Cube Steak Roll Ups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cube steaks
Oil for browning steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steaks
0.0g 		romano cheese
19.72g 		parsley
1.2g 		bacon
19.33g 		onion soup
37.5g 		flour
1.3g 		water
39.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.27 0.04 2.24 2.81 0.13 0.0 n/a 11.49 68.94
Total Fat (g) n/a 5.31 0.01 8.71 0.13 0.01 0.0 n/a 14.17 85.02
Carbohydrates (g) n/a 0.72 0.08 0.13 24.4 0.99 0.0 n/a 26.31 157.86
Ash (g) n/a 1.32 0.03 0.49 8.74 0.01 0.04 n/a 10.62 63.72
Calories (kcal) n/a 76.297 0.433 88.547 109.875 4.738 0.0 n/a 279.89 1679.34
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 6.09 1.06 7.77 1.42 0.16 39.46 n/a 55.96 335.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.14 0.01 0.0 1.74 0.0 0.0 n/a 1.9 11.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a 2.5 15.0
Calcium (mg) n/a 209.768 1.661 1.16 53.625 0.195 1.185 n/a 267.593 1605.558
Iron (mg) n/a 0.15 0.07 0.09 0.47 0.06 0.0 n/a 0.85 5.1
Magnesium (mg) n/a 8.083 0.602 2.32 22.5 0.286 0.395 n/a 34.186 205.116
Phosphorus (mg) n/a 149.834 0.698 36.347 79.125 1.406 0.0 n/a 267.409 1604.454
Potassium (mg) n/a 16.955 6.666 40.213 270.375 1.393 0.0 n/a 335.602 2013.612
Sodium (mg) n/a 236.58 0.674 161.047 3011.625 0.026 1.58 n/a 3411.532 20469.192
Zinc (mg) n/a 0.51 0.01 0.23 0.42 0.01 0.0 n/a 1.18 7.08
Copper (mg) n/a 0.006 0.002 0.014 0.131 0.002 0.004 n/a 0.158 0.948
Manganese (mg) n/a 0.004 0.002 0.004 0.251 0.009 0.0 n/a 0.27 1.62
Selenium (mcg) n/a 2.9 0.0 3.9 1.9 0.4 0.0 n/a 9.1 54.6
Vitamin A, IU (IU) n/a 81.817 101.369 7.153 5.625 0.0 0.0 n/a 195.964 1175.784
Retinol (mcg) n/a 17.744 0.0 2.127 0.0 0.0 0.0 n/a 19.87 119.22
Vitamin A, RAE (mcg_RAE) n/a 18.926 5.066 2.127 0.375 0.0 0.0 n/a 26.494 158.964
Beta Carotene (mcg) n/a 13.603 60.816 0.0 3.375 0.0 0.0 n/a 77.795 466.77
Vitamin E (mg) n/a 0.05 0.01 0.05 0.05 0.0 0.0 n/a 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 66.917 0.0 10.125 0.234 0.0 n/a 77.277 463.662
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 0.25 0.0 n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.11 0.0 n/a n/a 0.11 0.66
Vitamin C (mg) n/a 0.0 1.6 0.0 1.3 0.0 0.0 n/a 2.9 17.4
Thiamin (mg) n/a 0.008 0.001 0.054 0.105 0.01 0.0 n/a 0.178 1.068
Riboflavin (mg) n/a 0.073 0.001 0.021 0.101 0.006 0.0 n/a 0.203 1.218
Niacin (mg) n/a 0.016 0.016 0.74 0.551 0.077 0.0 n/a 1.4 8.4
Pantothenic acid (mg) n/a 0.083 0.005 0.101 0.319 0.006 0.0 n/a 0.513 3.078
Vitamin B-6 (mg) n/a 0.018 0.001 0.041 0.218 0.001 0.0 n/a 0.277 1.662
Folate (mcg) n/a 1.38 1.829 0.387 0.0 2.382 0.0 n/a 5.978 35.868
Vitamin B-12 (mcg) n/a 0.22 0.0 0.13 0.0 0.0 0.0 n/a 0.35 2.1
Choline (mg) n/a 3.0 0.2 9.0 10.7 0.1 0.0 n/a 23.0 138.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 2.005 0.0 n/a 2.005 12.03
Tryptophan (g) n/a 0.085 0.001 0.019 n/a 0.002 n/a n/a 0.106 0.636
Threonine (g) n/a 0.231 0.001 0.087 n/a 0.004 n/a n/a 0.323 1.938
Isoleucine (g) n/a 0.333 0.001 0.104 n/a 0.005 n/a n/a 0.444 2.664
Leucine (g) n/a 0.605 0.002 0.174 n/a 0.009 n/a n/a 0.791 4.746
Lysine (g) n/a 0.58 0.002 0.186 n/a 0.003 n/a n/a 0.77 4.62
Methionine (g) n/a 0.168 0.0 0.05 n/a 0.002 n/a n/a 0.221 1.326
Cystine (g) n/a 0.041 0.0 0.025 n/a 0.003 n/a n/a 0.07 0.42
Phenylalanine (g) n/a 0.337 0.002 0.089 n/a 0.007 n/a n/a 0.435 2.61
Tyrosine (g) n/a 0.351 0.001 0.07 n/a 0.004 n/a n/a 0.426 2.556
Valine (g) n/a 0.43 0.002 0.12 n/a 0.005 n/a n/a 0.557 3.342
Arginine (g) n/a 0.231 0.001 0.145 n/a 0.005 n/a n/a 0.383 2.298
Histidine (g) n/a 0.242 0.001 0.085 n/a 0.003 n/a n/a 0.331 1.986
Alanine (g) n/a 0.183 0.002 0.143 n/a 0.004 n/a n/a 0.333 1.998
Aspartic acid (g) n/a 0.392 0.003 0.211 n/a 0.006 n/a n/a 0.612 3.672
Glutamic acid (g) n/a 1.439 0.003 0.331 n/a 0.045 n/a n/a 1.818 10.908
Glycine (g) n/a 0.108 0.002 0.157 n/a 0.005 n/a n/a 0.272 1.632
Proline (g) n/a 0.733 0.003 0.124 n/a 0.016 n/a n/a 0.875 5.25
Serine (g) n/a 0.363 0.002 0.085 n/a 0.007 n/a n/a 0.456 2.736
Cholesterol (mg) n/a 20.504 0.0 13.147 0.0 0.0 0.0 n/a 33.65 201.9
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.375 0.002 2.898 0.034 0.002 0.0 n/a 6.311 37.866
Phytosterols (mg) n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.36
Monounsaturated Fat (g) n/a 1.546 0.004 3.876 0.026 0.001 0.0 n/a 5.453 32.718
Polyunsaturated (g) n/a 0.116 0.001 0.972 0.06 0.005 0.0 n/a 1.156 6.936
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