Crunchy Nut Mince Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 2/3 c. mincemeat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie crust
38.17g 		coconut
2.31g 		sugar
12.22g 		pecans
4.81g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.08 0.01 0.44 0.04 1.71 10.26
Total Fat (g) 9.72 0.77 0.0 3.46 3.84 17.8 106.8
Carbohydrates (g) 19.51 0.35 11.99 0.67 0.0 32.52 195.12
Ash (g) 0.47 0.02 0.05 0.07 0.1 0.71 4.26
Calories (kcal) 169.842 8.182 46.442 33.266 33.938 291.67 1750.02
Starch (g) 17.14 n/a n/a 0.02 n/a 17.16 102.96
Sucrose (g) n/a n/a 11.56 0.19 n/a 11.74 70.44
Glucose (dextrose) (g) n/a n/a 0.16 0.0 n/a 0.17 1.02
Fructose (g) n/a n/a 0.14 0.0 n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 1.09 0.16 0.17 0.75 9.52 57.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 11.86 0.19 0.0 12.2 73.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.5 0.0 1.4 8.4
Calcium (mg) 3.817 0.324 10.144 3.37 1.136 18.79 112.74
Iron (mg) 0.39 0.06 0.09 0.12 0.0 0.65 3.9
Magnesium (mg) 3.053 0.74 1.1 5.825 0.095 10.813 64.878
Phosphorus (mg) 17.175 2.612 0.489 13.335 1.136 34.747 208.482
Potassium (mg) 27.862 8.229 16.255 19.738 1.136 73.219 439.314
Sodium (mg) 156.102 0.462 3.422 0.0 27.264 187.25 1123.5
Zinc (mg) 0.08 0.03 0.0 0.22 0.0 0.33 1.98
Copper (mg) 0.019 0.01 0.006 0.058 0.0 0.093 0.558
Manganese (mg) 0.069 0.035 0.007 0.217 0.0 0.327 1.962
Selenium (mcg) 1.5 0.2 0.1 0.2 0.0 2.1 12.6
Vitamin A, IU (IU) n/a 0.0 0.0 2.696 118.286 120.982 725.892
Retinol (mcg) n/a 0.0 0.0 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.144 32.376 32.52 195.12
Beta Carotene (mcg) n/a 0.0 0.0 1.396 7.479 8.875 53.25
Vitamin E (mg) 0.02 0.01 0.0 0.07 0.11 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.818 0.0 0.818 4.908
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.05 0.01 n/a 1.18 0.0 1.24 7.44
Tocopherol, delta (mg) 0.01 0.0 n/a 0.02 0.0 0.03 0.18
Vitamin C (mg) n/a 0.1 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.027 0.002 0.0 0.032 0.0 0.061 0.366
Riboflavin (mg) 0.019 0.0 0.0 0.006 0.001 0.027 0.162
Niacin (mg) 0.439 0.012 0.013 0.056 0.002 0.523 3.138
Pantothenic acid (mg) 0.118 0.007 0.016 0.041 0.005 0.188 1.128
Vitamin B-6 (mg) 0.008 0.001 0.005 0.01 0.0 0.024 0.144
Folate (mcg) 9.542 0.601 0.122 1.059 0.142 11.466 68.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) n/a 0.3 0.3 1.9 0.9 3.4 20.4
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.001 n/a 0.004 0.0 0.017 0.102
Threonine (g) 0.019 0.003 n/a 0.015 0.002 0.039 0.234
Isoleucine (g) 0.038 0.003 n/a 0.016 0.002 0.06 0.36
Leucine (g) 0.073 0.006 n/a 0.029 0.004 0.111 0.666
Lysine (g) 0.031 0.003 n/a 0.014 0.003 0.051 0.306
Methionine (g) 0.015 0.001 n/a 0.009 0.001 0.026 0.156
Cystine (g) 0.015 0.002 n/a 0.007 0.0 0.025 0.15
Phenylalanine (g) 0.046 0.004 n/a 0.021 0.002 0.072 0.432
Tyrosine (g) 0.019 0.002 n/a 0.011 0.002 0.034 0.204
Valine (g) 0.05 0.005 n/a 0.02 0.003 0.077 0.462
Arginine (g) 0.034 0.013 n/a 0.057 0.001 0.105 0.63
Histidine (g) 0.019 0.002 n/a 0.013 0.001 0.034 0.204
Alanine (g) 0.034 0.004 n/a 0.019 0.001 0.059 0.354
Aspartic acid (g) 0.053 0.008 n/a 0.045 0.003 0.109 0.654
Glutamic acid (g) 0.351 0.018 n/a 0.088 0.009 0.465 2.79
Glycine (g) 0.042 0.004 n/a 0.022 0.001 0.068 0.408
Proline (g) 0.145 0.003 n/a 0.017 0.004 0.169 1.014
Serine (g) 0.05 0.004 n/a 0.023 0.002 0.079 0.474
Cholesterol (mg) n/a 0.0 0.0 0.0 10.177 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 0.686 0.0 0.298 2.432 7.08 42.48
Phytosterols (mg) n/a 1.086 n/a 4.91 n/a 5.997 35.982
Monounsaturated Fat (g) 3.897 0.033 0.0 1.964 0.995 6.889 41.334
Polyunsaturated (g) 1.256 0.009 0.0 1.04 0.144 2.448 14.688
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