Crunchy Parmesan Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breasts 87.0g	parmesan cheese 5.0g	bread crumbs 2.7g	salt 0.6g	egg 4.4g	milk 1.53g	onions 8.4g	butter 11.35g	Total Per Serving	Total for Recipe
Protein (g)	18.14	1.92	0.36	0.0	0.55	0.05	0.07	0.1	21.2	212.0
Total Fat (g)	8.05	1.43	0.14	0.0	0.44	0.01	0.01	9.21	19.29	192.9
Carbohydrates (g)	0.0	0.2	1.94	0.0	0.03	0.08	0.34	0.01	2.6	26.0
Ash (g)	0.88	0.4	0.08	0.6	0.04	0.01	0.08	0.24	2.32	23.2
Calories (kcal)	149.64	21.55	10.665	0.0	6.292	0.641	1.596	81.38	271.763	2717.63
Starch (g)	n/a	n/a	1.61	n/a	n/a	n/a	n/a	n/a	1.61	16.1
Sucrose (g)	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.1
Glucose (dextrose) (g)	n/a	0.01	0.05	n/a	0.01	0.0	n/a	n/a	0.07	0.7
Fructose (g)	n/a	0.01	0.07	n/a	0.0	0.0	n/a	n/a	0.08	0.8
Lactose (g)	n/a	0.01	0.0	n/a	0.0	0.08	n/a	n/a	0.09	0.9
Maltose (g)	n/a	0.01	0.05	n/a	0.0	0.0	n/a	n/a	0.06	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.43	1.04	0.18	0.0	3.34	1.37	7.9	1.8	76.06	760.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.17	0.0	0.03	0.08	0.18	0.01	0.52	5.2
Galactose (g)	n/a	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.2	2.0
Calcium (mg)	9.57	55.45	4.941	0.144	2.332	1.815	3.78	2.724	80.756	807.56
Iron (mg)	0.64	0.05	0.13	0.0	0.08	0.0	0.01	0.0	0.92	9.2
Magnesium (mg)	21.75	1.9	1.161	0.006	0.528	0.168	0.504	0.227	26.244	262.44
Phosphorus (mg)	151.38	36.45	4.455	0.0	8.404	1.449	2.352	2.724	207.214	2072.14
Potassium (mg)	191.4	6.25	5.292	0.048	5.896	2.288	9.324	2.724	223.222	2232.22
Sodium (mg)	54.81	76.45	19.764	232.548	6.16	0.671	31.164	65.376	486.943	4869.43
Zinc (mg)	0.7	0.19	0.04	0.0	0.05	0.01	0.02	0.01	1.02	10.2
Copper (mg)	0.035	0.012	0.007	0.0	0.004	0.0	0.005	0.0	0.064	0.64
Manganese (mg)	0.017	0.005	0.025	0.001	0.002	0.0	0.008	0.0	0.058	0.58
Selenium (mcg)	14.4	0.9	0.7	0.0	1.4	0.1	0.0	0.1	17.6	176.0
Vitamin A, IU (IU)	72.21	22.1	0.0	0.0	21.428	2.989	0.084	283.637	402.448	4024.48
Retinol (mcg)	20.88	5.85	0.0	0.0	6.116	0.885	0.0	76.159	109.889	1098.89
Vitamin A, RAE (mcg_RAE)	21.75	6.0	0.0	0.0	6.16	0.885	0.0	77.634	112.429	1124.29
Beta Carotene (mcg)	0.0	1.55	0.0	0.0	0.44	0.031	0.084	17.933	20.038	200.38
Vitamin E (mg)	0.27	0.01	0.0	0.0	0.04	0.0	0.01	0.26	0.6	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.54	0.793	n/a	6.356	8.689	86.89
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	14.564	0.0	0.168	0.0	14.732	147.32
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.02	n/a	0.02	0.0	n/a	0.0	0.07	0.7
