Culinary Adventures: Turkey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serve Zucchini Fritters with Tzatziki Sauce and Raki~
Raki is an unsweetened, anise-flavored drink~
Buckwheat Zucchini Fritters~
1 shallot, finely chopped
vegetable oil for frying
Lightly salt zucchini
Let sit 10 minutes
Mix all ingredients together
Heat oil in a deep cast iron skillet to 375°
Form zucchini mixture patties
Fry 4 minutes per side
Season with salt and pepper
Tzatziki Sauce~
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
372.4g 		shallot
0.0g 		egg
44.0g 		feta cheese
75.0g 		buckwheat flour
40.0g 		cornstarch
2.67g 		dill
0.11g 		chili
5.33g 		pepper
2.1g 		salt
6.0g 		cumin
2.1g 		oil
0.0g 		squeeze
44.0g 		oil
0.0g 		mixture
0.05g 		fry
0.0g 		drain
50.0g 		serve
27.0g 		yogurt
453.6g 		cucumber
146.73g 		garlic
2.61g 		onion
8.28g 		parsley
1.19g 		mint
0.78g 		lemon juice
5.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.51 n/a 5.54 10.66 5.05 0.01 0.0 0.3 0.23 0.0 0.37 n/a 0.18 n/a 0.0 n/a 0.84 3.73 15.74 0.87 0.17 0.07 0.04 0.03 0.02 n/a n/a 48.34 48.34
Total Fat (g) 0.67 n/a 4.37 15.96 1.24 0.0 0.0 0.29 0.07 0.0 0.47 n/a 0.03 n/a 0.0 n/a 0.09 9.79 14.74 0.23 0.01 0.01 0.01 0.01 0.0 n/a n/a 48.0 48.0
Carbohydrates (g) 12.48 n/a 0.34 3.07 28.24 2.44 0.01 0.63 1.36 0.0 0.93 n/a 3.7 n/a 0.01 n/a 4.98 0.73 21.14 3.17 0.86 0.63 0.08 0.07 0.44 n/a n/a 85.28 85.28
Ash (g) 2.31 n/a 0.38 3.9 1.02 0.0 0.0 0.07 0.09 5.99 0.16 n/a n/a n/a n/a n/a 0.56 n/a 3.27 0.53 0.04 0.03 0.03 0.02 0.01 n/a n/a 18.4 18.4
Calories (kcal) 59.584 n/a 62.92 198.0 134.0 10.173 0.048 5.97 5.355 0.0 7.875 n/a 11.0 n/a 0.028 n/a 22.0 106.92 276.696 17.608 3.889 2.65 0.428 0.343 1.27 n/a n/a 926.755 926.755
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.11 n/a 0.05 n/a 0.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) 2.79 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 n/a 0.19 n/a n/a n/a n/a n/a 4.0 4.0
Fructose (g) 3.54 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.17 n/a n/a n/a n/a n/a 4.85 4.85
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 352.44 n/a 33.37 41.42 4.46 0.22 0.1 4.02 0.22 0.01 0.17 n/a 39.95 n/a 0.04 n/a 43.53 12.03 398.71 141.93 1.53 7.56 1.04 0.67 4.61 n/a n/a 1088.03 1088.03
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.001
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.022 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.022
Sugars (g) 6.44 n/a 0.34 3.07 1.04 0.0 n/a 0.06 0.01 0.0 0.05 n/a 0.74 n/a 0.0 n/a 3.98 0.0 21.14 2.02 0.03 0.42 0.01 n/a 0.12 n/a n/a 39.48 39.48
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 4.1 n/a 0.0 0.0 4.0 0.0 0.0 0.2 0.6 0.0 0.2 n/a 0.2 n/a 0.0 n/a 1.0 0.0 0.0 1.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 11.6 11.6
