Crunchy Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can solid-pack pumpkin - (15 ounce)
1 x nine-inch graham cracker pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
71.63g 		egg
5.5g 		cinnamon
0.41g 		ginger
0.11g 		nutmeg
0.14g 		salt
0.38g 		sugar
6.88g 		flour
1.95g 		margarine
3.5g 		walnuts
4.94g 		Total Per Serving Total for Recipe
Protein (g) 5.67 0.69 0.02 0.01 0.01 0.0 0.01 0.2 0.01 0.75 7.36 58.88
Total Fat (g) 6.23 0.55 0.01 0.01 0.05 0.0 0.0 0.02 2.82 3.22 12.9 103.2
Carbohydrates (g) 38.96 0.04 0.33 0.08 0.07 0.0 6.74 1.49 0.02 0.68 48.42 387.36
Ash (g) 1.31 0.05 0.01 0.01 0.0 0.37 0.03 0.01 0.07 0.09 1.95 15.6
Calories (kcal) 229.916 7.865 1.003 0.39 0.722 0.0 26.125 7.112 25.095 32.281 330.51 2644.08
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a 6.5 n/a n/a 0.12 6.63 53.04
Glucose (dextrose) (g) n/a 0.01 0.0 0.0 n/a n/a 0.09 n/a n/a 0.0 0.11 0.88
Fructose (g) n/a 0.01 0.0 0.0 n/a n/a 0.08 n/a n/a 0.0 0.09 0.72
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.45 4.17 0.04 0.01 0.01 0.0 0.09 0.23 0.58 0.2 24.79 198.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.96 0.04 0.01 0.0 0.04 0.0 6.67 0.01 0.0 0.13 45.86 366.88
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.6 4.8
Calcium (mg) 203.415 2.915 4.071 0.131 0.253 0.09 5.706 0.293 0.105 4.837 221.816 1774.528
Iron (mg) 0.14 0.1 0.03 0.01 0.0 0.0 0.05 0.09 0.0 0.14 0.57 4.56
Magnesium (mg) 18.623 0.66 0.244 0.207 0.252 0.004 0.619 0.43 0.105 7.799 28.941 231.528
Phosphorus (mg) 181.211 10.505 0.26 0.167 0.293 0.0 0.275 2.11 0.175 17.078 212.074 1696.592
Potassium (mg) 265.729 7.37 1.751 1.511 0.481 0.03 9.144 2.091 0.63 21.767 310.504 2484.032
Sodium (mg) 90.964 7.7 0.041 0.036 0.022 145.343 1.925 0.039 33.005 0.099 279.173 2233.384
Zinc (mg) 0.67 0.06 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.15 0.92 7.36
Copper (mg) 0.014 0.006 0.001 0.001 0.001 0.0 0.003 0.003 0.0 0.078 0.108 0.864
Manganese (mg) 0.007 0.002 0.071 0.03 0.004 0.0 0.004 0.013 n/a 0.168 0.3 2.4
Selenium (mcg) 10.6 1.7 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.2 13.4 107.2
Vitamin A, IU (IU) 191.239 26.785 1.198 0.165 0.14 0.0 0.0 0.0 124.985 0.987 345.5 2764.0
Retinol (mcg) 52.286 7.645 0.0 0.0 0.0 0.0 0.0 0.0 26.88 0.0 86.811 694.488
Vitamin A, RAE (mcg_RAE) 53.003 7.7 0.061 0.008 0.007 0.0 0.0 0.0 28.665 0.049 89.493 715.944
Beta Carotene (mcg) 10.028 0.55 0.455 0.099 0.022 0.0 0.0 0.0 21.35 0.592 33.096 264.768
Vitamin E (mg) 0.11 0.05 0.01 0.02 0.0 0.0 0.0 0.0 0.32 0.03 0.55 4.4
Vitamin D (IU) n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.488
Lutein + zeaxanthin (mcg) 0.0 18.205 0.902 0.0 0.0 0.0 0.0 0.352 0.0 0.444 19.903 159.224
