Crunchy & Nutty Cauliflower Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
unrefined sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
117.0g 		leek
39.16g 		walnuts
26.33g 		cream
230.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.59 4.01 4.76 11.67 11.67
Total Fat (g) 0.12 0.12 17.17 45.38 62.78 62.78
Carbohydrates (g) 6.2 5.54 3.61 6.62 21.98 21.98
Ash (g) 0.83 0.41 0.47 1.96 3.67 3.67
Calories (kcal) 29.25 23.888 172.166 443.9 669.203 669.203
Starch (g) n/a n/a 0.02 0.0 0.02 0.02
Sucrose (g) n/a n/a 0.64 0.0 0.64 0.64
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.02 0.02
Fructose (g) n/a n/a 0.02 0.0 0.02 0.02
Lactose (g) n/a n/a 0.0 8.05 8.05 8.05
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.53 32.5 1.07 171.26 312.37 312.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 1.53 0.69 8.05 13.07 13.07
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.7 1.8 0.0 5.4 5.4
Calcium (mg) 25.74 23.104 25.799 253.0 327.643 327.643
Iron (mg) 0.51 0.82 0.77 0.39 2.49 2.49
Magnesium (mg) 17.55 10.965 41.594 23.0 93.108 93.108
Phosphorus (mg) 51.48 13.706 91.085 264.5 420.771 420.771
Potassium (mg) 354.51 70.488 116.093 324.3 865.391 865.391
Sodium (mg) 35.1 7.832 0.527 184.0 227.459 227.459
Zinc (mg) 0.33 0.05 0.81 0.87 2.06 2.06
Copper (mg) 0.047 0.047 0.419 0.046 0.558 0.558
Manganese (mg) 0.187 0.188 0.898 0.023 1.296 1.296
Selenium (mcg) 0.7 0.4 1.3 6.0 8.4 8.4
Vitamin A, IU (IU) 15.21 652.797 5.265 1324.8 1998.072 1998.072
Retinol (mcg) 0.0 0.0 0.0 368.0 368.0 368.0
Vitamin A, RAE (mcg_RAE) 1.17 32.503 0.263 372.6 406.536 406.536
Beta Carotene (mcg) 9.36 391.6 3.159 59.8 463.919 463.919
Vitamin E (mg) 0.09 0.36 0.18 1.01 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.61 744.04 2.369 0.0 785.019 785.019
Tocopherol, beta (mg) 0.0 n/a 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.23 n/a 5.48 0.09 5.81 5.81
Tocopherol, delta (mg) 0.0 n/a 0.5 0.0 0.5 0.5
Vitamin C (mg) 54.3 4.7 0.3 2.1 61.4 61.4
Thiamin (mg) 0.07 0.023 0.09 0.092 0.275 0.275
Riboflavin (mg) 0.07 0.012 0.039 0.391 0.512 0.512
Niacin (mg) 0.62 0.157 0.297 0.253 1.327 1.327
Pantothenic acid (mg) 0.761 0.055 0.15 0.782 1.747 1.747
Vitamin B-6 (mg) 0.257 0.09 0.142 0.138 0.628 0.628
Folate (mcg) 66.69 25.062 25.799 16.1 133.651 133.651
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) 52.9 3.7 10.3 44.2 111.1 111.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.004 0.045 0.092 0.176 0.176
Threonine (g) 0.082 0.023 0.158 0.276 0.539 0.539
Isoleucine (g) 0.094 0.02 0.166 0.322 0.601 0.601
Leucine (g) 0.14 0.039 0.308 0.621 1.109 1.109
Lysine (g) 0.129 0.031 0.111 0.529 0.8 0.8
Methionine (g) 0.035 0.008 0.063 0.161 0.267 0.267
Cystine (g) 0.023 0.012 0.055 0.069 0.159 0.159
Phenylalanine (g) 0.082 0.023 0.187 0.299 0.591 0.591
Tyrosine (g) 0.047 0.016 0.108 0.299 0.469 0.469
Valine (g) 0.117 0.023 0.197 0.391 0.729 0.729
Arginine (g) 0.117 0.031 0.6 0.23 0.979 0.979
Histidine (g) 0.047 0.012 0.103 0.184 0.345 0.345
Alanine (g) 0.117 0.027 0.184 0.23 0.559 0.559
Aspartic acid (g) 0.269 0.055 0.482 0.506 1.312 1.312
Glutamic acid (g) 0.304 0.09 0.742 1.311 2.448 2.448
Glycine (g) 0.07 0.027 0.216 0.138 0.451 0.451
Proline (g) 0.105 0.027 0.187 0.598 0.918 0.918
Serine (g) 0.117 0.035 0.245 0.368 0.765 0.765
Cholesterol (mg) 0.0 0.0 0.0 119.6 119.6 119.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.016 1.614 26.473 28.126 28.126
Phytosterols (mg) 21.06 n/a 18.954 n/a 40.014 40.014
Monounsaturated Fat (g) 0.012 0.0 2.351 11.661 14.024 14.024
Polyunsaturated (g) 0.059 0.067 12.418 1.932 14.475 14.475
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