Crunchy Oven French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cornflakes cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		half
30.25g 		sugar
3.15g 		bread
64.0g 		vanilla
0.53g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.9 0.0 7.52 0.0 0.0 10.74 85.92
Total Fat (g) 1.84 3.48 0.0 1.17 0.0 0.0 6.49 51.92
Carbohydrates (g) 0.14 1.3 3.15 36.12 0.07 0.0 40.78 326.24
Ash (g) 0.16 0.2 0.0 1.4 0.0 0.19 1.95 15.6
Calories (kcal) 26.426 39.325 12.191 184.96 1.512 0.0 264.414 2115.312
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 14.02 24.37 0.0 17.8 0.28 0.0 56.46 451.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.05 3.15 1.64 0.07 0.0 5.04 40.32
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Calcium (mg) 9.794 31.763 0.032 28.16 0.058 0.045 69.851 558.808
Iron (mg) 0.34 0.02 0.0 2.32 0.0 0.0 2.68 21.44
Magnesium (mg) 2.218 3.025 0.0 17.92 0.063 0.002 23.227 185.816
Phosphorus (mg) 35.297 28.738 0.0 72.96 0.032 0.0 137.026 1096.208
Potassium (mg) 24.763 39.325 0.063 81.92 0.777 0.015 146.863 1174.904
Sodium (mg) 25.872 12.403 0.0 416.0 0.047 72.671 526.993 4215.944
Zinc (mg) 0.21 0.15 0.0 0.6 0.0 0.0 0.96 7.68
Copper (mg) 0.018 0.003 0.0 0.09 0.0 0.0 0.112 0.896
Manganese (mg) 0.007 0.0 0.0 0.333 0.001 0.0 0.342 2.736
Selenium (mcg) 5.9 0.5 0.0 17.3 0.0 0.0 23.8 190.4
Vitamin A, IU (IU) 89.998 107.085 0.0 0.0 0.0 0.0 197.083 1576.664
Retinol (mcg) 25.687 28.738 0.0 0.0 0.0 0.0 54.425 435.4
Vitamin A, RAE (mcg_RAE) 25.872 29.343 0.0 0.0 0.0 0.0 55.215 441.72
Beta Carotene (mcg) 1.848 6.655 0.0 0.0 0.0 0.0 8.503 68.024
Vitamin E (mg) 0.18 0.1 0.0 0.12 0.0 0.0 0.39 3.12
Vitamin D (IU) 6.468 n/a n/a n/a n/a n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 0.0 0.0 7.68 0.0 0.0 68.849 550.792
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.4 3.2
Thiamin (mg) 0.013 0.012 0.0 0.275 0.0 0.0 0.3 2.4
Riboflavin (mg) 0.089 0.045 0.001 0.186 0.001 0.0 0.321 2.568
Niacin (mg) 0.013 0.024 0.0 3.046 0.002 0.0 3.086 24.688
Pantothenic acid (mg) 0.266 0.088 0.0 0.211 0.0 0.0 0.565 4.52
Vitamin B-6 (mg) 0.026 0.012 0.0 0.064 0.0 0.0 0.102 0.816
Folate (mcg) 8.686 0.908 0.0 94.72 0.0 0.0 104.313 834.504
Vitamin B-12 (mcg) 0.24 0.1 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) 46.4 5.7 0.0 9.5 n/a 0.0 61.5 492.0
Folic acid (mcg) 0.0 0.0 0.0 74.88 0.0 0.0 74.88 599.04
Tryptophan (g) 0.031 0.012 n/a 0.077 n/a 0.0 0.12 0.96
Threonine (g) 0.103 0.039 n/a 0.179 n/a 0.0 0.322 2.576
Isoleucine (g) 0.124 0.054 n/a 0.237 n/a 0.0 0.415 3.32
Leucine (g) 0.201 0.088 n/a 0.442 n/a 0.0 0.731 5.848
Lysine (g) 0.168 0.073 n/a 0.192 n/a 0.0 0.433 3.464
Methionine (g) 0.07 0.021 n/a 0.096 n/a 0.0 0.187 1.496
Cystine (g) 0.05 0.009 n/a 0.154 n/a 0.0 0.213 1.704
Phenylalanine (g) 0.126 0.042 n/a 0.314 n/a 0.0 0.482 3.856
Tyrosine (g) 0.092 0.042 n/a 0.122 n/a 0.0 0.256 2.048
Valine (g) 0.159 0.061 n/a 0.275 n/a 0.0 0.495 3.96
Arginine (g) 0.152 0.033 n/a 0.237 n/a 0.0 0.422 3.376
Histidine (g) 0.057 0.024 n/a 0.134 n/a 0.0 0.216 1.728
Alanine (g) 0.137 0.03 n/a 0.211 n/a 0.0 0.378 3.024
Aspartic acid (g) 0.246 0.07 n/a 0.288 n/a 0.0 0.603 4.824
Glutamic acid (g) 0.31 0.188 n/a 2.106 n/a 0.0 2.604 20.832
Glycine (g) 0.079 0.018 n/a 0.23 n/a 0.0 0.328 2.624
Proline (g) 0.094 0.088 n/a 0.71 n/a 0.0 0.892 7.136
Serine (g) 0.179 0.048 n/a 0.288 n/a 0.0 0.516 4.128
Cholesterol (mg) 78.17 11.193 0.0 0.0 0.0 0.0 89.363 714.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 2.166 0.0 0.32 0.0 0.0 3.059 24.472
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.704 1.004 0.0 0.224 0.0 0.0 1.932 15.456
Polyunsaturated (g) 0.251 0.13 0.0 0.506 0.0 0.0 0.887 7.096
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