Curried Chicken Fried Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
sesame oil
2.25g |
onion
36.0g |
garlic
1.31g |
chicken breast
55.28g |
peas
67.0g |
chicken broth
40.0g |
curry
1.0g |
cumin
0.53g |
rice
98.75g |
salt
0.75g |
pepper
0.13g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.08 | 12.76 | 3.5 | 0.8 | 0.13 | 0.09 | 2.66 | 0.0 | 0.01 | 6.2 | 26.63 | 53.26 |
| Total Fat (g) | 2.25 | 0.04 | 0.01 | 0.69 | 0.27 | 0.24 | 0.14 | 0.12 | 0.28 | 0.0 | 0.0 | 4.9 | 8.92 | 17.84 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.43 | 0.0 | 9.13 | 0.48 | 0.58 | 0.23 | 27.82 | 0.0 | 0.08 | 0.38 | 42.49 | 84.98 |
| Ash (g) | 0.0 | 0.13 | 0.02 | 0.56 | 0.52 | 0.08 | 0.06 | 0.04 | 0.4 | 0.75 | 0.01 | 0.42 | 2.99 | 5.98 |
| Calories (kcal) | 19.89 | 14.4 | 1.944 | 60.811 | 51.59 | 6.4 | 3.25 | 1.969 | 128.375 | 0.0 | 0.332 | 70.47 | 359.431 | 718.862 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 2.79 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.79 | 5.58 |
| Sucrose (g) | n/a | 0.36 | n/a | n/a | 3.08 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 3.5 | 7.0 |
| Glucose (dextrose) (g) | n/a | 0.71 | n/a | n/a | 0.05 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.1 | 0.88 | 1.76 |
| Fructose (g) | n/a | 0.46 | n/a | n/a | 0.17 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.69 | 1.38 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 0.76 | 41.33 | 53.59 | 38.4 | 0.1 | 0.04 | 67.58 | 0.0 | 0.01 | 37.37 | 271.27 | 542.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.01 | 0.0 | 3.35 | 0.05 | 0.03 | 0.01 | 0.05 | 0.0 | 0.0 | 0.38 | 5.41 | 10.82 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.06 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 9.0 |
| Calcium (mg) | 0.0 | 8.28 | 2.362 | 6.081 | 14.74 | 1.6 | 4.78 | 4.888 | 9.875 | 0.18 | 0.568 | 26.118 | 79.472 | 158.944 |
| Iron (mg) | 0.0 | 0.08 | 0.02 | 0.4 | 1.03 | 0.08 | 0.3 | 0.35 | 1.19 | 0.0 | 0.04 | 0.9 | 4.38 | 8.76 |
| Magnesium (mg) | 0.0 | 3.6 | 0.326 | 15.479 | 17.42 | 0.4 | 2.54 | 1.922 | 11.85 | 0.008 | 0.252 | 5.914 | 59.71 | 119.42 |
| Phosphorus (mg) | 0.0 | 10.44 | 1.997 | 108.354 | 54.94 | 12.0 | 3.49 | 2.62 | 42.463 | 0.0 | 0.225 | 94.125 | 330.652 | 661.304 |
| Potassium (mg) | 0.0 | 52.56 | 5.233 | 140.97 | 102.51 | 34.4 | 15.43 | 9.387 | 34.563 | 0.06 | 1.637 | 66.035 | 462.785 | 925.57 |
| Sodium (mg) | 0.0 | 1.44 | 0.222 | 35.934 | 72.36 | 12.0 | 0.52 | 0.882 | 0.988 | 290.685 | 0.057 | 68.992 | 484.079 | 968.158 |
| Zinc (mg) | 0.0 | 0.06 | 0.02 | 0.44 | 0.55 | 0.04 | 0.04 | 0.03 | 0.48 | 0.0 | 0.0 | 0.55 | 2.21 | 4.42 |
