Cubed Steaks with Onion Gravy Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef steaks
198.0g 		oil
1.13g 		onion
11.25g 		flour
1.3g 		beef broth
20.0g 		sherry
1.23g 		salt
0.25g 		garlic
0.1g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 32.67 0.0 0.12 0.13 0.23 0.0 0.0 0.01 0.02 33.18 398.16
Total Fat (g) 53.46 1.13 0.01 0.01 0.04 0.0 0.0 0.0 0.01 54.67 656.04
Carbohydrates (g) 0.0 0.0 1.05 0.99 0.01 0.17 0.0 0.03 0.11 2.37 28.44
Ash (g) 1.58 0.0 0.04 0.01 0.21 n/a 0.25 0.0 0.01 2.1 25.2
Calories (kcal) 611.82 10.019 4.5 4.741 1.4 1.967 0.0 0.151 0.446 635.044 7620.528
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 110.88 0.0 10.02 0.16 19.51 0.87 0.0 0.06 0.02 141.52 1698.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 0.0 0.0 0.1 0.0 0.0 0.0 0.58 6.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 23.76 0.0 2.588 0.195 1.2 0.098 0.06 0.184 0.765 28.85 346.2
Iron (mg) 3.68 0.0 0.02 0.06 0.03 0.0 0.0 0.0 0.05 3.86 46.32
Magnesium (mg) 31.68 0.0 1.125 0.287 0.4 0.111 0.003 0.025 0.34 33.97 407.64
Phosphorus (mg) 263.34 0.0 3.263 1.407 2.6 0.111 0.0 0.155 0.303 271.178 3254.136
Potassium (mg) 461.34 0.0 16.425 1.394 10.8 1.131 0.02 0.407 2.203 493.72 5924.64
Sodium (mg) 134.64 0.0 0.45 0.026 65.2 0.111 96.895 0.017 0.077 297.416 3568.992
Zinc (mg) 7.19 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 7.22 86.64
Copper (mg) 0.119 0.0 0.005 0.002 0.0 0.001 0.0 0.0 0.002 0.128 1.536
Manganese (mg) 0.04 n/a 0.015 0.009 0.002 n/a 0.0 0.002 0.01 0.077 0.924
Selenium (mcg) 25.7 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 26.4 316.8
Vitamin A, IU (IU) 0.0 0.0 0.225 0.0 0.0 n/a 0.0 0.009 0.523 0.757 9.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.026 0.312
Beta Carotene (mcg) 0.0 0.0 0.113 0.0 0.0 0.0 0.0 0.005 0.273 0.391 4.692
Vitamin E (mg) 0.42 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.234 0.0 0.0 0.0 0.016 0.359 1.059 12.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.079 0.0 0.006 0.01 0.0 0.0 0.0 0.0 0.0 0.096 1.152
Riboflavin (mg) 0.297 0.0 0.003 0.006 0.004 0.0 0.0 0.0 0.0 0.312 3.744
Niacin (mg) 9.068 0.0 0.014 0.077 0.156 0.003 0.0 0.001 0.002 9.32 111.84
Pantothenic acid (mg) 0.693 0.0 0.014 0.006 0.004 n/a 0.0 0.001 n/a 0.717 8.604
Vitamin B-6 (mg) 0.495 0.0 0.014 0.001 0.002 0.0 0.0 0.001 0.001 0.513 6.156
Folate (mcg) 13.86 0.0 2.138 2.384 0.4 0.0 0.0 0.003 0.018 18.802 225.624
Vitamin B-12 (mcg) 5.37 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 5.38 64.56
Choline (mg) 136.4 n/a 0.7 0.1 0.6 0.1 0.0 0.0 0.0 137.9 1654.8
Folic acid (mcg) 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.416 0.0 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.419 5.028
Threonine (g) 1.386 0.0 0.002 0.004 n/a n/a 0.0 0.0 n/a 1.392 16.704
Isoleucine (g) 1.426 0.0 0.001 0.005 n/a n/a 0.0 0.0 n/a 1.432 17.184
Leucine (g) 2.653 0.0 0.003 0.009 n/a n/a 0.0 0.0 n/a 2.666 31.992
Lysine (g) 2.772 0.0 0.005 0.003 n/a n/a 0.0 0.0 n/a 2.78 33.36
Methionine (g) 0.772 0.0 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.775 9.3
Cystine (g) 0.317 0.0 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.32 3.84
Phenylalanine (g) 1.267 0.0 0.003 0.007 n/a n/a 0.0 0.0 n/a 1.278 15.336
Tyrosine (g) 1.03 0.0 0.001 0.004 n/a n/a 0.0 0.0 n/a 1.035 12.42
Valine (g) 1.604 0.0 0.002 0.005 n/a n/a 0.0 0.0 n/a 1.612 19.344
Arginine (g) 2.237 0.0 0.011 0.005 n/a n/a 0.0 0.001 n/a 2.255 27.06
Histidine (g) 1.049 0.0 0.001 0.003 n/a n/a 0.0 0.0 n/a 1.054 12.648
Alanine (g) 2.158 0.0 0.002 0.004 n/a n/a 0.0 0.0 n/a 2.165 25.98
Aspartic acid (g) 3.029 0.0 0.01 0.006 n/a n/a 0.0 0.0 n/a 3.046 36.552
Glutamic acid (g) 5.207 0.0 0.029 0.045 n/a n/a 0.0 0.001 n/a 5.283 63.396
Glycine (g) 2.455 0.0 0.003 0.005 n/a n/a 0.0 0.0 n/a 2.464 29.568
Proline (g) 1.683 0.0 0.001 0.016 n/a n/a 0.0 0.0 n/a 1.7 20.4
Serine (g) 1.287 0.0 0.002 0.007 n/a n/a 0.0 0.0 n/a 1.296 15.552
Cholesterol (mg) 140.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.58 1686.96
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 22.849 0.084 0.005 0.002 0.022 0.0 0.0 0.0 0.002 22.964 275.568
Phytosterols (mg) n/a 2.833 1.688 n/a n/a n/a 0.0 n/a 0.161 4.682 56.184
Monounsaturated Fat (g) 21.859 0.258 0.001 0.001 0.018 0.0 0.0 0.0 0.002 22.139 265.668
Polyunsaturated (g) 0.97 0.738 0.002 0.005 0.002 0.0 0.0 0.0 0.002 1.72 20.64
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