Cucumber Dosa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup whole Urad dal
Oil to pour around dosas (I didn’t used oil, but used
non-stick spray for this purpose)
Salt
Wash and soak brown rice and urad dal separately overnight
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		cucumber
36.41g 		oil
0.0g 		salt
0.0g 		soak
0.0g 		wash
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 0.21 n/a n/a n/a n/a 7.56 30.24
Total Fat (g) 2.7 0.06 n/a n/a n/a n/a 2.76 11.04
Carbohydrates (g) 71.45 0.79 n/a n/a n/a n/a 72.23 288.92
Ash (g) 1.42 0.13 n/a n/a n/a n/a 1.55 6.2
Calories (kcal) 342.25 4.369 n/a n/a n/a n/a 346.619 1386.476
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.79 0.0 n/a n/a n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a 0.27 n/a n/a n/a n/a 0.27 1.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 9.59 35.22 n/a n/a n/a n/a 44.81 179.24
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.79 0.5 n/a n/a n/a n/a 1.29 5.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.3 n/a n/a n/a n/a 3.5 14.0
Calcium (mg) 21.275 5.097 n/a n/a n/a n/a 26.372 105.488
Iron (mg) 1.36 0.08 n/a n/a n/a n/a 1.44 5.76
Magnesium (mg) 132.275 4.369 n/a n/a n/a n/a 136.644 546.576
Phosphorus (mg) 308.025 7.646 n/a n/a n/a n/a 315.671 1262.684
Potassium (mg) 206.275 49.516 n/a n/a n/a n/a 255.791 1023.164
Sodium (mg) 6.475 0.728 n/a n/a n/a n/a 7.203 28.812
Zinc (mg) 1.87 0.06 n/a n/a n/a n/a 1.93 7.72
Copper (mg) 0.259 0.025 n/a n/a n/a n/a 0.284 1.136
Manganese (mg) 3.46 0.025 n/a n/a n/a n/a 3.485 13.94
Selenium (mcg) 21.6 0.0 n/a n/a n/a n/a 21.7 86.8
Vitamin A, IU (IU) 0.0 26.214 n/a n/a n/a n/a 26.214 104.856
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.456 n/a n/a n/a n/a 1.456 5.824
Beta Carotene (mcg) 0.0 11.287 n/a n/a n/a n/a 11.287 45.148
Vitamin E (mg) 1.11 0.01 n/a n/a n/a n/a 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.825 n/a n/a n/a n/a 5.825 23.3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a n/a n/a n/a 1.2 4.8
Thiamin (mg) 0.37 0.011 n/a n/a n/a n/a 0.381 1.524
Riboflavin (mg) 0.083 0.011 n/a n/a n/a n/a 0.094 0.376
Niacin (mg) 4.708 0.015 n/a n/a n/a n/a 4.723 18.892
Pantothenic acid (mg) 1.378 0.087 n/a n/a n/a n/a 1.466 5.864
Vitamin B-6 (mg) 0.472 0.018 n/a n/a n/a n/a 0.49 1.96
Folate (mcg) 18.5 5.097 n/a n/a n/a n/a 23.597 94.388
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 28.4 2.1 n/a n/a n/a n/a 30.5 122.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.093 0.004 n/a n/a n/a n/a 0.096 0.384
Threonine (g) 0.268 0.004 n/a n/a n/a n/a 0.272 1.088
Isoleucine (g) 0.315 0.004 n/a n/a n/a n/a 0.318 1.272
Leucine (g) 0.611 0.011 n/a n/a n/a n/a 0.621 2.484
Lysine (g) 0.278 0.011 n/a n/a n/a n/a 0.288 1.152
Methionine (g) 0.167 0.004 n/a n/a n/a n/a 0.17 0.68
Cystine (g) 0.093 0.004 n/a n/a n/a n/a 0.096 0.384
Phenylalanine (g) 0.379 0.011 n/a n/a n/a n/a 0.39 1.56
Tyrosine (g) 0.278 0.0 n/a n/a n/a n/a 0.278 1.112
Valine (g) 0.435 0.004 n/a n/a n/a n/a 0.438 1.752
Arginine (g) 0.555 0.011 n/a n/a n/a n/a 0.566 2.264
Histidine (g) 0.185 0.0 n/a n/a n/a n/a 0.185 0.74
Alanine (g) 0.426 0.011 n/a n/a n/a n/a 0.436 1.744
Aspartic acid (g) 0.685 0.015 n/a n/a n/a n/a 0.699 2.796
Glutamic acid (g) 1.499 0.073 n/a n/a n/a n/a 1.571 6.284
Glycine (g) 0.361 0.011 n/a n/a n/a n/a 0.372 1.488
Proline (g) 0.342 0.004 n/a n/a n/a n/a 0.346 1.384
Serine (g) 0.379 0.011 n/a n/a n/a n/a 0.39 1.56
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 0.004 n/a n/a n/a n/a 0.54 2.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.981 0.0 n/a n/a n/a n/a 0.981 3.924
Polyunsaturated (g) 0.962 0.0 n/a n/a n/a n/a 0.962 3.848
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