| Copper (mg) | 0.0 | 0.014 | 0.004 | 0.022 | 0.08 | 0.02 | 0.008 | 0.005 | 0.069 | 0.0 | 0.001 | 0.049 | 0.274 | 0.548 |
| Manganese (mg) | n/a | 0.047 | 0.022 | 0.011 | 0.228 | n/a | 0.043 | 0.017 | 0.464 | 0.001 | 0.007 | 0.02 | 0.86 | 1.72 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 9.8 | 1.3 | 0.0 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 15.6 | 34.7 | 69.4 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 0.117 | 11.609 | 1378.86 | 0.0 | 9.86 | 6.668 | 0.0 | 0.0 | 0.389 | 239.994 | 1648.217 | 3296.434 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.317 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 71.816 | 143.632 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 3.317 | 69.01 | 0.0 | 0.49 | 0.336 | 0.0 | 0.0 | 0.02 | 68.992 | 142.164 | 284.328 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 0.065 | 0.0 | 820.75 | 0.0 | 5.92 | 4.001 | 0.0 | 0.0 | 0.203 | 4.928 | 836.227 | 1672.454 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.0 | 0.07 | 0.01 | 0.0 | 0.22 | 0.02 | 0.04 | 0.0 | 0.0 | 0.48 | 0.88 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.209 | 0.0 | 1575.84 | 0.0 | 0.0 | 2.352 | 0.0 | 0.0 | 0.267 | 163.117 | 1743.224 | 3486.448 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | 0.5 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.25 | 0.79 | 1.58 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.4 | 0.7 | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 32.0 |
| Thiamin (mg) | 0.0 | 0.018 | 0.003 | 0.039 | 0.174 | 0.0 | 0.003 | 0.003 | 0.158 | 0.0 | 0.0 | 0.034 | 0.432 | 0.864 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.001 | 0.05 | 0.067 | 0.012 | 0.003 | 0.002 | 0.01 | 0.0 | 0.0 | 0.237 | 0.392 | 0.784 |
| Niacin (mg) | 0.0 | 0.043 | 0.009 | 6.186 | 1.152 | 0.548 | 0.035 | 0.024 | 1.462 | 0.0 | 0.001 | 0.034 | 9.495 | 18.99 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.008 | 0.453 | 0.369 | n/a | n/a | n/a | 0.385 | 0.0 | n/a | 0.71 | 1.968 | 3.936 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.016 | 0.304 | 0.054 | 0.004 | 0.012 | 0.002 | 0.089 | 0.0 | 0.0 | 0.069 | 0.593 | 1.186 |
| Folate (mcg) | 0.0 | 6.84 | 0.039 | 2.211 | 35.51 | 0.0 | 1.54 | 0.053 | 57.275 | 0.0 | 0.013 | 23.162 | 126.643 | 253.286 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 0.89 | 1.78 |
| Choline (mg) | 0.0 | 2.2 | 0.3 | 40.6 | 18.1 | 1.2 | 0.6 | 0.1 | 2.1 | 0.0 | 0.0 | 123.7 | 189.0 | 378.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.313 | 0.0 | 0.0 | 0.0 | 54.313 | 108.626 |
| Tryptophan (g) | 0.0 | 0.004 | 0.001 | 0.149 | 0.027 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.084 | 0.294 | 0.588 |
