Cuban Black Bean Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Water Bouillon Cube, Beef
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		onion
36.0g 		butter
3.55g 		ham
85.05g 		thyme
0.13g 		oregano
0.13g 		salt
0.75g 		pepper
24.4g 		bell pepper
30.55g 		rum
18.53g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 24.49 0.4 0.03 16.53 0.01 0.01 0.0 0.24 0.26 0.0 1.19 43.17 172.68
Total Fat (g) 1.61 0.04 2.88 2.73 0.01 0.01 0.0 0.07 0.05 0.0 11.34 18.75 75.0
Carbohydrates (g) 70.71 3.36 0.0 0.81 0.08 0.08 0.0 1.47 1.42 0.0 1.66 79.59 318.36
Ash (g) 4.08 0.13 0.07 3.03 0.01 0.01 0.75 0.11 0.13 0.0 0.49 8.82 35.28
Calories (kcal) 386.685 14.4 25.454 93.555 0.345 0.383 0.0 7.562 6.109 42.81 110.975 688.278 2753.112
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.24 n/a 0.0 n/a 0.0 0.03 n/a 0.0 0.63 2.52
Glucose (dextrose) (g) n/a 0.71 n/a 0.63 n/a 0.0 n/a 0.47 0.35 n/a 0.0 2.17 8.68
Fructose (g) n/a 0.46 n/a 0.01 n/a 0.0 n/a 0.55 0.34 n/a 0.0 1.37 5.48
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.01 2.01 8.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 6.2 24.8
Water (g) 12.5 32.08 0.56 61.96 0.01 0.01 0.0 22.49 28.68 12.34 42.81 213.45 853.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.4 1.53 0.0 0.88 0.0 0.01 0.0 1.02 0.73 0.0 2.01 8.59 34.36
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 17.2 0.6 0.0 0.0 0.0 0.1 0.0 0.5 0.5 0.0 0.0 19.0 76.0
Calcium (mg) 139.479 8.28 0.852 5.103 2.363 1.97 0.18 1.708 3.055 0.0 63.25 226.239 904.956
Iron (mg) 5.69 0.08 0.0 0.74 0.15 0.06 0.0 0.1 0.1 0.02 0.1 7.05 28.2
Magnesium (mg) 193.91 3.6 0.071 17.861 0.275 0.338 0.008 2.927 3.055 0.0 5.75 227.793 911.172
Phosphorus (mg) 399.159 10.44 0.852 257.702 0.251 0.25 0.0 6.343 6.109 0.927 66.125 748.157 2992.628
Potassium (mg) 1681.685 52.56 0.852 295.124 1.018 2.086 0.06 51.473 53.454 0.371 81.075 2219.757 8879.028
Sodium (mg) 5.67 1.44 20.448 933.849 0.069 0.019 290.685 0.976 0.916 0.185 46.0 1300.257 5201.028
Zinc (mg) 4.14 0.06 0.0 1.68 0.01 0.01 0.0 0.06 0.04 0.01 0.22 6.23 24.92
Copper (mg) 0.953 0.014 0.0 0.119 0.001 0.001 0.0 0.005 0.021 0.009 0.012 1.136 4.544
Manganese (mg) 1.202 0.047 0.0 0.026 0.01 0.006 0.001 0.027 0.037 0.004 0.006 1.364 5.456
Selenium (mcg) 3.6 0.2 0.0 29.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 34.7 138.8
Vitamin A, IU (IU) 0.0 0.72 88.715 37.422 4.75 8.629 0.0 763.807 113.017 0.0 331.2 1348.259 5393.036
Retinol (mcg) 0.0 0.0 23.821 11.057 0.0 0.0 0.0 0.0 0.0 0.0 92.0 126.877 507.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 11.057 0.238 0.431 0.0 38.3 5.498 0.0 93.15 172.956 691.824
Beta Carotene (mcg) 0.0 0.36 5.609 0.0 2.83 5.14 0.0 396.175 63.534 0.0 14.95 488.597 1954.388
Vitamin E (mg) 0.24 0.01 0.08 0.22 0.01 0.02 0.0 0.39 0.11 0.0 0.25 1.33 5.32
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 1.078 1.078 0.0 12.441 104.158 0.0 0.0 120.195 480.78
