Cucumber And Goat Cheese Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cucumbers
73.36g 		tomatoes
41.41g 		goat cheese
28.35g 		mustard
1.25g 		wine vinegar
3.73g 		water salt
7.5g 		olive oil
6.75g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.36 5.25 0.05 0.0 0.18 0.0 0.05 6.34 25.36
Total Fat (g) 0.12 0.08 5.98 0.05 0.0 0.07 6.75 0.01 13.06 52.24
Carbohydrates (g) 1.58 1.62 0.25 0.07 0.01 0.99 0.0 0.11 4.64 18.56
Ash (g) 0.26 0.21 0.45 0.05 0.01 0.05 0.0 0.04 1.06 4.24
Calories (kcal) 8.804 7.453 75.978 0.838 0.708 5.325 59.67 0.65 159.425 637.7
Starch (g) 0.06 0.0 n/a 0.01 n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.46 0.52 n/a 0.01 n/a n/a n/a n/a 0.99 3.96
Fructose (g) 0.55 0.57 n/a 0.0 n/a n/a n/a n/a 1.12 4.48
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 39.13 17.22 1.03 3.52 6.2 0.0 1.58 139.65 558.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 1.09 0.25 0.01 0.0 0.47 0.0 0.02 2.85 11.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.0 0.2 0.0 0.1 1.3 5.2
Calcium (mg) 10.271 4.141 39.69 0.725 0.224 4.05 0.068 2.491 61.659 246.636
Iron (mg) 0.16 0.11 0.54 0.02 0.02 0.26 0.04 0.11 1.26 5.04
Magnesium (mg) 8.804 4.555 4.536 0.613 0.149 1.65 0.0 0.903 21.208 84.832
Phosphorus (mg) 15.407 9.937 72.576 1.325 0.298 7.725 0.0 1.047 108.315 433.26
Potassium (mg) 99.776 98.13 7.371 1.725 1.453 6.6 0.068 10.0 225.122 900.488
Sodium (mg) 1.467 2.07 104.328 14.188 0.298 8.1 0.135 1.011 131.597 526.388
Zinc (mg) 0.12 0.07 0.26 0.01 0.0 0.05 0.0 0.02 0.53 2.12
Copper (mg) 0.051 0.025 0.207 0.001 0.0 0.005 0.0 0.003 0.293 1.172
Manganese (mg) 0.051 0.046 0.028 0.005 0.002 0.0 0.0 0.003 0.135 0.54
Selenium (mcg) 0.1 0.0 0.8 0.4 n/a 0.6 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 52.823 344.904 292.856 0.888 0.0 72.975 0.0 152.053 916.498 3665.992
Retinol (mcg) 0.0 0.0 80.231 0.0 n/a 21.9 0.0 0.0 102.131 408.524
Vitamin A, RAE (mcg_RAE) 2.935 17.39 81.648 0.05 0.0 21.9 0.0 7.599 131.522 526.088
Beta Carotene (mcg) 22.743 185.908 15.309 0.363 n/a 0.0 0.0 91.225 315.548 1262.192
Vitamin E (mg) 0.02 0.22 0.05 0.0 n/a 0.01 0.97 0.01 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1065.351 0.0 0.0 n/a 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 11.738 50.928 0.0 0.225 n/a 1.725 0.0 100.376 164.993 659.972
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.05 n/a 0.03 n/a n/a 0.06 0.01 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 5.3 0.0 0.0 0.0 0.9 0.0 2.4 10.9 43.6
Thiamin (mg) 0.022 0.017 0.02 0.004 n/a 0.022 0.0 0.002 0.086 0.344
Riboflavin (mg) 0.022 0.008 0.108 0.0 n/a 0.025 0.0 0.002 0.165 0.66
Niacin (mg) 0.029 0.244 0.122 0.007 n/a 0.293 0.0 0.024 0.718 2.872
Pantothenic acid (mg) 0.176 0.037 0.193 0.004 n/a 0.011 0.0 0.007 0.428 1.712
Vitamin B-6 (mg) 0.037 0.033 0.071 0.001 n/a 0.029 0.0 0.002 0.172 0.688
Folate (mcg) 10.271 6.211 3.402 0.088 n/a 0.375 0.0 2.744 23.09 92.36
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 n/a 0.09 0.0 0.0 0.14 0.56
Choline (mg) 4.2 2.8 4.4 0.3 n/a n/a 0.0 0.2 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.057 0.0 n/a n/a 0.0 0.001 0.069 0.276
Threonine (g) 0.007 0.012 0.196 0.002 n/a n/a 0.0 0.002 0.22 0.88
Isoleucine (g) 0.007 0.008 0.218 0.002 n/a n/a 0.0 0.002 0.238 0.952
Leucine (g) 0.022 0.012 0.454 0.004 n/a n/a 0.0 0.004 0.495 1.98
Lysine (g) 0.022 0.012 0.377 0.003 n/a n/a 0.0 0.003 0.418 1.672
Methionine (g) 0.007 0.004 0.139 0.001 n/a n/a 0.0 0.001 0.152 0.608
Cystine (g) 0.007 0.004 0.023 0.001 n/a n/a 0.0 0.0 0.035 0.14
Phenylalanine (g) 0.022 0.029 0.21 0.002 n/a n/a 0.0 0.003 0.266 1.064
Tyrosine (g) 0.0 0.004 0.204 0.002 n/a n/a 0.0 0.001 0.211 0.844
Valine (g) 0.007 0.008 0.36 0.003 n/a n/a 0.0 0.003 0.381 1.524
Arginine (g) 0.022 0.008 0.156 0.003 n/a n/a 0.0 0.002 0.192 0.768
Histidine (g) 0.0 0.004 0.145 0.002 n/a n/a 0.0 0.001 0.151 0.604
Alanine (g) 0.022 0.012 0.091 0.002 n/a n/a 0.0 0.004 0.131 0.524
Aspartic acid (g) 0.029 0.058 0.261 0.005 n/a n/a 0.0 0.005 0.358 1.432
Glutamic acid (g) 0.147 0.178 0.978 0.009 n/a n/a 0.0 0.005 1.317 5.268
Glycine (g) 0.022 0.008 0.06 0.003 n/a n/a 0.0 0.003 0.096 0.384
Proline (g) 0.007 0.008 0.635 0.005 n/a n/a 0.0 0.004 0.659 2.636
Serine (g) 0.022 0.012 0.201 0.003 n/a n/a 0.0 0.003 0.241 0.964
Cholesterol (mg) 0.0 0.0 13.041 0.0 n/a 0.0 0.0 0.0 13.041 52.164
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.012 4.133 0.003 0.0 0.014 0.932 0.002 5.105 20.42
Phytosterols (mg) n/a 2.898 n/a n/a n/a n/a 14.918 0.09 17.906 71.624
Monounsaturated Fat (g) 0.0 0.012 1.364 0.033 n/a 0.02 4.925 0.005 6.359 25.436
Polyunsaturated (g) 0.0 0.033 0.142 0.012 n/a 0.016 0.71 0.002 0.915 3.66
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