Calcium (mg) 55.86 n/a 23.32 369.75 16.4 0.053 0.233 2.505 9.177 1.44 19.551 n/a 6.16 n/a 0.011 n/a 8.0 2.7 548.856 20.542 4.724 1.656 1.639 1.55 0.356 n/a n/a 1094.484 1094.484
Iron (mg) 1.3 n/a 0.81 0.49 1.62 0.01 0.01 0.18 0.61 0.02 1.39 n/a 0.04 n/a 0.0 n/a 0.4 0.31 0.23 0.32 0.04 0.02 0.07 0.09 0.0 n/a n/a 7.97 7.97
Magnesium (mg) 63.308 n/a 5.28 14.25 100.4 0.08 0.062 2.399 4.074 0.06 7.686 n/a 3.52 n/a 0.006 n/a 11.5 3.24 54.432 17.608 0.653 0.745 0.594 0.491 0.305 n/a n/a 290.691 290.691
Phosphorus (mg) 141.512 n/a 84.04 252.75 134.8 0.347 0.074 8.208 3.633 0.0 10.479 n/a 6.16 n/a 0.022 n/a 19.0 28.89 430.92 30.813 3.993 2.236 0.689 0.467 0.305 n/a n/a 1159.339 1159.339
Potassium (mg) 975.688 n/a 58.96 46.5 230.8 0.08 0.827 19.455 26.439 0.48 37.548 n/a 51.48 n/a 0.049 n/a 152.5 51.03 703.08 199.553 10.466 9.856 6.579 3.568 6.299 n/a n/a 2591.237 2591.237
Sodium (mg) 37.24 n/a 61.6 837.0 4.4 0.24 0.068 27.823 0.924 2325.48 3.528 n/a 0.88 n/a 0.037 n/a 38.5 217.35 208.656 2.935 0.444 0.663 0.665 0.234 0.051 n/a n/a 3768.716 3768.716
Zinc (mg) 1.08 n/a 0.49 2.16 1.25 0.0 0.0 0.11 0.03 0.01 0.1 n/a 0.04 n/a 0.0 n/a 0.18 0.5 2.68 0.25 0.03 0.01 0.01 0.01 0.0 n/a n/a 8.93 8.93
Copper (mg) 0.186 n/a 0.044 0.023 0.208 0.001 0.0 0.006 0.024 0.002 0.018 n/a 0.013 n/a 0.0 n/a 0.035 0.011 0.045 0.103 0.008 0.005 0.002 0.002 0.002 n/a n/a 0.737 0.737
Manganese (mg) 0.67 n/a 0.018 0.023 0.812 0.001 0.001 0.007 0.118 0.006 0.07 n/a n/a n/a n/a n/a 0.165 n/a 0.0 0.103 0.044 0.007 0.002 0.009 0.001 n/a n/a 2.055 2.055
Selenium (mcg) 0.7 n/a 13.9 11.3 2.3 0.1 n/a 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.4 3.9 10.0 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 43.4 43.4
Vitamin A, IU (IU) 744.8 n/a 214.28 316.5 0.0 0.0 8.652 17.962 6.279 0.0 26.67 n/a n/a n/a n/a n/a 17.5 n/a 449.064 105.646 0.235 0.083 100.035 31.581 1.016 n/a n/a 2040.302 2040.302
Retinol (mcg) 0.0 n/a 61.16 93.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 122.472 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 277.382 277.382
Vitamin A, RAE (mcg_RAE) 37.24 n/a 61.6 93.75 0.0 0.0 0.433 0.906 0.315 0.0 1.344 n/a 0.88 n/a 0.0 n/a 1.0 0.0 122.472 5.869 0.0 0.0 4.999 1.581 0.051 n/a n/a 332.441 332.441
Beta Carotene (mcg) 446.88 n/a 4.4 2.25 0.0 0.0 n/a 9.594 3.276 0.0 16.002 n/a 13.2 n/a 0.0 n/a 10.5 0.0 22.68 45.486 0.131 0.083 60.016 n/a 0.152 n/a n/a 634.65 634.65
Vitamin E (mg) 0.45 n/a 0.43 0.14 0.13 0.0 n/a 0.03 0.02 0.0 0.07 n/a 0.1 n/a 0.0 n/a 0.02 0.06 0.27 0.04 0.0 0.0 0.01 n/a 0.01 n/a n/a 1.76 1.76
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 56.978 0.126 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 57.104 57.104
Lutein + zeaxanthin (mcg) 7913.5 n/a 145.64 0.0 88.0 0.0 n/a 5.703 4.305 0.0 9.408 n/a 0.0 n/a 0.001 n/a 0.0 0.0 0.0 23.477 0.418 0.497 66.037 n/a 0.457 n/a n/a 8257.442 8257.442
