 6.948
Lysine (g) 0.0 0.014 0.001 0.007 0.002 0.152 1.083 0.009 n/a n/a 0.0 n/a 0.004 0.004 1.277 7.662
Methionine (g) 0.0 0.003 0.0 0.002 0.001 0.066 0.333 0.007 n/a n/a 0.0 n/a 0.001 0.001 0.414 2.484
Cystine (g) 0.0 n/a 0.0 0.002 0.001 0.073 0.122 0.009 n/a n/a 0.0 n/a 0.002 0.001 0.208 1.248
Phenylalanine (g) 0.0 0.01 0.001 0.015 0.004 0.126 0.454 0.02 n/a n/a 0.0 n/a 0.002 0.003 0.635 3.81
Tyrosine (g) 0.0 0.008 0.0 0.002 0.002 0.086 0.454 0.012 n/a n/a 0.0 n/a 0.002 0.003 0.569 3.414
Valine (g) 0.0 0.013 0.001 0.007 0.003 0.146 0.613 0.016 n/a n/a 0.0 n/a 0.004 0.003 0.805 4.83
Arginine (g) 0.0 0.021 0.001 0.005 0.01 0.285 0.803 0.016 n/a n/a 0.0 n/a 0.004 0.003 1.147 6.882
Histidine (g) 0.0 0.005 0.0 0.002 0.002 0.079 0.359 0.009 n/a n/a 0.0 n/a 0.002 0.001 0.46 2.76
Alanine (g) 0.0 0.013 0.001 0.007 0.004 0.132 0.713 0.013 n/a n/a 0.0 n/a 0.004 0.004 0.891 5.346
Aspartic acid (g) 0.0 0.027 0.003 0.034 0.012 0.563 1.115 0.017 n/a n/a 0.0 n/a 0.013 0.017 1.801 10.806
Glutamic acid (g) 0.0 0.061 0.002 0.031 0.027 0.358 1.876 0.136 n/a n/a 0.0 n/a 0.012 0.011 2.514 15.084
Glycine (g) 0.0 0.014 0.001 0.005 0.006 0.119 0.571 0.014 n/a n/a 0.0 n/a 0.003 0.003 0.736 4.416
Proline (g) 0.0 0.019 0.001 0.003 0.004 0.106 0.481 0.047 n/a n/a 0.0 n/a 0.004 0.003 0.668 4.008
Serine (g) 0.0 0.013 0.001 0.008 0.004 0.119 0.513 0.02 n/a n/a 0.0 n/a 0.003 0.006 0.686 4.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.345 206.07
Trans Fat (g) 0.234 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.675 0.005 0.001 0.01 0.015 0.106 0.502 0.006 0.007 0.007 0.0 0.018 0.004 0.001 1.357 8.142
Phytosterols (mg) 22.708 n/a 0.151 1.464 n/a n/a n/a n/a 0.24 0.613 n/a n/a 0.72 0.841 26.737 160.422
Monounsaturated Fat (g) 2.065 0.005 0.001 0.002 0.122 0.384 0.322 0.004 0.019 0.004 0.0 0.03 0.002 0.001 2.96 17.76
Polyunsaturated (g) 5.917 0.011 0.002 0.01 0.048 0.192 0.439 0.016 0.009 0.029 0.0 0.012 0.013 0.006 6.702 40.212
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