Crustless Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. any grated cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
19.33g 		onion
22.5g 		spinach
47.33g 		eggs
65.71g 		milk
81.33g 		swiss cheese
18.67g 		flour
10.42g 		baking powder
0.77g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.25 1.72 8.27 2.74 5.03 1.08 0.0 21.32 127.92
Total Fat (g) 8.71 0.02 0.27 6.53 0.79 5.19 0.1 0.0 21.61 129.66
Carbohydrates (g) 0.13 2.1 1.99 0.51 4.06 1.0 7.95 0.0 17.74 106.44
Ash (g) 0.49 0.08 0.68 0.57 0.61 0.52 0.05 0.28 3.26 19.56
Calories (kcal) 88.547 9.0 13.727 93.961 34.16 70.933 37.917 0.0 348.244 2089.464
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.11 0.07 0.0 0.03 n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a 0.44 0.11 0.14 0.0 0.09 n/a n/a 0.78 4.68
Fructose (g) n/a 0.29 0.09 0.07 0.0 n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.0 0.0 0.07 4.23 0.01 n/a n/a 4.31 25.86
Maltose (g) n/a 0.0 0.0 0.07 0.0 0.12 n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 20.05 42.68 49.83 73.13 6.93 1.24 0.0 201.64 1209.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.31 0.51 4.23 0.25 0.03 0.0 6.27 37.62
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.4 1.4 0.0 0.0 0.0 0.3 0.0 2.0 12.0
Calcium (mg) 1.16 5.175 61.06 34.825 96.787 147.653 1.563 0.0 348.222 2089.332
Iron (mg) 0.09 0.05 0.89 1.2 0.02 0.04 0.48 0.0 2.78 16.68
Magnesium (mg) 2.32 2.25 35.5 7.885 8.947 7.093 2.292 0.0 66.286 397.716
Phosphorus (mg) 36.347 6.525 23.193 125.5 77.267 105.84 11.25 0.0 385.921 2315.526
Potassium (mg) 40.213 32.85 163.773 88.047 122.0 14.373 11.146 0.0 472.403 2834.418
Sodium (mg) 161.047 0.9 35.027 91.989 35.787 35.84 0.208 209.76 570.558 3423.348
Zinc (mg) 0.23 0.04 0.27 0.73 0.34 0.81 0.07 0.0 2.49 14.94
Copper (mg) 0.014 0.009 0.066 0.066 0.008 0.007 0.015 0.0 0.185 1.11
Manganese (mg) 0.004 0.029 0.331 0.026 0.0 0.002 0.071 0.0 0.463 2.778
Selenium (mcg) 3.9 0.1 2.8 20.8 2.7 3.4 3.5 0.0 37.3 223.8
Vitamin A, IU (IU) 7.153 0.45 5550.307 319.991 159.413 154.933 0.0 0.0 6192.248 37153.488
Retinol (mcg) 2.127 0.0 0.0 91.332 47.173 39.947 0.0 0.0 180.579 1083.474
Vitamin A, RAE (mcg_RAE) 2.127 0.0 277.373 91.989 47.173 41.067 0.0 0.0 459.729 2758.374
Beta Carotene (mcg) 0.0 0.225 3329.9 6.571 1.627 13.067 0.0 0.0 3351.389 20108.334
Vitamin E (mg) 0.05 0.0 1.37 0.64 0.01 0.07 0.01 0.0 2.15 12.9
Vitamin D (IU) n/a n/a n/a 22.997 42.293 8.213 n/a n/a 73.504 441.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 5988.14 217.489 0.0 0.0 1.875 0.0 6208.404 37250.424
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.0 0.07 0.33 0.0 0.01 0.04 n/a 0.46 2.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 1.7 2.6 0.0 0.0 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.054 0.011 0.043 0.046 0.016 0.011 0.082 0.0 0.264 1.584
Riboflavin (mg) 0.021 0.007 0.104 0.315 0.155 0.056 0.051 0.0 0.709 4.254
Niacin (mg) 0.74 0.027 0.241 0.046 0.073 0.017 0.615 0.0 1.759 10.554
Pantothenic acid (mg) 0.101 0.027 0.043 0.946 0.293 0.08 0.046 0.0 1.535 9.21
Vitamin B-6 (mg) 0.041 0.027 0.08 0.092 0.033 0.015 0.004 0.0 0.292 1.752
Folate (mcg) 0.387 4.275 68.633 30.882 4.067 1.12 19.063 0.0 128.426 770.556
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.85 0.36 0.62 0.0 0.0 1.96 11.76
Choline (mg) 9.0 1.4 10.5 165.0 14.4 2.9 1.1 0.0 204.2 1225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 96.252
Tryptophan (g) 0.019 0.002 0.047 0.112 0.033 0.075 0.014 n/a 0.301 1.806
Threonine (g) 0.087 0.005 0.104 0.368 0.073 0.194 0.029 n/a 0.86 5.16
Isoleucine (g) 0.104 0.002 0.062 0.44 0.155 0.287 0.038 n/a 1.088 6.528
Leucine (g) 0.174 0.007 0.095 0.716 0.309 0.553 0.074 n/a 1.927 11.562
Lysine (g) 0.186 0.009 0.118 0.598 0.236 0.483 0.024 n/a 1.654 9.924
Methionine (g) 0.05 0.0 0.024 0.25 0.065 0.146 0.019 n/a 0.553 3.318
Cystine (g) 0.025 0.0 0.014 0.177 0.098 0.054 0.023 n/a 0.391 2.346
Phenylalanine (g) 0.089 0.007 0.099 0.447 0.138 0.31 0.054 n/a 1.144 6.864
Tyrosine (g) 0.07 0.002 0.104 0.329 0.114 0.315 0.032 n/a 0.966 5.796
Valine (g) 0.12 0.005 0.085 0.565 0.179 0.399 0.044 n/a 1.397 8.382
Arginine (g) 0.145 0.023 0.227 0.539 0.081 0.174 0.044 n/a 1.232 7.392
Histidine (g) 0.085 0.002 0.024 0.204 0.065 0.2 0.024 n/a 0.603 3.618
Alanine (g) 0.143 0.005 0.104 0.486 0.089 0.17 0.034 n/a 1.032 6.192
Aspartic acid (g) 0.211 0.02 0.204 0.874 0.252 0.293 0.046 n/a 1.899 11.394
Glutamic acid (g) 0.331 0.059 0.241 1.104 0.634 1.064 0.363 n/a 3.795 22.77
Glycine (g) 0.157 0.007 0.104 0.283 0.049 0.095 0.039 n/a 0.733 4.398
Proline (g) 0.124 0.002 0.095 0.335 0.293 0.689 0.125 n/a 1.662 9.972
Serine (g) 0.085 0.005 0.08 0.637 0.171 0.306 0.054 n/a 1.338 8.028
Cholesterol (mg) 13.147 0.0 0.0 277.939 4.067 17.173 0.0 0.0 312.326 1873.956
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.898 0.009 0.019 2.037 0.512 3.319 0.017 0.0 8.811 52.866
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 3.876 0.002 0.0 2.503 0.228 1.357 0.009 0.0 7.976 47.856
Polyunsaturated (g) 0.972 0.005 0.038 0.894 0.033 0.181 0.043 0.0 2.165 12.99
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