Cuban Garbanzo And Potato Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Pckg of couscous * or possibly rice
3 lrg Cloves garlic, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
75.6g 		olive oil
2.25g 		bell pepper
16.26g 		onion
16.5g 		tomato
27.6g 		tomatoes
79.69g 		tomatoes paste
8.19g 		parsley
1.81g 		cumin
0.26g 		garbanzos
75.0g 		salt
0.5g 		pepper
0.18g 		tomatoes
5.65g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.16 0.18 0.24 0.73 0.35 0.05 0.05 3.71 0.0 0.02 0.05 6.98 41.88
Total Fat (g) 0.11 2.25 0.05 0.02 0.06 0.15 0.04 0.01 0.06 0.86 0.0 0.01 0.01 3.61 21.66
Carbohydrates (g) 12.02 0.0 0.98 1.54 1.08 4.93 1.55 0.11 0.12 16.96 0.0 0.11 0.22 39.63 237.78
Ash (g) 0.83 0.0 0.08 0.06 0.14 0.93 0.23 0.04 0.02 1.21 0.5 0.01 0.03 4.07 24.42
Calories (kcal) 52.919 19.89 5.042 6.6 4.969 20.719 6.714 0.65 0.988 89.25 0.0 0.446 1.017 209.203 1255.218
Starch (g) 10.09 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 10.11 60.66
Sucrose (g) 0.22 n/a 0.0 0.16 0.0 0.02 0.02 n/a n/a n/a n/a n/a 0.0 0.42 2.52
Glucose (dextrose) (g) 0.3 n/a 0.32 0.33 0.35 1.3 0.47 n/a n/a n/a n/a n/a 0.07 3.13 18.78
Fructose (g) 0.23 n/a 0.37 0.21 0.38 1.5 0.48 n/a n/a n/a n/a n/a 0.08 3.25 19.5
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 61.2 0.0 15.0 14.7 26.09 72.95 6.02 1.58 0.02 52.27 0.0 0.02 5.34 255.18 1531.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.68 0.7 0.73 2.81 1.0 0.02 0.01 n/a 0.0 0.0 0.15 6.84 41.04
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 0.3 0.3 0.8 0.3 0.1 0.0 3.3 0.0 0.0 0.1 6.9 41.4
Calcium (mg) 7.56 0.023 1.138 3.795 2.76 27.094 2.948 2.491 2.452 24.0 0.12 0.765 0.565 75.71 454.26
Iron (mg) 0.55 0.01 0.07 0.03 0.07 1.06 0.24 0.11 0.17 1.01 0.0 0.05 0.02 3.41 20.46
Magnesium (mg) 16.632 0.0 1.952 1.65 3.036 9.563 3.439 0.903 0.964 21.75 0.005 0.34 0.621 60.854 365.124
Phosphorus (mg) 46.115 0.0 4.228 4.785 6.625 15.938 6.796 1.047 1.314 67.5 0.0 0.303 1.356 156.007 936.042
Potassium (mg) 343.972 0.023 34.316 24.09 65.42 164.955 83.03 10.0 4.708 129.0 0.04 2.203 13.39 875.146 5250.876
Sodium (mg) 4.536 0.045 0.651 0.66 1.38 176.111 64.688 1.011 0.442 224.25 193.79 0.077 0.282 667.923 4007.538
Zinc (mg) 0.25 0.0 0.04 0.03 0.05 0.14 0.05 0.02 0.01 0.8 0.0 0.0 0.01 1.39 8.34
Copper (mg) 0.098 0.0 0.003 0.007 0.017 0.088 0.03 0.003 0.002 0.128 0.0 0.002 0.003 0.381 2.286
Manganese (mg) 0.106 0.0 0.018 0.021 0.03 0.048 0.025 0.003 0.009 0.45 0.001 0.01 0.006 0.726 4.356
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.5 0.4 0.0 0.0 2.1 0.0 0.0 0.0 3.5 21.0
Vitamin A, IU (IU) 5.292 0.0 509.205 0.33 229.936 137.064 124.872 152.053 3.344 15.75 0.0 0.523 47.061 1225.43 7352.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 0.0 11.593 7.172 6.223 7.599 0.169 0.75 0.0 0.026 2.373 61.439 368.634
Beta Carotene (mcg) 3.024 0.0 264.117 0.165 123.939 82.079 73.777 91.225 2.007 9.0 0.0 0.273 25.367 674.971 4049.826
Vitamin E (mg) 0.01 0.32 0.26 0.0 0.15 0.66 0.35 0.01 0.01 n/a 0.0 0.0 0.03 1.81 10.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 710.234 3257.659 2355.292 0.0 0.0 0.0 0.0 0.011 145.364 6468.559 38811.354
Lutein + zeaxanthin (mcg) 15.876 0.0 8.294 0.66 33.952 100.407 0.0 100.376 1.18 0.0 0.0 0.359 6.949 268.053 1608.318
