Cucumber Yogurt Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 57.6g	yogurt 367.5g	juiced lemon 5.9g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.05	12.75	0.02	n/a	13.83	13.83
Total Fat (g)	0.11	11.94	0.0	n/a	12.05	12.05
Carbohydrates (g)	4.23	17.13	0.51	n/a	21.86	21.86
Ash (g)	0.47	2.65	0.02	n/a	3.13	3.13
Calories (kcal)	18.432	224.175	1.475	n/a	244.082	244.082
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	51.74	323.03	5.35	n/a	380.13	380.13
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.34	17.13	0.14	n/a	18.61	18.61
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	n/a	1.5	1.5
Calcium (mg)	41.472	444.675	0.413	n/a	486.56	486.56
Iron (mg)	0.85	0.18	0.0	n/a	1.04	1.04
Magnesium (mg)	11.52	44.1	0.354	n/a	55.974	55.974
Phosphorus (mg)	21.312	349.125	0.354	n/a	370.791	370.791
Potassium (mg)	158.976	569.625	7.316	n/a	735.917	735.917
Sodium (mg)	9.216	169.05	0.059	n/a	178.325	178.325
Zinc (mg)	0.22	2.17	0.0	n/a	2.4	2.4
Copper (mg)	0.046	0.037	0.002	n/a	0.085	0.085
Manganese (mg)	0.092	0.0	0.001	n/a	0.093	0.093
Selenium (mcg)	0.3	8.1	0.0	n/a	8.4	8.4
Vitamin A, IU (IU)	574.272	363.825	1.18	n/a	939.277	939.277
Retinol (mcg)	0.0	99.225	0.0	n/a	99.225	99.225
Vitamin A, RAE (mcg_RAE)	28.8	99.225	0.059	n/a	128.084	128.084
Beta Carotene (mcg)	344.448	18.375	0.177	n/a	363.0	363.0
Vitamin E (mg)	0.32	0.22	0.01	n/a	0.55	0.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	654.912	0.0	0.531	n/a	655.443	655.443
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.8	1.8	2.7	n/a	15.4	15.4
Thiamin (mg)	0.035	0.11	0.002	n/a	0.147	0.147
Riboflavin (mg)	0.046	0.515	0.001	n/a	0.561	0.561
Niacin (mg)	0.305	0.294	0.006	n/a	0.605	0.605
Pantothenic acid (mg)	0.046	1.433	0.006	n/a	1.485	1.485
Vitamin B-6 (mg)	0.035	0.11	0.003	n/a	0.148	0.148
Folate (mcg)	36.864	25.725	0.767	n/a	63.356	63.356
Vitamin B-12 (mcg)	0.0	1.36	0.0	n/a	1.36	1.36
Choline (mg)	3.3	55.9	0.3	n/a	59.4	59.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.012	0.074	n/a	n/a	0.085	0.085
Threonine (g)	0.04	0.515	n/a	n/a	0.555	0.555
Isoleucine (g)	0.046	0.698	n/a	n/a	0.744	0.744
Leucine (g)	0.063	1.286	n/a	n/a	1.35	1.35
Lysine (g)	0.052	1.139	n/a	n/a	1.191	1.191
Methionine (g)	0.012	0.368	n/a	n/a	0.379	0.379
Cystine (g)	n/a	0.11	n/a	n/a	0.11	0.11
Phenylalanine (g)	0.035	0.698	n/a	n/a	0.733	0.733
Tyrosine (g)	0.029	0.662	n/a	n/a	0.69	0.69
Valine (g)	0.046	1.066	n/a	n/a	1.112	1.112
Arginine (g)	0.075	0.368	n/a	n/a	0.442	0.442
Histidine (g)	0.017	0.331	n/a	n/a	0.348	0.348
Alanine (g)	0.046	0.551	n/a	n/a	0.597	0.597
Aspartic acid (g)	0.098	1.029	n/a	n/a	1.127	1.127
Glutamic acid (g)	0.219	2.499	n/a	n/a	2.718	2.718
Glycine (g)	0.052	0.294	n/a	n/a	0.346	0.346
Proline (g)	0.069	1.507	n/a	n/a	1.576	1.576
Serine (g)	0.046	0.809	n/a	n/a	0.855	0.855
Cholesterol (mg)	0.0	47.775	0.0	n/a	47.775	47.775
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	7.718	0.0	n/a	7.735	7.735
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	3.271	0.0	n/a	3.288	3.288
Polyunsaturated (g)	0.04	0.331	0.0	n/a	0.371	0.371