Crushed Pineapple `N Apple Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lemon jello
42.5g |
water
237.0g |
pineapple
21.04g |
apple
56.25g |
pecans
7.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.32 | 0.0 | 0.11 | 0.15 | 0.66 | 4.24 | 8.48 |
| Total Fat (g) | 0.0 | 0.0 | 0.03 | 0.1 | 5.2 | 5.32 | 10.64 |
| Carbohydrates (g) | 38.46 | 0.0 | 2.76 | 7.77 | 1.0 | 49.99 | 99.98 |
| Ash (g) | 0.3 | 0.24 | 0.05 | 0.11 | 0.11 | 0.8 | 1.6 |
| Calories (kcal) | 161.925 | 0.0 | 10.519 | 29.25 | 49.899 | 251.593 | 503.186 |
| Starch (g) | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.06 | 0.12 |
| Sucrose (g) | n/a | n/a | 1.26 | 1.16 | 0.28 | 2.71 | 5.42 |
| Glucose (dextrose) (g) | n/a | n/a | 0.36 | 1.37 | 0.0 | 1.73 | 3.46 |
| Fructose (g) | n/a | n/a | 0.45 | 3.32 | 0.0 | 3.77 | 7.54 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.43 | 236.76 | 18.09 | 48.13 | 0.25 | 303.66 | 607.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 36.57 | 0.0 | 2.07 | 5.84 | 0.29 | 44.77 | 89.54 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.4 | 0.7 | 2.3 | 4.6 |
| Calcium (mg) | 1.275 | 7.11 | 2.735 | 3.375 | 5.055 | 19.55 | 39.1 |
| Iron (mg) | 0.06 | 0.0 | 0.06 | 0.07 | 0.18 | 0.37 | 0.74 |
| Magnesium (mg) | 0.85 | 2.37 | 2.525 | 2.813 | 8.738 | 17.295 | 34.59 |
| Phosphorus (mg) | 59.925 | 0.0 | 1.683 | 6.188 | 20.003 | 87.798 | 175.596 |
| Potassium (mg) | 2.975 | 0.0 | 22.931 | 60.188 | 29.607 | 115.701 | 231.402 |
| Sodium (mg) | 198.05 | 9.48 | 0.21 | 0.563 | 0.0 | 208.303 | 416.606 |
| Zinc (mg) | 0.0 | 0.02 | 0.03 | 0.02 | 0.33 | 0.4 | 0.8 |
| Copper (mg) | 0.051 | 0.024 | 0.023 | 0.017 | 0.087 | 0.201 | 0.402 |
| Manganese (mg) | 0.004 | 0.0 | 0.196 | 0.023 | 0.325 | 0.547 | 1.094 |
| Selenium (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 6.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 12.202 | 30.375 | 4.044 | 46.621 | 93.242 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.631 | 1.688 | 0.217 | 2.535 | 5.07 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.363 | 15.188 | 2.094 | 24.645 | 49.29 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.21 | 0.42 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.313 | 1.228 | 17.54 | 35.08 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 1.76 | 1.76 | 3.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.1 | 2.6 | 0.1 | 12.7 | 25.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.017 | 0.011 | 0.048 | 0.076 | 0.152 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.006 | 0.017 | 0.009 | 0.05 | 0.1 |
| Niacin (mg) | 0.004 | 0.0 | 0.105 | 0.051 | 0.084 | 0.245 | 0.49 |
| Pantothenic acid (mg) | 0.004 | 0.0 | 0.044 | 0.034 | 0.062 | 0.144 | 0.288 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.023 | 0.023 | 0.015 | 0.061 | 0.122 |
| Folate (mcg) | 1.275 | 0.0 | 3.787 | 1.688 | 1.589 | 8.338 | 16.676 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.5 | 0.0 | 1.2 | 1.9 | 2.9 | 7.5 | 15.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.002 | 0.0 | 0.006 | 0.009 | 0.018 |
| Threonine (g) | 0.064 | n/a | 0.004 | 0.006 | 0.022 | 0.096 | 0.192 |
| Isoleucine (g) | 0.051 | n/a | 0.004 | 0.006 | 0.025 | 0.085 | 0.17 |
| Leucine (g) | 0.106 | n/a | 0.004 | 0.006 | 0.043 | 0.159 | 0.318 |
| Lysine (g) | 0.149 | n/a | 0.006 | 0.006 | 0.021 | 0.182 | 0.364 |
| Methionine (g) | 0.026 | n/a | 0.002 | 0.0 | 0.013 | 0.041 | 0.082 |
| Cystine (g) | 0.0 | n/a | 0.002 | 0.0 | 0.011 | 0.013 | 0.026 |
| Phenylalanine (g) | 0.077 | n/a | 0.004 | 0.006 | 0.031 | 0.117 | 0.234 |
| Tyrosine (g) | 0.013 | n/a | 0.004 | 0.0 | 0.016 | 0.033 | 0.066 |
| Valine (g) | 0.089 | n/a | 0.004 | 0.006 | 0.03 | 0.129 | 0.258 |
| Arginine (g) | 0.289 | n/a | 0.004 | 0.006 | 0.085 | 0.384 | 0.768 |
| Histidine (g) | 0.03 | n/a | 0.002 | 0.006 | 0.019 | 0.056 | 0.112 |
| Alanine (g) | 0.349 | n/a | 0.006 | 0.006 | 0.029 | 0.389 | 0.778 |
| Aspartic acid (g) | 0.23 | n/a | 0.025 | 0.039 | 0.067 | 0.361 | 0.722 |
| Glutamic acid (g) | 0.378 | n/a | 0.017 | 0.017 | 0.132 | 0.544 | 1.088 |
| Glycine (g) | 0.829 | n/a | 0.004 | 0.006 | 0.032 | 0.871 | 1.742 |
| Proline (g) | 0.536 | n/a | 0.004 | 0.006 | 0.026 | 0.571 | 1.142 |
| Serine (g) | 0.115 | n/a | 0.008 | 0.006 | 0.034 | 0.163 | 0.326 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.017 | 0.446 | 0.465 | 0.93 |
| Phytosterols (mg) | n/a | n/a | 1.262 | 6.75 | 7.366 | 15.378 | 30.756 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.006 | 2.946 | 2.954 | 5.908 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.008 | 0.028 | 1.561 | 1.597 | 3.194 |