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.4	4.0
Thiamin (mg)	0.052	0.002	0.026	0.0	0.003	0.0	0.003	0.001	0.087	0.87
Riboflavin (mg)	0.078	0.025	0.011	0.0	0.021	0.003	0.001	0.003	0.142	1.42
Niacin (mg)	8.622	0.006	0.179	0.0	0.003	0.001	0.005	0.005	8.82	88.2
Pantothenic acid (mg)	0.696	0.017	0.015	0.0	0.063	0.005	0.008	0.012	0.817	8.17
Vitamin B-6 (mg)	0.461	0.003	0.003	0.0	0.006	0.001	0.012	0.0	0.485	4.85
Folate (mcg)	3.48	0.5	2.889	0.0	2.068	0.076	0.84	0.341	10.194	101.94
Vitamin B-12 (mcg)	0.3	0.11	0.01	0.0	0.06	0.01	0.0	0.02	0.5	5.0
Choline (mg)	58.4	0.8	0.4	0.0	11.0	0.3	n/a	2.1	73.0	730.0
Folic acid (mcg)	0.0	0.0	2.214	0.0	0.0	0.0	0.0	0.0	2.214	22.14
Tryptophan (g)	0.209	0.026	0.004	0.0	0.007	0.001	0.001	0.001	0.249	2.49
Threonine (g)	0.757	0.073	0.012	0.0	0.025	0.001	0.002	0.005	0.874	8.74
Isoleucine (g)	0.922	0.099	0.015	0.0	0.029	0.003	0.003	0.006	1.076	10.76
Leucine (g)	1.331	0.186	0.026	0.0	0.048	0.006	0.003	0.009	1.608	16.08
Lysine (g)	1.505	0.149	0.012	0.0	0.04	0.004	0.003	0.008	1.721	17.21
Methionine (g)	0.487	0.051	0.006	0.0	0.017	0.001	0.001	0.002	0.565	5.65
Cystine (g)	0.235	0.006	0.008	0.0	0.012	0.002	0.002	0.001	0.265	2.65
Phenylalanine (g)	0.713	0.104	0.018	0.0	0.03	0.003	0.002	0.005	0.874	8.74
Tyrosine (g)	0.592	0.117	0.011	0.0	0.022	0.002	0.002	0.005	0.749	7.49
Valine (g)	0.887	0.126	0.016	0.0	0.038	0.003	0.002	0.007	1.079	10.79
Arginine (g)	1.122	0.079	0.015	0.0	0.036	0.002	0.009	0.003	1.266	12.66
Histidine (g)	0.548	0.055	0.008	0.0	0.014	0.001	0.001	0.002	0.629	6.29
Alanine (g)	1.035	0.058	0.013	0.0	0.033	0.002	0.002	0.003	1.146	11.46
Aspartic acid (g)	1.618	0.134	0.021	0.0	0.059	0.005	0.003	0.007	1.846	18.46
Glutamic acid (g)	2.68	0.435	0.111	0.0	0.074	0.012	0.011	0.02	3.343	33.43
Glycine (g)	1.07	0.038	0.013	0.0	0.019	0.001	0.003	0.002	1.146	11.46
Proline (g)	0.827	0.231	0.037	0.0	0.022	0.005	0.003	0.009	1.134	11.34
Serine (g)	0.635	0.115	0.018	0.0	0.043	0.003	0.002	0.006	0.821	8.21
Cholesterol (mg)	55.68	4.4	0.0	0.0	18.612	0.076	0.0	24.403	103.171	1031.71
Trans Fat (g)	0.104	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.104	1.04
Saturated Fat (g)	2.314	0.865	0.032	0.0	0.136	0.01	0.002	5.83	9.19	91.9
Phytosterols (mg)	n/a	n/a	0.216	0.0	n/a	n/a	n/a	n/a	0.216	2.16
Monounsaturated Fat (g)	3.323	0.419	0.028	0.0	0.168	0.004	0.001	2.386	6.328	63.28
Polyunsaturated (g)	1.705	0.059	0.056	0.0	0.06	0.001	0.003	0.345	2.228	22.28