Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
sour cream or creme fraiche, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		mushrooms
203.7g 		olive oil
0.0g 		chicken broth
709.76g 		salt
6.0g 		pepper
1.05g 		yukon gold potatoes
368.55g 		arugula
36.0g 		spinach
64.8g 		parsley
114.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 6.29 n/a 7.1 0.0 0.11 7.89 0.93 1.85 3.39 n/a 28.65 28.65
Total Fat (g) 0.1 0.69 n/a 0.71 0.0 0.03 0.29 0.24 0.25 0.9 n/a 3.22 3.22
Carbohydrates (g) 9.25 6.68 n/a 2.84 0.0 0.68 66.6 1.31 2.35 7.22 n/a 96.93 96.93
Ash (g) 0.35 1.73 n/a 4.97 5.99 0.05 4.16 0.5 1.11 2.51 n/a 21.37 21.37
Calories (kcal) 39.6 44.814 n/a 49.683 0.0 2.678 291.155 9.0 14.904 41.04 n/a 492.873 492.873
Starch (g) 0.0 0.0 n/a n/a n/a n/a 58.45 n/a n/a n/a n/a 58.45 58.45
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a 0.48 n/a 0.05 n/a n/a 1.5 1.5
Glucose (dextrose) (g) 1.95 3.01 n/a n/a n/a n/a 0.92 n/a 0.07 n/a n/a 5.96 5.96
Fructose (g) 1.28 0.35 n/a n/a n/a n/a 0.85 n/a 0.1 n/a n/a 2.57 2.57
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 188.28 n/a 694.15 0.01 0.11 289.61 33.02 59.23 99.99 n/a 1452.61 1452.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 3.36 n/a 0.0 0.0 0.01 2.29 0.74 0.27 0.97 n/a 11.83 11.83
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.06
Dietary Fiber (g) 1.7 2.0 n/a 2.8 0.0 0.3 4.8 0.6 1.4 3.8 n/a 17.4 17.4
Calcium (mg) 22.77 6.111 n/a 42.586 1.44 4.589 47.912 57.6 64.152 157.32 n/a 404.479 404.479
Iron (mg) 0.21 1.02 n/a 1.42 0.02 0.3 3.17 0.53 1.76 7.07 n/a 15.49 15.49
Magnesium (mg) 9.9 18.333 n/a 7.098 0.06 2.037 84.767 16.92 51.192 57.0 n/a 247.306 247.306
Phosphorus (mg) 28.71 175.182 n/a 92.269 0.0 1.817 202.703 18.72 31.752 66.12 n/a 617.272 617.272
Potassium (mg) 144.54 647.766 n/a 567.808 0.48 13.22 1536.854 132.84 361.584 631.56 n/a 4036.651 4036.651
Sodium (mg) 3.96 10.185 n/a 1121.421 2325.48 0.462 18.428 9.72 51.192 63.84 n/a 3604.687 3604.687
Zinc (mg) 0.17 1.06 n/a 0.5 0.01 0.01 1.07 0.17 0.34 1.22 n/a 4.55 4.55
Copper (mg) 0.04 0.652 n/a 0.213 0.002 0.012 0.369 0.029 0.084 0.171 n/a 1.571 1.571
Manganese (mg) 0.129 0.102 n/a 0.355 0.006 0.059 0.59 0.115 0.583 0.182 n/a 2.121 2.121
Selenium (mcg) 0.5 18.9 n/a 0.0 0.0 0.0 1.5 0.1 0.6 0.1 n/a 21.8 21.8
Vitamin A, IU (IU) 1.98 0.0 n/a 0.0 0.0 3.14 3.686 854.28 6076.296 9603.36 n/a 16542.741 16542.741
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.158 0.0 42.84 303.912 479.94 n/a 826.85 826.85
Beta Carotene (mcg) 0.99 0.0 n/a 0.0 0.0 1.638 0.0 512.64 3645.648 5761.56 n/a 9922.476 9922.476
Vitamin E (mg) 0.02 0.02 n/a 0.0 0.0 0.01 0.04 0.15 1.32 0.86 n/a 2.41 2.41
Vitamin D (IU) n/a 36.666 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.666 36.666
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.063 0.0 0.0 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 0.0 0.0 2.153 18.428 1279.8 7904.304 6339.54 n/a 15548.184 15548.184
