Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
55.51g 		bell
33.62g 		onion
24.84g 		walnut
6.58g 		parsley
3.56g 		mayonnaise
44.81g 		cider vinegar
7.45g 		sugar
6.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.33 0.2 1.0 0.11 0.0 0.0 0.0 n/a n/a 3.21 12.84
Total Fat (g) 0.21 0.1 0.02 4.29 0.03 34.86 0.0 0.0 n/a n/a 39.51 158.04
Carbohydrates (g) 3.69 2.03 1.88 0.9 0.23 0.13 0.07 6.3 n/a n/a 15.22 60.88
Ash (g) 0.48 0.16 0.08 0.12 0.08 0.18 0.01 0.0 n/a n/a 1.11 4.44
Calories (kcal) 18.873 10.422 7.949 43.041 1.283 308.31 1.565 24.381 n/a n/a 415.824 1663.296
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 0.18 0.16 n/a n/a 0.0 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.27 0.65 0.56 0.01 n/a n/a 0.01 n/a n/a n/a 1.5 6.0
Fructose (g) 0.38 0.76 0.5 0.01 n/a n/a 0.02 n/a n/a n/a 1.67 6.68
Lactose (g) 0.12 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Maltose (g) 0.12 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.57 31.0 22.66 0.27 3.12 9.72 6.99 0.0 n/a n/a 123.34 493.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.94 1.41 1.25 0.17 0.03 0.13 0.03 6.29 n/a n/a 10.26 41.04
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.7 0.2 0.4 0.1 0.0 0.0 0.0 n/a n/a 2.9 11.6
Calcium (mg) 26.09 2.353 4.968 6.45 4.916 3.137 0.522 0.063 n/a n/a 48.499 193.996
Iron (mg) 0.41 0.14 0.06 0.19 0.22 0.1 0.01 0.0 n/a n/a 1.15 4.6
Magnesium (mg) 11.657 4.034 2.236 10.398 1.781 0.448 0.373 0.0 n/a n/a 30.927 123.708
Phosphorus (mg) 36.637 8.741 6.707 22.771 2.066 11.203 0.596 0.0 n/a n/a 88.721 354.884
Potassium (mg) 175.412 70.938 29.561 29.023 19.736 6.274 5.439 0.126 n/a n/a 336.508 1346.032
Sodium (mg) 18.318 1.345 1.987 0.132 1.995 217.789 0.373 0.0 n/a n/a 241.938 967.752
Zinc (mg) 0.23 0.08 0.03 0.2 0.04 0.06 0.0 0.0 n/a n/a 0.65 2.6
Copper (mg) 0.028 0.007 0.015 0.105 0.005 0.0 0.001 0.0 n/a n/a 0.16 0.64
Manganese (mg) 0.117 0.037 0.02 0.224 0.006 n/a 0.019 0.0 n/a n/a 0.422 1.688
Selenium (mcg) 1.4 0.0 0.1 0.3 0.0 0.7 0.0 0.0 n/a n/a 2.6 10.4
Vitamin A, IU (IU) 345.827 1052.642 0.248 1.316 300.105 0.0 0.0 0.0 n/a n/a 1700.139 6800.556
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 52.783 0.0 0.066 14.998 0.0 0.0 0.0 n/a n/a 85.055 340.22
Beta Carotene (mcg) 200.391 545.989 0.248 0.79 180.049 0.0 0.0 0.0 n/a n/a 927.467 3709.868
Vitamin E (mg) 0.43 0.53 0.0 0.05 0.03 5.28 0.0 0.0 n/a n/a 6.33 25.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 17.146 1.49 0.592 198.111 0.0 0.0 0.0 n/a n/a 996.145 3984.58