| Threonine (g) | 0.0 | 0.007 | 0.002 | 0.542 | 0.134 | n/a | n/a | n/a | 0.099 | 0.0 | n/a | 0.276 | 1.06 | 2.12 |
| Isoleucine (g) | 0.0 | 0.004 | 0.003 | 0.674 | 0.127 | n/a | n/a | n/a | 0.119 | 0.0 | n/a | 0.33 | 1.257 | 2.514 |
| Leucine (g) | 0.0 | 0.011 | 0.004 | 0.956 | 0.208 | n/a | n/a | n/a | 0.217 | 0.0 | n/a | 0.537 | 1.933 | 3.866 |
| Lysine (g) | 0.0 | 0.014 | 0.004 | 1.084 | 0.208 | n/a | n/a | n/a | 0.099 | 0.0 | n/a | 0.448 | 1.856 | 3.712 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.354 | 0.054 | n/a | n/a | n/a | 0.059 | 0.0 | n/a | 0.187 | 0.655 | 1.31 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.166 | 0.02 | n/a | n/a | n/a | 0.059 | 0.0 | n/a | 0.133 | 0.379 | 0.758 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.002 | 0.509 | 0.127 | n/a | n/a | n/a | 0.138 | 0.0 | n/a | 0.335 | 1.122 | 2.244 |
| Tyrosine (g) | 0.0 | 0.004 | 0.001 | 0.431 | 0.074 | n/a | n/a | n/a | 0.089 | 0.0 | n/a | 0.246 | 0.845 | 1.69 |
| Valine (g) | 0.0 | 0.007 | 0.004 | 0.636 | 0.154 | n/a | n/a | n/a | 0.158 | 0.0 | n/a | 0.424 | 1.383 | 2.766 |
| Arginine (g) | 0.0 | 0.036 | 0.008 | 0.768 | 0.275 | n/a | n/a | n/a | 0.217 | 0.0 | n/a | 0.404 | 1.709 | 3.418 |
| Histidine (g) | 0.0 | 0.004 | 0.001 | 0.398 | 0.067 | n/a | n/a | n/a | 0.059 | 0.0 | n/a | 0.153 | 0.682 | 1.364 |
| Alanine (g) | 0.0 | 0.007 | 0.002 | 0.697 | 0.154 | n/a | n/a | n/a | 0.158 | 0.0 | n/a | 0.365 | 1.382 | 2.764 |
| Aspartic acid (g) | 0.0 | 0.032 | 0.006 | 1.139 | 0.322 | n/a | n/a | n/a | 0.247 | 0.0 | n/a | 0.655 | 2.402 | 4.804 |
| Glutamic acid (g) | 0.0 | 0.094 | 0.011 | 1.913 | 0.476 | n/a | n/a | n/a | 0.514 | 0.0 | n/a | 0.828 | 3.834 | 7.668 |
| Glycine (g) | 0.0 | 0.011 | 0.003 | 0.625 | 0.121 | n/a | n/a | n/a | 0.119 | 0.0 | n/a | 0.212 | 1.089 | 2.178 |
| Proline (g) | 0.0 | 0.004 | 0.001 | 0.525 | 0.114 | n/a | n/a | n/a | 0.128 | 0.0 | n/a | 0.251 | 1.024 | 2.048 |
| Serine (g) | 0.0 | 0.007 | 0.002 | 0.437 | 0.114 | n/a | n/a | n/a | 0.138 | 0.0 | n/a | 0.478 | 1.177 | 2.354 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 240.518 | 481.036 |
| Trans Fat (g) | n/a | n/a | n/a | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.034 |
| Saturated Fat (g) | 0.32 | 0.014 | 0.001 | 0.182 | 0.047 | 0.072 | 0.022 | 0.008 | 0.079 | 0.0 | 0.001 | 1.528 | 2.275 | 4.55 |
| Phytosterols (mg) | 19.463 | 5.4 | n/a | n/a | n/a | n/a | 0.72 | 0.357 | n/a | 0.0 | 0.12 | n/a | 26.059 | 52.118 |
| Monounsaturated Fat (g) | 0.893 | 0.004 | 0.0 | 0.166 | 0.02 | 0.108 | 0.056 | 0.074 | 0.089 | 0.0 | 0.001 | 1.878 | 3.288 | 6.576 |
| Polyunsaturated (g) | 0.938 | 0.007 | 0.003 | 0.155 | 0.121 | 0.052 | 0.026 | 0.017 | 0.079 | 0.0 | 0.001 | 0.67 | 2.07 | 4.14 |