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.02 0.0 0.03 0.16 0.04 0.01 n/a n/a n/a 0.01 0.01 0.3 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.5 0.0 20.8 1.2 3.5 6.3 1.8 2.4 0.0 2.9 0.0 0.0 0.7 46.1 276.6
Thiamin (mg) 0.06 0.0 0.008 0.008 0.011 0.04 0.005 0.002 0.002 0.023 0.0 0.0 0.002 0.161 0.966
Riboflavin (mg) 0.023 0.0 0.015 0.005 0.006 0.032 0.012 0.002 0.001 0.023 0.0 0.0 0.001 0.119 0.714
Niacin (mg) 0.869 0.0 0.159 0.02 0.163 0.566 0.252 0.024 0.012 0.105 0.0 0.002 0.033 2.205 13.23
Pantothenic acid (mg) 0.212 0.0 0.052 0.02 0.025 0.088 0.011 0.007 n/a 0.225 0.0 n/a 0.005 0.645 3.87
Vitamin B-6 (mg) 0.129 0.0 0.047 0.02 0.022 0.016 0.018 0.002 0.001 0.353 0.0 0.001 0.005 0.612 3.672
Folate (mcg) 13.608 0.0 7.481 3.135 4.141 3.984 0.983 2.744 0.026 50.25 0.0 0.018 0.847 87.216 523.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 0.0 0.9 1.0 1.8 8.3 3.2 0.2 0.1 24.5 0.0 0.0 0.4 52.8 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.002 0.002 0.003 0.008 0.002 0.001 n/a 0.038 0.0 n/a 0.001 0.071 0.426
Threonine (g) 0.045 0.0 0.007 0.003 0.008 0.016 0.008 0.002 n/a 0.135 0.0 n/a 0.002 0.226 1.356
Isoleucine (g) 0.045 0.0 0.003 0.002 0.006 0.016 0.006 0.002 n/a 0.158 0.0 n/a 0.001 0.238 1.428
Leucine (g) 0.068 0.0 0.007 0.005 0.008 0.032 0.009 0.004 n/a 0.263 0.0 n/a 0.002 0.396 2.376
Lysine (g) 0.068 0.0 0.007 0.007 0.008 0.032 0.01 0.003 n/a 0.248 0.0 n/a 0.002 0.384 2.304
Methionine (g) 0.023 0.0 0.002 0.0 0.003 0.008 0.002 0.001 n/a 0.053 0.0 n/a 0.001 0.09 0.54
Cystine (g) 0.015 0.0 0.003 0.0 0.003 0.008 0.002 0.0 n/a 0.053 0.0 n/a 0.001 0.084 0.504
Phenylalanine (g) 0.121 0.0 0.008 0.005 0.019 0.024 0.01 0.003 n/a 0.203 0.0 n/a 0.004 0.396 2.376
Tyrosine (g) 0.023 0.0 0.002 0.002 0.003 0.016 0.004 0.001 n/a 0.09 0.0 n/a 0.001 0.141 0.846
Valine (g) 0.068 0.0 0.005 0.003 0.006 0.024 0.007 0.003 n/a 0.158 0.0 n/a 0.001 0.274 1.644
Arginine (g) 0.068 0.0 0.007 0.017 0.006 0.016 0.006 0.002 n/a 0.353 0.0 n/a 0.001 0.474 2.844
Histidine (g) 0.023 0.0 0.003 0.002 0.003 0.008 0.005 0.001 n/a 0.105 0.0 n/a 0.001 0.15 0.9
Alanine (g) 0.045 0.0 0.005 0.003 0.008 0.024 0.016 0.004 n/a 0.158 0.0 n/a 0.002 0.265 1.59
Aspartic acid (g) 0.31 0.0 0.046 0.015 0.039 0.104 0.057 0.005 n/a 0.435 0.0 n/a 0.008 1.018 6.108
Glutamic acid (g) 0.204 0.0 0.034 0.043 0.119 0.279 0.156 0.005 n/a 0.653 0.0 n/a 0.024 1.516 9.096
Glycine (g) 0.038 0.0 0.005 0.005 0.006 0.016 0.005 0.003 n/a 0.158 0.0 n/a 0.001 0.235 1.41
Proline (g) 0.038 0.0 0.003 0.002 0.006 0.016 0.007 0.004 n/a 0.15 0.0 n/a 0.001 0.226 1.356
Serine (g) 0.053 0.0 0.008 0.003 0.008 0.024 0.009 0.003 n/a 0.188 0.0 n/a 0.002 0.297 1.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.311 0.005 0.007 0.008 0.024 0.008 0.002 0.004 0.09 0.0 0.002 0.002 0.485 2.91
Phytosterols (mg) n/a 4.973 n/a 2.475 1.932 n/a n/a 0.09 0.179 n/a 0.0 0.161 0.395 10.206 61.236
Monounsaturated Fat (g) 0.0 1.642 0.0 0.002 0.008 0.024 0.006 0.005 0.037 0.195 0.0 0.002 0.002 1.922 11.532
Polyunsaturated (g) 0.045 0.237 0.011 0.003 0.022 0.064 0.013 0.002 0.009 0.383 0.0 0.002 0.005 0.795 4.77
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