Crunchy Chicken Tenders Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mayo
63.49g |
onion
1.5g |
mustard
2.5g |
butter cracker
59.15g |
sesame
4.0g |
chicken tenders
56.7g |
cream
28.75g |
onion
6.19g |
parsley
0.9g |
seasoning salt
0.93g |
garlic
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.11 | 9.39 | 0.82 | 8.35 | 0.6 | 0.07 | 0.03 | 0.1 | 0.03 | 19.51 | 78.04 |
| Total Fat (g) | 49.39 | 0.0 | 0.1 | 10.19 | 2.45 | 8.93 | 5.67 | 0.01 | 0.01 | 0.02 | 0.0 | 76.76 | 307.04 |
| Carbohydrates (g) | 0.19 | 0.14 | 0.13 | 33.97 | 0.47 | 8.51 | 0.83 | 0.58 | 0.06 | 0.59 | 0.13 | 45.59 | 182.36 |
| Ash (g) | 0.25 | 0.01 | 0.09 | n/a | 0.11 | 1.0 | 0.24 | 0.02 | 0.02 | 0.13 | 0.01 | 1.89 | 7.56 |
| Calories (kcal) | 436.777 | 0.6 | 1.675 | 259.066 | 25.24 | 149.121 | 55.488 | 2.475 | 0.325 | 2.951 | 0.581 | 934.298 | 3737.192 |
| Starch (g) | n/a | 0.0 | 0.02 | n/a | n/a | 7.55 | 0.0 | 0.0 | n/a | n/a | n/a | 7.57 | 30.28 |
| Sucrose (g) | n/a | 0.01 | 0.01 | n/a | 0.01 | 0.04 | 0.0 | 0.06 | n/a | n/a | n/a | 0.13 | 0.52 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.01 | n/a | 0.0 | 0.09 | 0.0 | 0.12 | n/a | n/a | n/a | 0.25 | 1.0 |
| Fructose (g) | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | 0.11 | 0.44 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.01 | 0.0 | n/a | n/a | n/a | 1.01 | 4.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.78 | 1.34 | 2.07 | 4.0 | 0.15 | 29.9 | 21.41 | 5.51 | 0.79 | 0.08 | 0.01 | 79.04 | 316.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.06 | 0.02 | 4.17 | 0.02 | 0.21 | 1.01 | 0.26 | 0.01 | 0.33 | 0.04 | 6.33 | 25.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 4.444 | 0.345 | 1.45 | 14.787 | 2.4 | 10.773 | 31.625 | 1.423 | 1.245 | 5.43 | 0.14 | 74.062 | 296.248 |
| Iron (mg) | 0.15 | 0.0 | 0.04 | 1.89 | 0.25 | 0.63 | 0.05 | 0.01 | 0.06 | 0.07 | 0.0 | 3.15 | 12.6 |
| Magnesium (mg) | 0.635 | 0.15 | 1.225 | 48.501 | 13.8 | 13.041 | 2.875 | 0.619 | 0.451 | 1.813 | 0.102 | 83.211 | 332.844 |
| Phosphorus (mg) | 15.871 | 0.435 | 2.65 | 124.801 | 26.68 | 119.637 | 33.063 | 1.794 | 0.523 | 3.719 | 0.73 | 329.903 | 1319.612 |
| Potassium (mg) | 8.888 | 2.191 | 3.45 | 197.553 | 14.8 | 121.338 | 40.538 | 9.034 | 5.0 | 40.589 | 1.927 | 445.306 | 1781.224 |
| Sodium (mg) | 308.537 | 0.06 | 28.375 | 350.153 | 1.88 | 255.717 | 23.0 | 0.248 | 0.505 | 13.274 | 0.046 | 981.794 | 3927.176 |
| Zinc (mg) | 0.08 | 0.0 | 0.02 | 0.89 | 0.27 | 0.44 | 0.11 | 0.01 | 0.01 | 0.03 | 0.0 | 1.86 | 7.44 |
| Copper (mg) | 0.0 | 0.001 | 0.002 | 0.213 | 0.056 | 0.119 | 0.006 | 0.002 | 0.001 | 0.005 | 0.0 | 0.406 | 1.624 |
| Manganese (mg) | n/a | 0.002 | 0.011 | n/a | 0.058 | 0.13 | 0.003 | 0.008 | 0.001 | n/a | 0.001 | 0.214 | 0.856 |
