Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves cut into slivers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
237.0g 		sea salt
4.5g 		lentils
48.0g 		olive oil
11.25g 		cumin
0.18g 		coriander
0.15g 		cayenne pepper
0.3g 		salt
1.0g 		wine vinegar
9.96g 		onions
9.6g 		jicama
4.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 12.38 0.0 0.03 0.02 0.04 0.0 0.0 0.18 0.04 12.69 76.14
Total Fat (g) 0.0 0.0 0.51 11.25 0.04 0.03 0.05 0.0 0.0 0.02 0.0 11.9 71.4
Carbohydrates (g) 0.0 0.0 28.84 0.0 0.08 0.08 0.17 0.0 0.03 0.7 0.44 30.34 182.04
Ash (g) 0.24 4.49 1.28 0.0 0.01 0.01 0.02 1.0 0.02 0.08 0.01 7.16 42.96
Calories (kcal) 0.0 0.0 169.44 99.45 0.656 0.447 0.954 0.0 1.892 3.072 1.894 277.805 1666.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 4.26
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 236.76 0.01 4.99 0.0 0.01 0.01 0.02 0.0 9.41 8.62 4.49 264.34 1586.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.97 0.0 0.0 n/a 0.03 0.0 0.0 0.22 0.09 1.32 7.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 14.6 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.2 15.3 91.8
Calcium (mg) 7.11 1.08 26.88 0.113 1.629 1.064 0.444 0.24 0.598 6.912 0.598 46.667 280.002
Iron (mg) 0.0 0.01 3.62 0.06 0.12 0.02 0.02 0.0 0.04 0.14 0.03 4.08 24.48
Magnesium (mg) 2.37 0.045 58.56 0.0 0.641 0.495 0.456 0.01 0.398 1.92 0.598 65.493 392.958
Phosphorus (mg) 0.0 0.0 216.48 0.0 0.873 0.614 0.879 0.0 0.797 3.552 0.897 224.091 1344.546
Potassium (mg) 0.0 0.36 458.4 0.113 3.129 1.901 6.042 0.08 3.884 26.496 7.475 507.879 3047.274
Sodium (mg) 9.48 1744.11 2.88 0.225 0.294 0.053 0.09 387.58 0.797 1.536 0.199 2147.243 12883.458
Zinc (mg) 0.02 0.0 2.29 0.0 0.01 0.01 0.01 0.0 0.0 0.04 0.01 2.39 14.34
Copper (mg) 0.024 0.001 0.25 0.0 0.002 0.001 0.001 0.0 0.001 0.008 0.002 0.29 1.74
Manganese (mg) 0.0 0.005 0.638 0.0 0.006 0.003 0.006 0.001 0.005 0.015 0.003 0.682 4.092
Selenium (mcg) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.2 25.2
Vitamin A, IU (IU) 0.0 0.0 18.72 0.0 2.223 0.0 124.83 0.0 0.0 95.712 1.047 242.531 1455.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 0.0 0.112 0.0 6.243 0.0 0.0 4.8 0.05 12.165 72.99
Beta Carotene (mcg) 0.0 0.0 11.04 0.0 1.334 n/a 65.52 0.0 n/a 57.408 0.648 135.949 815.694
Vitamin E (mg) 0.0 0.0 0.24 1.61 0.01 n/a 0.09 0.0 n/a 0.05 0.02 2.02 12.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.784 n/a 39.471 0.0 n/a 109.152 0.0 149.407 896.442
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 2.03 0.09 n/a n/a n/a n/a n/a n/a n/a 2.12 12.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.2 0.0 0.0 1.8 1.0 5.2 31.2
Thiamin (mg) 0.0 0.0 0.418 0.0 0.001 0.0 0.001 0.0 n/a 0.006 0.001 0.427 2.562
Riboflavin (mg) 0.0 0.0 0.101 0.0 0.001 0.0 0.003 0.0 n/a 0.008 0.001 0.114 0.684
Niacin (mg) 0.0 0.0 1.253 0.0 0.008 0.003 0.026 0.0 n/a 0.051 0.01 1.351 8.106
Pantothenic acid (mg) 0.0 0.0 1.027 0.0 n/a n/a n/a 0.0 n/a 0.008 0.007 1.042 6.252
Vitamin B-6 (mg) 0.0 0.0 0.259 0.0 0.001 n/a 0.007 0.0 n/a 0.006 0.002 0.275 1.65
Folate (mcg) 0.0 0.0 229.92 0.0 0.018 0.0 0.318 0.0 n/a 6.144 0.598 236.997 1421.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 46.3 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.7 47.7 286.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 n/a 0.002 0.012
Threonine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.007 0.001 0.008 0.048
Isoleucine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.008 0.001 0.009 0.054
Leucine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.011 0.001 0.012 0.072
Lysine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.009 0.001 0.01 0.06
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.002 0.012
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.001 0.007 0.042
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.005 0.0 0.005 0.03
Valine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.008 0.001 0.009 0.054
Arginine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.012 0.002 0.014 0.084
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.003 0.001 0.004 0.024
Alanine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.008 0.001 0.009 0.054
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.016 0.01 0.026 0.156
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.036 0.002 0.038 0.228
Glycine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.009 0.001 0.01 0.06
Proline (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.012 0.001 0.013 0.078
Serine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.008 0.001 0.009 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.077 1.554 0.003 0.001 0.01 0.0 0.0 0.003 0.001 1.648 9.888
Phytosterols (mg) n/a 0.0 n/a 24.863 0.119 0.069 0.249 0.0 n/a n/a n/a 25.3 151.8
Monounsaturated Fat (g) 0.0 0.0 0.091 8.208 0.025 0.02 0.008 0.0 n/a 0.003 0.0 8.356 50.136
Polyunsaturated (g) 0.0 0.0 0.25 1.184 0.006 0.003 0.025 0.0 n/a 0.007 0.002 1.475 8.85
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