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.04 0.0 0.0 n/a n/a 0.01 n/a 1.03 1.11 8.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.09 0.1 0.8
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 16.0
Thiamin (mg) 0.064 0.004 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.017 0.101 0.808
Riboflavin (mg) 0.301 0.026 0.0 0.0 0.0 0.0 0.0 0.01 0.001 0.007 0.346 2.768
Niacin (mg) 0.15 0.004 0.005 0.006 0.002 0.0 0.008 0.115 0.001 0.056 0.347 2.776
Pantothenic acid (mg) 0.537 0.079 0.001 n/a n/a 0.0 0.009 0.009 0.0 0.028 0.664 5.312
Vitamin B-6 (mg) 0.036 0.008 0.001 0.001 0.0 0.0 0.003 0.001 0.0 0.027 0.076 0.608
Folate (mcg) 7.879 2.585 0.024 0.044 0.105 0.0 0.069 3.575 0.035 4.837 19.153 153.224
Vitamin B-12 (mcg) 0.32 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 63.8 13.8 0.0 0.0 0.0 0.0 0.2 0.2 0.4 1.9 80.5 644.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 3.009 24.072
Tryptophan (g) 0.079 0.009 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.008 0.099 0.792
Threonine (g) 0.258 0.031 0.001 0.0 n/a 0.0 n/a 0.005 n/a 0.03 0.325 2.6
Isoleucine (g) 0.344 0.037 0.001 0.0 n/a 0.0 n/a 0.007 n/a 0.031 0.42 3.36
Leucine (g) 0.559 0.06 0.001 0.0 n/a 0.0 n/a 0.014 n/a 0.058 0.692 5.536
Lysine (g) 0.451 0.05 0.001 0.0 n/a 0.0 n/a 0.004 n/a 0.021 0.528 4.224
Methionine (g) 0.143 0.021 0.0 0.0 n/a 0.0 n/a 0.004 n/a 0.012 0.18 1.44
Cystine (g) 0.05 0.015 0.0 0.0 n/a 0.0 n/a 0.004 n/a 0.01 0.08 0.64
Phenylalanine (g) 0.272 0.037 0.001 0.0 n/a 0.0 n/a 0.01 n/a 0.035 0.356 2.848
Tyrosine (g) 0.272 0.028 0.001 0.0 n/a 0.0 n/a 0.006 n/a 0.02 0.327 2.616
Valine (g) 0.38 0.047 0.001 0.0 n/a 0.0 n/a 0.008 n/a 0.037 0.473 3.784
Arginine (g) 0.208 0.045 0.001 0.0 n/a 0.0 n/a 0.008 n/a 0.113 0.375 3.0
Histidine (g) 0.15 0.017 0.0 0.0 n/a 0.0 n/a 0.004 n/a 0.019 0.192 1.536
Alanine (g) 0.193 0.041 0.001 0.0 n/a 0.0 n/a 0.006 n/a 0.035 0.276 2.208
Aspartic acid (g) 0.43 0.073 0.002 0.001 n/a 0.0 n/a 0.009 n/a 0.09 0.605 4.84
Glutamic acid (g) 1.189 0.092 0.002 0.001 n/a 0.0 n/a 0.068 n/a 0.139 1.491 11.928
Glycine (g) 0.122 0.024 0.001 0.0 n/a 0.0 n/a 0.007 n/a 0.04 0.194 1.552
Proline (g) 0.552 0.028 0.002 0.0 n/a 0.0 n/a 0.023 n/a 0.035 0.64 5.12
Serine (g) 0.308 0.053 0.001 0.0 n/a 0.0 n/a 0.01 n/a 0.046 0.418 3.344
Cholesterol (mg) 24.353 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.618 380.944
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.521 n/a 0.521 4.168
Saturated Fat (g) 3.932 0.171 0.001 0.002 0.036 0.0 0.0 0.003 0.532 0.303 4.979 39.832
Phytosterols (mg) n/a n/a 0.106 0.093 0.085 0.0 n/a n/a n/a 3.554 3.838 30.704
Monounsaturated Fat (g) 1.74 0.21 0.001 0.001 0.004 0.0 0.0 0.002 1.361 0.441 3.76 30.08
Polyunsaturated (g) 0.244 0.075 0.0 0.001 0.0 0.0 0.0 0.008 0.851 2.328 3.507 28.056
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