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.01 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.02 n/a 0.03 0.0 n/a 0.02 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.1 0.1 0.0 31.2 24.6 0.0 0.5 59.0 236.0
Thiamin (mg) 1.021 0.018 0.0 0.451 0.001 0.0 0.0 0.012 0.018 0.002 0.023 1.546 6.184
Riboflavin (mg) 0.215 0.011 0.001 0.179 0.001 0.0 0.0 0.022 0.009 0.0 0.098 0.536 2.144
Niacin (mg) 2.223 0.043 0.001 5.851 0.006 0.008 0.0 0.239 0.147 0.0 0.063 8.582 34.328
Pantothenic acid (mg) 1.021 0.043 0.004 0.672 n/a n/a 0.0 0.078 0.031 0.0 0.196 2.044 8.176
Vitamin B-6 (mg) 0.329 0.043 0.0 0.4 0.001 0.002 0.0 0.071 0.067 0.0 0.035 0.946 3.784
Folate (mcg) 503.485 6.84 0.107 0.851 0.343 0.343 0.0 11.222 3.055 0.0 4.025 530.268 2121.072
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.52 2.08
Choline (mg) 75.3 2.2 0.7 64.0 0.1 0.0 0.0 1.4 1.7 0.0 11.0 156.3 625.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.004 0.0 0.153 0.0 n/a 0.0 0.002 0.003 0.0 0.023 0.481 1.924
Threonine (g) 1.032 0.007 0.001 0.74 0.0 n/a 0.0 0.01 0.012 0.0 0.069 1.872 7.488
Isoleucine (g) 1.077 0.004 0.002 0.748 0.001 n/a 0.0 0.005 0.006 0.0 0.081 1.923 7.692
Leucine (g) 1.962 0.011 0.003 1.327 0.001 n/a 0.0 0.01 0.012 0.0 0.155 3.48 13.92
Lysine (g) 1.678 0.014 0.002 1.395 0.0 n/a 0.0 0.01 0.012 0.0 0.132 3.244 12.976
Methionine (g) 0.374 0.0 0.001 0.4 n/a n/a 0.0 0.002 0.003 0.0 0.04 0.82 3.28
Cystine (g) 0.272 0.0 0.0 0.187 n/a n/a 0.0 0.005 0.003 0.0 0.017 0.485 1.94
Phenylalanine (g) 1.327 0.011 0.001 0.663 n/a n/a 0.0 0.012 0.027 0.0 0.075 2.117 8.468
Tyrosine (g) 0.692 0.004 0.001 0.536 n/a n/a 0.0 0.002 0.003 0.0 0.075 1.313 5.252
Valine (g) 1.281 0.007 0.002 0.833 0.001 n/a 0.0 0.007 0.012 0.0 0.098 2.242 8.968
Arginine (g) 1.52 0.036 0.001 1.055 n/a n/a 0.0 0.01 0.009 0.0 0.058 2.688 10.752
Histidine (g) 0.68 0.004 0.001 0.723 n/a n/a 0.0 0.005 0.003 0.0 0.046 1.462 5.848
Alanine (g) 1.032 0.007 0.001 0.978 n/a n/a 0.0 0.007 0.012 0.0 0.058 2.095 8.38
Aspartic acid (g) 2.96 0.032 0.002 1.446 n/a n/a 0.0 0.068 0.064 0.0 0.127 4.699 18.796
Glutamic acid (g) 3.731 0.094 0.006 2.364 n/a n/a 0.0 0.051 0.058 0.0 0.328 6.632 26.528
Glycine (g) 0.953 0.011 0.001 0.868 n/a n/a 0.0 0.007 0.009 0.0 0.035 1.883 7.532
Proline (g) 1.043 0.004 0.003 0.706 n/a n/a 0.0 0.005 0.006 0.0 0.15 1.916 7.664
Serine (g) 1.338 0.007 0.002 0.646 n/a n/a 0.0 0.012 0.015 0.0 0.092 2.113 8.452
Cholesterol (mg) 0.0 0.0 7.633 45.077 0.0 0.0 0.0 0.0 0.0 0.0 29.9 82.609 330.436
Trans Fat (g) n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.42 0.014 1.824 0.791 0.003 0.003 0.0 0.007 0.018 0.0 6.618 9.699 38.796
Phytosterols (mg) n/a 5.4 n/a n/a 0.204 0.254 0.0 n/a 2.749 n/a n/a 8.607 34.428
Monounsaturated Fat (g) 0.136 0.004 0.746 1.08 0.001 0.001 0.0 0.0 0.003 0.0 2.915 4.886 19.544
Polyunsaturated (g) 0.692 0.007 0.108 0.34 0.001 0.007 0.0 0.017 0.018 0.0 0.483 1.673 6.692
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