Crusty Baked Potatoes Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		butter
14.2g 		sauce
0.3g 		garlic
1.31g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.08 3.23 3.43 13.72
Total Fat (g) 11.52 0.0 0.01 0.14 11.67 46.68
Carbohydrates (g) 0.01 0.0 0.43 27.91 28.35 113.4
Ash (g) 0.3 0.01 0.02 1.73 2.05 8.2
Calories (kcal) 101.814 0.036 1.944 123.008 226.802 907.208
Starch (g) n/a n/a n/a 24.67 24.67 98.68
Sucrose (g) n/a n/a n/a 0.27 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.53 0.53 2.12
Fructose (g) n/a n/a n/a 0.43 0.43 1.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.29 0.76 126.75 130.05 520.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 1.25 1.27 5.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.5 3.5 14.0
Calcium (mg) 3.408 0.036 2.362 19.17 24.976 99.904
Iron (mg) 0.0 0.0 0.02 1.25 1.27 5.08
Magnesium (mg) 0.284 0.036 0.326 36.743 37.389 149.556
Phosphorus (mg) 3.408 0.069 1.997 91.058 96.531 386.124
Potassium (mg) 3.408 0.384 5.233 672.548 681.573 2726.292
Sodium (mg) 81.792 1.899 0.222 9.585 93.498 373.992
Zinc (mg) 0.01 0.0 0.02 0.46 0.49 1.96
Copper (mg) 0.0 0.0 0.004 0.176 0.18 0.72
Manganese (mg) 0.0 0.0 0.022 0.24 0.262 1.048
Selenium (mcg) 0.1 0.0 0.2 0.5 0.8 3.2
Vitamin A, IU (IU) 354.858 4.92 0.117 3.195 363.09 1452.36
Retinol (mcg) 95.282 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 0.246 0.0 0.0 97.374 389.496
Beta Carotene (mcg) 22.436 2.757 0.065 1.598 26.856 107.424
Vitamin E (mg) 0.33 0.0 0.0 0.02 0.35 1.4
Vitamin D (IU) 7.952 n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.03 0.209 12.78 13.019 52.076
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 31.5 31.9 127.6
Thiamin (mg) 0.001 0.0 0.003 0.128 0.132 0.528
Riboflavin (mg) 0.004 0.0 0.001 0.048 0.054 0.216
Niacin (mg) 0.006 0.001 0.009 1.677 1.693 6.772
Pantothenic acid (mg) 0.016 0.0 0.008 0.479 0.503 2.012
Vitamin B-6 (mg) 0.0 0.0 0.016 0.479 0.496 1.984
Folate (mcg) 0.426 0.003 0.039 25.56 26.028 104.112
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 0.0 0.3 19.3 22.3 89.2
Folic acid (mcg) 0.0 0.003 0.0 0.0 0.003 0.012
Tryptophan (g) 0.001 0.0 0.001 0.048 0.05 0.2
Threonine (g) 0.006 0.0 0.002 0.128 0.136 0.544
Isoleucine (g) 0.007 0.0 0.003 0.128 0.138 0.552
Leucine (g) 0.011 0.0 0.004 0.192 0.207 0.828
Lysine (g) 0.01 0.0 0.004 0.208 0.221 0.884
Methionine (g) 0.003 0.0 0.001 0.048 0.052 0.208
Cystine (g) 0.001 0.0 0.001 0.048 0.05 0.2
Phenylalanine (g) 0.006 0.0 0.002 0.144 0.152 0.608
Tyrosine (g) 0.006 0.0 0.001 0.128 0.135 0.54
Valine (g) 0.009 0.0 0.004 0.192 0.204 0.816
Arginine (g) 0.004 0.0 0.008 0.16 0.172 0.688
Histidine (g) 0.003 0.0 0.001 0.08 0.084 0.336
Alanine (g) 0.004 0.0 0.002 0.096 0.102 0.408
Aspartic acid (g) 0.009 0.001 0.006 0.815 0.83 3.32
Glutamic acid (g) 0.026 0.001 0.011 0.559 0.596 2.384
Glycine (g) 0.003 0.0 0.003 0.096 0.101 0.404
Proline (g) 0.011 0.0 0.001 0.112 0.125 0.5
Serine (g) 0.007 0.0 0.002 0.144 0.154 0.616
Cholesterol (mg) 30.53 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.001 0.048 7.344 29.376
Phytosterols (mg) n/a n/a n/a 7.988 7.988 31.952
Monounsaturated Fat (g) 2.985 0.0 0.0 0.0 2.985 11.94
Polyunsaturated (g) 0.432 0.001 0.003 0.064 0.5 2.0
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