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 2.86 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.01 n/a n/a n/a n/a 3.21 3.21
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.18 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.19 0.19
Vitamin C (mg) 63.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.2 n/a 13.2 n/a 0.0 n/a 1.8 0.0 2.3 4.7 0.8 0.4 1.6 0.1 2.3 n/a n/a 91.3 91.3
Thiamin (mg) 0.186 n/a 0.031 0.113 0.168 0.0 0.0 0.003 0.002 0.0 0.013 n/a 0.013 n/a 0.0 n/a 0.015 0.097 0.136 0.044 0.005 0.003 0.001 0.001 0.002 n/a n/a 0.833 0.833
Riboflavin (mg) 0.521 n/a 0.211 0.63 0.076 0.0 0.0 0.006 0.005 0.0 0.007 n/a 0.009 n/a 0.0 n/a 0.02 0.041 0.635 0.044 0.003 0.002 0.001 0.001 0.001 n/a n/a 2.213 2.213
Niacin (mg) 1.825 n/a 0.031 0.743 2.46 0.0 0.002 0.019 0.024 0.0 0.096 n/a 0.062 n/a 0.0 n/a 0.165 0.91 0.363 0.059 0.018 0.011 0.016 0.007 0.005 n/a n/a 6.814 6.814
Pantothenic acid (mg) 0.596 n/a 0.634 0.728 0.176 0.0 0.0 0.076 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.075 n/a 1.769 0.352 0.016 0.008 0.005 0.002 0.005 n/a n/a 4.441 4.441
Vitamin B-6 (mg) 0.819 n/a 0.062 0.315 0.232 0.0 0.0 0.007 0.007 0.0 0.009 n/a 0.018 n/a 0.0 n/a 0.035 0.014 0.136 0.073 0.032 0.011 0.001 0.001 0.003 n/a n/a 1.775 1.775
Folate (mcg) 107.996 n/a 20.68 24.0 21.6 0.0 0.168 1.226 0.21 0.0 0.21 n/a 4.4 n/a 0.001 n/a 40.0 0.54 31.752 20.542 0.078 1.905 1.805 0.818 0.66 n/a n/a 278.591 278.591
Vitamin B-12 (mcg) 0.0 n/a 0.57 1.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.12 1.68 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.63 3.63
Choline (mg) 35.4 n/a 110.5 11.6 21.7 0.0 n/a 1.1 0.2 0.0 0.5 n/a 2.2 n/a 0.0 n/a 3.2 15.9 68.9 8.4 0.6 0.5 0.2 n/a 0.3 n/a n/a 281.0 281.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.037 n/a 0.075 0.15 0.072 0.0 0.0 0.004 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.091 0.015 0.002 0.001 0.001 0.0 n/a n/a n/a 0.457 0.457
Threonine (g) 0.112 n/a 0.246 0.48 0.192 0.0 0.0 0.013 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.025 n/a 0.635 0.015 0.004 0.002 0.001 0.001 n/a n/a n/a 1.726 1.726
Isoleucine (g) 0.149 n/a 0.295 0.6 0.188 0.0 0.0 0.013 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.025 n/a 0.862 0.015 0.006 0.001 0.001 0.001 n/a n/a n/a 2.156 2.156
Leucine (g) 0.261 n/a 0.48 1.05 0.316 0.001 0.0 0.025 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.035 n/a 1.588 0.044 0.008 0.002 0.002 0.002 n/a n/a n/a 3.814 3.814
Lysine (g) 0.261 n/a 0.4 0.915 0.256 0.0 0.0 0.022 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 1.406 0.044 0.007 0.002 0.002 0.001 n/a n/a n/a 3.347 3.347
Methionine (g) 0.074 n/a 0.167 0.278 0.064 0.0 0.0 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.454 0.015 0.002 0.001 0.0 0.0 n/a n/a n/a 1.071 1.071
