Cucumber And Onion Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
293.46g 		onions
198.0g 		cider vinegar
79.67g 		water
79.0g 		sugar
25.2g 		salt
3.0g 		pepper
1.05g 		celery
1.0g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 1.73 2.18 0.0 0.0 0.0 0.0 0.11 0.18 0.0 4.21 4.21
Total Fat (g) 0.47 0.2 0.0 0.0 0.0 0.0 0.03 0.25 0.0 0.95 0.95
Carbohydrates (g) 6.34 18.49 0.74 0.0 25.19 0.0 0.68 0.41 0.0 51.86 51.86
Ash (g) 1.06 0.69 0.14 0.08 0.0 2.99 0.05 0.09 0.0 5.1 5.1
Calories (kcal) 35.215 79.2 16.731 0.0 97.524 0.0 2.678 3.92 0.005 235.272 235.272
Starch (g) 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Sucrose (g) 0.0 1.96 0.0 n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 1.85 3.9 0.08 n/a n/a n/a n/a n/a n/a 5.83 5.83
Fructose (g) 2.2 2.55 0.24 n/a n/a n/a n/a n/a n/a 4.99 4.99
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 283.86 176.44 74.74 78.92 0.01 0.01 0.11 0.06 0.01 614.16 614.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.05 8.4 0.32 0.0 25.18 0.0 0.01 0.01 n/a 37.95 37.95
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 3.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 5.8 5.8
Calcium (mg) 41.084 45.54 5.577 2.37 0.252 0.72 4.589 17.67 0.025 117.826 117.826
Iron (mg) 0.65 0.42 0.16 0.0 0.0 0.01 0.3 0.45 0.0 1.99 1.99
Magnesium (mg) 35.215 19.8 3.984 0.79 0.0 0.03 2.037 4.4 0.006 66.262 66.262
Phosphorus (mg) 61.627 57.42 6.374 0.0 0.0 0.0 1.817 5.47 0.008 132.714 132.714
Potassium (mg) 399.106 289.08 58.159 0.0 0.504 0.24 13.22 14.0 0.087 774.395 774.395
Sodium (mg) 5.869 7.92 3.984 3.16 0.0 1162.74 0.462 1.6 0.007 1185.742 1185.742
Zinc (mg) 0.5 0.34 0.03 0.01 0.0 0.0 0.01 0.07 0.0 0.96 0.96
Copper (mg) 0.205 0.079 0.008 0.008 0.0 0.001 0.012 0.014 0.0 0.327 0.327
Manganese (mg) 0.205 0.257 0.199 0.0 0.0 0.003 0.059 0.076 0.0 0.8 0.8
Selenium (mcg) 0.3 1.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1.7 1.7
Vitamin A, IU (IU) 211.291 3.96 0.0 0.0 0.0 0.0 3.14 0.52 0.911 219.821 219.821
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.738 0.0 0.0 0.0 0.0 0.0 0.158 0.03 0.046 11.971 11.971
Beta Carotene (mcg) 90.973 1.98 0.0 0.0 0.0 0.0 1.638 0.31 n/a 94.901 94.901
Vitamin E (mg) 0.09 0.04 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 46.954 7.92 0.0 0.0 0.0 0.0 2.153 0.0 n/a 57.026 57.026
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.4 14.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 24.4 24.4
Thiamin (mg) 0.088 0.099 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.192 0.192
Riboflavin (mg) 0.088 0.059 0.0 0.0 0.005 0.0 0.003 0.003 0.0 0.158 0.158
Niacin (mg) 0.117 0.238 0.0 0.0 0.0 0.0 0.012 0.031 0.0 0.398 0.398
Pantothenic acid (mg) 0.704 0.238 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.942 0.942
Vitamin B-6 (mg) 0.147 0.238 0.0 0.0 0.0 0.0 0.004 0.009 0.0 0.397 0.397
Folate (mcg) 41.084 37.62 0.0 0.0 0.0 0.0 0.105 0.1 0.018 78.927 78.927
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 12.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 29.2 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.049 0.049
Threonine (g) 0.029 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 0.069 0.069
Isoleucine (g) 0.029 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.049 0.049
Leucine (g) 0.088 0.059 0.0 n/a n/a 0.0 n/a n/a 0.0 0.147 0.147
Lysine (g) 0.088 0.079 0.0 n/a n/a 0.0 n/a n/a 0.0 0.167 0.167
Methionine (g) 0.029 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.029 0.029
Cystine (g) 0.029 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.029 0.029
Phenylalanine (g) 0.088 0.059 0.0 n/a n/a 0.0 n/a n/a 0.0 0.147 0.147
Tyrosine (g) 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Valine (g) 0.029 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 0.069 0.069
Arginine (g) 0.088 0.198 0.0 n/a n/a 0.0 n/a n/a 0.0 0.286 0.286
Histidine (g) 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Alanine (g) 0.088 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 0.128 0.128
Aspartic acid (g) 0.117 0.178 0.0 n/a n/a 0.0 n/a n/a 0.0 0.296 0.296
Glutamic acid (g) 0.587 0.515 0.0 n/a n/a 0.0 n/a n/a 0.0 1.102 1.102
Glycine (g) 0.088 0.059 0.0 n/a n/a 0.0 n/a n/a 0.0 0.147 0.147
Proline (g) 0.029 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.049 0.049
Serine (g) 0.088 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.079 0.0 0.0 0.0 0.0 0.01 0.022 0.0 0.141 0.141
Phytosterols (mg) n/a 29.7 0.0 n/a n/a 0.0 0.966 0.6 n/a 31.266 31.266
Monounsaturated Fat (g) 0.0 0.02 0.0 0.0 0.0 0.0 0.011 0.159 0.0 0.19 0.19
Polyunsaturated (g) 0.0 0.04 0.0 0.0 0.0 0.0 0.012 0.037 0.0 0.089 0.089
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