Cucumber Mang0 Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp crushed pequin chile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
227.7g 		cucumber
97.09g 		onions
148.5g 		lime juice
45.38g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.57 1.63 0.19 0.02 3.58 3.58
Total Fat (g) 0.61 0.16 0.15 0.03 0.0 0.95 0.95
Carbohydrates (g) 38.71 2.1 13.87 3.82 0.03 58.53 58.53
Ash (g) 1.14 0.35 0.52 0.14 0.01 2.16 2.16
Calories (kcal) 148.005 11.651 59.4 11.345 0.196 230.596 230.596
Starch (g) n/a 0.08 0.0 0.0 n/a 0.08 0.08
Sucrose (g) n/a 0.0 1.47 0.22 n/a 1.69 1.69
Glucose (dextrose) (g) n/a 0.61 2.93 0.27 n/a 3.81 3.81
Fructose (g) n/a 0.73 1.92 0.28 n/a 2.92 2.92
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.05 93.92 132.33 41.2 0.78 454.28 454.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.7 1.34 6.3 0.77 0.01 42.11 42.11
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.7 2.5 0.2 0.0 7.5 7.5
Calcium (mg) 22.77 13.593 34.155 6.353 0.57 77.44 77.44
Iron (mg) 0.3 0.21 0.31 0.04 0.02 0.88 0.88
Magnesium (mg) 20.493 11.651 14.85 3.63 0.221 50.845 50.845
Phosphorus (mg) 25.047 20.389 43.065 6.353 0.408 95.262 95.262
Potassium (mg) 355.212 132.042 216.81 53.095 4.429 761.588 761.588
Sodium (mg) 4.554 1.942 5.94 0.908 0.391 13.734 13.734
Zinc (mg) 0.09 0.17 0.25 0.04 0.0 0.55 0.55
Copper (mg) 0.25 0.068 0.059 0.014 0.002 0.393 0.393
Manganese (mg) 0.068 0.068 0.193 0.009 0.004 0.342 0.342
Selenium (mcg) 1.4 0.1 0.7 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) 1741.905 69.905 2.97 22.69 57.358 1894.828 1894.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.526 3.884 0.0 0.908 2.865 94.182 94.182
Beta Carotene (mcg) 1013.265 30.098 1.485 13.614 33.405 1091.867 1091.867
Vitamin E (mg) 2.55 0.03 0.03 0.1 0.02 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.534 5.94 0.0 7.353 28.827 28.827
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 63.1 3.1 11.0 13.6 0.2 91.0 91.0
Thiamin (mg) 0.137 0.029 0.074 0.014 0.001 0.254 0.254
Riboflavin (mg) 0.137 0.029 0.045 0.009 0.001 0.221 0.221
Niacin (mg) 1.321 0.039 0.178 0.064 0.009 1.611 1.611
Pantothenic acid (mg) 0.364 0.233 0.178 0.054 0.005 0.835 0.835
Vitamin B-6 (mg) 0.296 0.049 0.178 0.018 0.001 0.542 0.542
Folate (mcg) 31.878 13.593 28.215 4.538 0.527 78.751 78.751
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 5.5 9.1 2.3 0.1 34.3 34.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.01 0.015 0.0 n/a 0.047 0.047
Threonine (g) 0.046 0.01 0.03 0.0 n/a 0.085 0.085
Isoleucine (g) 0.046 0.01 0.015 0.0 n/a 0.07 0.07
Leucine (g) 0.068 0.029 0.045 0.009 n/a 0.151 0.151
Lysine (g) 0.091 0.029 0.059 0.009 n/a 0.189 0.189
Methionine (g) 0.023 0.01 0.0 0.0 n/a 0.032 0.032
Cystine (g) n/a 0.01 0.0 0.0 n/a 0.01 0.01
Phenylalanine (g) 0.046 0.029 0.045 0.005 n/a 0.124 0.124
Tyrosine (g) 0.023 0.0 0.015 0.0 n/a 0.038 0.038
Valine (g) 0.068 0.01 0.03 0.005 n/a 0.112 0.112
Arginine (g) 0.046 0.029 0.149 0.009 n/a 0.232 0.232
Histidine (g) 0.023 0.0 0.015 0.0 n/a 0.038 0.038
Alanine (g) 0.114 0.029 0.03 0.009 n/a 0.182 0.182
Aspartic acid (g) 0.091 0.039 0.134 0.05 n/a 0.313 0.313
Glutamic acid (g) 0.137 0.194 0.386 0.032 n/a 0.749 0.749
Glycine (g) 0.046 0.029 0.045 0.005 n/a 0.124 0.124
Proline (g) 0.046 0.01 0.015 0.014 n/a 0.084 0.084
Serine (g) 0.046 0.029 0.03 0.018 n/a 0.123 0.123
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.01 0.059 0.005 0.0 0.233 0.233
Phytosterols (mg) n/a n/a 22.275 n/a 0.043 22.318 22.318
Monounsaturated Fat (g) 0.228 0.0 0.015 0.005 0.002 0.249 0.249
Polyunsaturated (g) 0.114 0.0 0.03 0.009 0.0 0.153 0.153
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