Tocopherol, beta (mg) 0.01 0.02 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.09 0.05 0.0 1.37 0.02 n/a n/a n/a n/a n/a 1.53 6.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.12 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Vitamin C (mg) 49.5 42.9 1.2 0.1 4.7 0.0 0.0 0.0 n/a n/a 98.5 394.0
Thiamin (mg) 0.039 0.017 0.01 0.022 0.003 0.004 0.0 0.0 n/a n/a 0.096 0.384
Riboflavin (mg) 0.067 0.03 0.005 0.01 0.004 0.027 0.0 0.001 n/a n/a 0.143 0.572
Niacin (mg) 0.355 0.329 0.032 0.074 0.047 0.004 0.0 0.0 n/a n/a 0.843 3.372
Pantothenic acid (mg) 0.316 0.108 0.025 0.038 0.014 n/a 0.0 0.0 n/a n/a 0.501 2.004
Vitamin B-6 (mg) 0.1 0.097 0.032 0.036 0.003 0.004 0.0 0.0 n/a n/a 0.273 1.092
Folate (mcg) 34.971 15.465 5.713 6.45 5.415 0.0 0.0 0.0 n/a n/a 68.015 272.06
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.4 1.9 1.4 2.6 0.5 0.3 0.0 0.0 n/a n/a 17.0 68.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.003 0.002 0.011 0.002 n/a 0.0 n/a n/a n/a 0.035 0.14
Threonine (g) 0.05 0.013 0.005 0.039 0.004 n/a 0.0 n/a n/a n/a 0.112 0.448
Isoleucine (g) 0.044 0.007 0.002 0.041 0.004 n/a 0.0 n/a n/a n/a 0.099 0.396
Leucine (g) 0.072 0.013 0.007 0.077 0.007 n/a 0.0 n/a n/a n/a 0.177 0.708
Lysine (g) 0.078 0.013 0.007 0.028 0.006 n/a 0.0 n/a n/a n/a 0.133 0.532
Methionine (g) 0.022 0.003 0.002 0.016 0.001 n/a 0.0 n/a n/a n/a 0.045 0.18
Cystine (g) 0.017 0.007 0.002 0.014 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Phenylalanine (g) 0.067 0.017 0.005 0.047 0.005 n/a 0.0 n/a n/a n/a 0.14 0.56
Tyrosine (g) 0.028 0.003 0.002 0.027 0.003 n/a 0.0 n/a n/a n/a 0.063 0.252
Valine (g) 0.072 0.01 0.005 0.049 0.006 n/a 0.0 n/a n/a n/a 0.143 0.572
Arginine (g) 0.105 0.013 0.027 0.15 0.004 n/a 0.0 n/a n/a n/a 0.301 1.204
Histidine (g) 0.033 0.007 0.002 0.026 0.002 n/a 0.0 n/a n/a n/a 0.07 0.28
Alanine (g) 0.056 0.01 0.005 0.046 0.007 n/a 0.0 n/a n/a n/a 0.124 0.496
Aspartic acid (g) 0.183 0.094 0.017 0.12 0.01 n/a 0.0 n/a n/a n/a 0.425 1.7
Glutamic acid (g) 0.3 0.071 0.045 0.186 0.009 n/a 0.0 n/a n/a n/a 0.61 2.44
Glycine (g) 0.05 0.01 0.005 0.054 0.005 n/a 0.0 n/a n/a n/a 0.124 0.496
Proline (g) 0.061 0.007 0.005 0.047 0.007 n/a 0.0 n/a n/a n/a 0.127 0.508
Serine (g) 0.067 0.017 0.005 0.061 0.005 n/a 0.0 n/a n/a n/a 0.155 0.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.01 n/a 0.403 0.005 4.831 0.0 0.0 n/a n/a 5.271 21.084
Phytosterols (mg) n/a n/a n/a 4.739 0.178 n/a 0.0 n/a n/a n/a 4.917 19.668
Monounsaturated Fat (g) 0.006 0.0 n/a 0.588 0.011 8.08 0.0 0.0 n/a n/a 8.684 34.736
Polyunsaturated (g) 0.022 0.024 n/a 3.104 0.004 20.408 0.0 0.0 n/a n/a 23.562 94.248
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