Cumin Flavoured Rice ( Jeera Pulao ) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 x gPatna rice washed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
6.4g 		cumin
0.53g 		salt
0.75g 		water
150.14g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.09 0.0 0.0 0.11 0.44
Total Fat (g) 6.37 0.12 0.0 0.0 6.48 25.92
Carbohydrates (g) 0.0 0.23 0.0 0.0 0.23 0.92
Ash (g) n/a 0.04 0.75 0.15 0.94 3.76
Calories (kcal) 56.064 1.969 0.0 0.0 58.033 232.132
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.04 0.0 149.98 150.04 600.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.01 0.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.256 4.888 0.18 4.504 9.828 39.312
Iron (mg) 0.0 0.35 0.0 0.0 0.35 1.4
Magnesium (mg) 0.0 1.922 0.008 1.501 3.43 13.72
Phosphorus (mg) 0.192 2.62 0.0 0.0 2.812 11.248
Potassium (mg) 0.32 9.387 0.06 0.0 9.767 39.068
Sodium (mg) 0.128 0.882 290.685 6.005 297.7 1190.8
Zinc (mg) 0.0 0.03 0.0 0.02 0.04 0.16
Copper (mg) 0.0 0.005 0.0 0.015 0.02 0.08
Manganese (mg) n/a 0.017 0.001 0.0 0.018 0.072
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 6.668 0.0 0.0 6.668 26.672
Retinol (mcg) 52.736 0.0 0.0 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 53.76 0.336 0.0 0.0 54.096 216.384
Beta Carotene (mcg) 12.352 4.001 0.0 0.0 16.353 65.412
Vitamin E (mg) 0.18 0.02 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.352 0.0 0.0 2.352 9.408
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.003 0.012
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.002 0.008
Niacin (mg) 0.0 0.024 0.0 0.0 0.024 0.096
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.002 0.008
Folate (mcg) 0.0 0.053 0.0 0.0 0.053 0.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.1 0.0 0.0 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 16.384 0.0 0.0 0.0 16.384 65.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.008 0.0 0.0 3.971 15.884
Phytosterols (mg) n/a 0.357 0.0 n/a 0.357 1.428
Monounsaturated Fat (g) 1.839 0.074 0.0 0.0 1.912 7.648
Polyunsaturated (g) 0.236 0.017 0.0 0.0 0.253 1.012
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