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.05 0.0 n/a 0.12 0.6 n/a 0.79 0.79
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 7.3 4.3 n/a 49.7 0.0 0.2 21.0 5.4 18.2 151.6 n/a 257.7 257.7
Thiamin (mg) 0.05 0.163 n/a 0.0 0.0 0.001 0.295 0.014 0.052 0.103 n/a 0.677 0.677
Riboflavin (mg) 0.03 0.815 n/a 0.071 0.0 0.003 0.111 0.032 0.123 0.114 n/a 1.298 1.298
Niacin (mg) 0.119 7.354 n/a 3.62 0.0 0.012 3.833 0.112 0.467 1.493 n/a 17.009 17.009
Pantothenic acid (mg) 0.119 3.056 n/a 0.071 0.0 n/a 1.106 0.158 0.045 0.456 n/a 5.011 5.011
Vitamin B-6 (mg) 0.119 0.204 n/a 0.071 0.0 0.004 1.29 0.025 0.13 0.103 n/a 1.944 1.944
Folate (mcg) 18.81 32.592 n/a 0.0 0.0 0.105 51.597 34.92 125.712 173.28 n/a 437.016 437.016
Vitamin B-12 (mcg) 0.0 0.08 n/a 0.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.37 0.37
Choline (mg) 6.0 35.2 n/a n/a 0.0 0.1 46.4 5.5 11.7 14.6 n/a 119.6 119.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.081 n/a n/a 0.0 n/a 0.074 n/a 0.026 0.057 n/a 0.248 0.248
Threonine (g) 0.02 0.224 n/a n/a 0.0 n/a 0.221 n/a 0.078 0.137 n/a 0.68 0.68
Isoleucine (g) 0.01 0.163 n/a n/a 0.0 n/a 0.221 n/a 0.097 0.137 n/a 0.628 0.628
Leucine (g) 0.03 0.244 n/a n/a 0.0 n/a 0.332 n/a 0.143 0.228 n/a 0.976 0.976
Lysine (g) 0.04 0.224 n/a n/a 0.0 n/a 0.369 n/a 0.11 0.205 n/a 0.948 0.948
Methionine (g) 0.0 0.061 n/a n/a 0.0 n/a 0.111 n/a 0.032 0.046 n/a 0.25 0.25
Cystine (g) 0.0 0.02 n/a n/a 0.0 n/a 0.074 n/a 0.026 0.011 n/a 0.131 0.131
Phenylalanine (g) 0.03 0.183 n/a n/a 0.0 n/a 0.663 n/a 0.084 0.171 n/a 1.132 1.132
Tyrosine (g) 0.01 0.081 n/a n/a 0.0 n/a 0.147 n/a 0.071 0.091 n/a 0.401 0.401
Valine (g) 0.02 0.469 n/a n/a 0.0 n/a 0.369 n/a 0.104 0.194 n/a 1.154 1.154
Arginine (g) 0.099 0.163 n/a n/a 0.0 n/a 0.332 n/a 0.104 0.137 n/a 0.834 0.834
Histidine (g) 0.01 0.122 n/a n/a 0.0 n/a 0.147 n/a 0.039 0.068 n/a 0.387 0.387
Alanine (g) 0.02 0.407 n/a n/a 0.0 n/a 0.184 n/a 0.091 0.228 n/a 0.93 0.93
Aspartic acid (g) 0.089 0.407 n/a n/a 0.0 n/a 1.843 n/a 0.156 0.331 n/a 2.825 2.825
Glutamic acid (g) 0.257 0.693 n/a n/a 0.0 n/a 1.364 n/a 0.22 0.285 n/a 2.819 2.819
Glycine (g) 0.03 0.183 n/a n/a 0.0 n/a 0.184 n/a 0.084 0.171 n/a 0.653 0.653
Proline (g) 0.01 0.163 n/a n/a 0.0 n/a 0.221 n/a 0.071 0.239 n/a 0.705 0.705
Serine (g) 0.02 0.183 n/a n/a 0.0 n/a 0.258 n/a 0.065 0.16 n/a 0.686 0.686
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.081 n/a 0.213 0.0 0.01 0.074 0.032 0.039 0.148 n/a 0.637 0.637
Phytosterols (mg) 14.85 n/a n/a n/a 0.0 0.966 18.428 n/a 5.832 5.7 n/a 45.776 45.776
Monounsaturated Fat (g) 0.01 0.0 n/a 0.355 0.0 0.011 0.0 0.018 0.006 0.342 n/a 0.742 0.742
Polyunsaturated (g) 0.02 0.285 n/a 0.142 0.0 0.012 0.147 0.115 0.11 0.137 n/a 0.968 0.968
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