Cucumber Apple Mango Ginger Juice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 champagne mango
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
204.4g 		apples
268.2g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.7 0.04 1.94 1.94
Total Fat (g) 0.33 0.46 0.02 0.8 0.8
Carbohydrates (g) 4.42 37.04 0.36 41.82 41.82
Ash (g) 0.74 0.51 0.02 1.26 1.26
Calories (kcal) 24.528 139.464 1.637 165.629 165.629
Starch (g) 0.16 0.13 n/a 0.3 0.3
Sucrose (g) 0.0 5.55 n/a 5.55 5.55
Glucose (dextrose) (g) 1.29 6.52 n/a 7.8 7.8
Fructose (g) 1.53 15.82 n/a 17.36 17.36
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 197.72 229.47 1.61 428.8 428.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 27.87 0.03 30.72 30.72
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 6.4 0.0 7.9 7.9
Calcium (mg) 28.616 16.092 0.327 45.035 45.035
Iron (mg) 0.45 0.32 0.01 0.78 0.78
Magnesium (mg) 24.528 13.41 0.88 38.818 38.818
Phosphorus (mg) 42.924 29.502 0.696 73.122 73.122
Potassium (mg) 277.984 286.974 8.491 573.449 573.449
Sodium (mg) 4.088 2.682 0.266 7.036 7.036
Zinc (mg) 0.35 0.11 0.01 0.46 0.46
Copper (mg) 0.143 0.08 0.005 0.228 0.228
Manganese (mg) 0.143 0.107 0.005 0.255 0.255
Selenium (mcg) 0.2 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 147.168 144.828 0.0 291.996 291.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.176 8.046 0.0 16.222 16.222
Beta Carotene (mcg) 63.364 72.414 0.0 135.778 135.778
Vitamin E (mg) 0.06 0.48 0.01 0.55 0.55
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.704 77.778 0.0 110.482 110.482
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.5 12.3 0.1 19.0 19.0
Thiamin (mg) 0.061 0.054 0.001 0.116 0.116
Riboflavin (mg) 0.061 0.08 0.001 0.142 0.142
Niacin (mg) 0.082 0.241 0.015 0.338 0.338
Pantothenic acid (mg) 0.491 0.161 0.004 0.656 0.656
Vitamin B-6 (mg) 0.102 0.107 0.003 0.213 0.213
Folate (mcg) 28.616 8.046 0.225 36.887 36.887
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 9.1 0.6 21.4 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 0.021 0.021
Threonine (g) 0.02 0.027 0.001 0.048 0.048
Isoleucine (g) 0.02 0.027 0.001 0.048 0.048
Leucine (g) 0.061 0.027 0.001 0.09 0.09
Lysine (g) 0.061 0.027 0.001 0.089 0.089
Methionine (g) 0.02 0.0 0.0 0.021 0.021
Cystine (g) 0.02 0.0 0.0 0.021 0.021
Phenylalanine (g) 0.061 0.027 0.001 0.089 0.089
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0
Valine (g) 0.02 0.027 0.001 0.049 0.049
Arginine (g) 0.061 0.027 0.001 0.089 0.089
Histidine (g) 0.0 0.027 0.001 0.027 0.027
Alanine (g) 0.061 0.027 0.001 0.089 0.089
Aspartic acid (g) 0.082 0.188 0.004 0.274 0.274
Glutamic acid (g) 0.409 0.08 0.003 0.493 0.493
Glycine (g) 0.061 0.027 0.001 0.089 0.089
Proline (g) 0.02 0.027 0.001 0.048 0.048
Serine (g) 0.061 0.027 0.001 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.08 0.004 0.105 0.105
Phytosterols (mg) n/a 32.184 0.307 32.491 32.491
Monounsaturated Fat (g) 0.0 0.027 0.003 0.03 0.03
Polyunsaturated (g) 0.0 0.134 0.003 0.137 0.137
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