Cystine (g) 0.037 n/a 0.119 0.06 0.088 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.136 0.015 0.002 0.001 0.0 0.0 n/a n/a n/a 0.471 0.471
Phenylalanine (g) 0.149 n/a 0.299 0.51 0.2 0.0 0.0 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.025 n/a 0.862 0.044 0.005 0.002 0.002 0.001 n/a n/a n/a 2.114 2.114
Tyrosine (g) 0.112 n/a 0.22 0.503 0.092 0.0 0.0 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.816 0.0 0.002 0.001 0.001 0.001 n/a n/a n/a 1.776 1.776
Valine (g) 0.186 n/a 0.378 0.803 0.26 0.0 0.0 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 1.315 0.015 0.008 0.002 0.002 0.001 n/a n/a n/a 3.016 3.016
Arginine (g) 0.186 n/a 0.361 0.353 0.376 0.0 0.0 0.019 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.454 0.044 0.016 0.009 0.001 0.001 n/a n/a n/a 1.841 1.841
Histidine (g) 0.112 n/a 0.136 0.3 0.116 0.0 0.0 0.009 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.408 0.0 0.003 0.001 0.001 0.001 n/a n/a n/a 1.096 1.096
Alanine (g) 0.223 n/a 0.326 0.48 0.284 0.001 0.0 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.68 0.044 0.003 0.002 0.002 0.001 n/a n/a n/a 2.091 2.091
Aspartic acid (g) 0.559 n/a 0.585 0.585 0.432 0.001 0.0 0.035 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 1.27 0.059 0.013 0.006 0.003 0.003 n/a n/a n/a 3.611 3.611
Glutamic acid (g) 0.484 n/a 0.739 1.815 0.78 0.001 0.0 0.047 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.225 n/a 3.084 0.293 0.021 0.015 0.003 0.003 n/a n/a n/a 7.512 7.512
Glycine (g) 0.186 n/a 0.189 0.075 0.392 0.0 0.0 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.363 0.044 0.005 0.002 0.002 0.001 n/a n/a n/a 1.289 1.289
Proline (g) 0.149 n/a 0.224 1.035 0.192 0.001 0.0 0.013 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 1.86 0.015 0.003 0.002 0.002 0.001 n/a n/a n/a 3.517 3.517
Serine (g) 0.186 n/a 0.427 0.878 0.26 0.0 0.0 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.998 0.044 0.005 0.002 0.002 0.001 n/a n/a n/a 2.848 2.848
Cholesterol (mg) 0.0 n/a 186.12 66.75 0.0 0.0 0.0 0.906 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 19.17 58.968 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 331.914 331.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 n/a 1.364 11.213 0.272 0.0 0.0 0.125 0.021 0.0 0.032 n/a 0.004 n/a 0.0 n/a 0.015 3.499 9.526 0.015 0.002 n/a 0.002 0.001 0.0 n/a n/a 26.24 26.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.932 0.0 1.428 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.078 n/a n/a n/a 3.497 3.497
Monounsaturated Fat (g) 0.037 n/a 1.676 3.465 0.38 0.001 0.001 0.124 0.021 0.0 0.295 n/a 0.004 n/a 0.0 n/a 0.02 4.639 4.037 0.0 0.0 n/a 0.004 0.0 0.0 n/a n/a 14.704 14.704
Polyunsaturated (g) 0.298 n/a 0.598 0.443 0.38 0.001 0.0 0.019 0.024 0.0 0.069 n/a 0.009 n/a 0.0 n/a 0.03 1.053 0.408 0.0 0.007 n/a 0.001 0.003 0.0 n/a n/a 3.343 3.343
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