| Selenium (mcg) | 1.0 | 0.0 | 0.8 | 12.4 | 3.9 | 14.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 33.1 | 132.4 |
| Vitamin A, IU (IU) | 0.0 | 0.03 | 1.775 | n/a | 2.64 | 0.0 | 165.6 | 0.124 | 76.027 | 18.149 | 0.0 | 264.344 | 1057.376 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 184.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.1 | 2.366 | 0.12 | 0.0 | 46.575 | 0.0 | 3.8 | 0.907 | 0.0 | 53.867 | 215.468 |
| Beta Carotene (mcg) | 0.0 | 0.015 | 0.725 | 24.842 | 1.6 | 0.0 | 7.475 | 0.062 | 45.612 | 10.887 | 0.0 | 91.218 | 364.872 |
| Vitamin E (mg) | 7.48 | 0.0 | 0.01 | 2.5 | 0.07 | 0.05 | 0.13 | 0.0 | 0.01 | 0.05 | 0.0 | 10.3 | 41.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.06 | 0.45 | 16.561 | 0.0 | 0.0 | 0.0 | 0.248 | 50.188 | 46.953 | 0.0 | 114.46 | 457.84 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.5 | 1.2 | 0.8 | 0.0 | 3.4 | 13.6 |
| Thiamin (mg) | 0.006 | 0.001 | 0.009 | 0.26 | 0.028 | 0.119 | 0.012 | 0.003 | 0.001 | 0.004 | 0.001 | 0.443 | 1.772 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.001 | 0.154 | 0.004 | 0.051 | 0.049 | 0.002 | 0.001 | 0.005 | 0.0 | 0.304 | 1.216 |
| Niacin (mg) | 0.006 | 0.002 | 0.013 | 5.205 | 0.232 | 3.238 | 0.032 | 0.007 | 0.012 | 0.043 | 0.001 | 8.791 | 35.164 |
| Pantothenic acid (mg) | n/a | 0.002 | 0.008 | n/a | 0.012 | 0.488 | 0.098 | 0.007 | 0.004 | n/a | n/a | 0.617 | 2.468 |
| Vitamin B-6 (mg) | 0.006 | 0.002 | 0.002 | 0.101 | 0.016 | 0.023 | 0.017 | 0.007 | 0.001 | 0.004 | 0.005 | 0.184 | 0.736 |
| Folate (mcg) | 0.0 | 0.285 | 0.175 | 53.824 | 4.6 | 6.804 | 2.013 | 1.176 | 1.372 | 0.99 | 0.004 | 71.242 | 284.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 0.4 | 0.1 | 0.6 | 18.6 | 1.0 | 54.7 | 5.5 | 0.4 | 0.1 | 1.1 | 0.1 | 82.6 | 330.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.531 | 130.124 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | 0.013 | 0.102 | 0.012 | 0.001 | 0.0 | n/a | 0.0 | 0.129 | 0.516 |
| Threonine (g) | n/a | 0.0 | 0.004 | n/a | 0.029 | 0.318 | 0.035 | 0.001 | 0.001 | n/a | 0.001 | 0.389 | 1.556 |
| Isoleucine (g) | n/a | 0.0 | 0.004 | n/a | 0.03 | 0.34 | 0.04 | 0.001 | 0.001 | n/a | 0.001 | 0.417 | 1.668 |
| Leucine (g) | n/a | 0.0 | 0.008 | n/a | 0.06 | 0.578 | 0.078 | 0.002 | 0.002 | n/a | 0.002 | 0.729 | 2.916 |
| Lysine (g) | n/a | 0.001 | 0.007 | n/a | 0.026 | 0.561 | 0.066 | 0.002 | 0.002 | n/a | 0.001 | 0.666 | 2.664 |
| Methionine (g) | n/a | 0.0 | 0.002 | n/a | 0.035 | 0.17 | 0.02 | 0.0 | 0.0 | n/a | 0.001 | 0.228 | 0.912 |
| Cystine (g) | n/a | 0.0 | 0.002 | n/a | 0.018 | 0.096 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 0.125 | 0.5 |
| Phenylalanine (g) | n/a | 0.0 | 0.004 | n/a | 0.038 | 0.301 | 0.037 | 0.002 | 0.001 | n/a | 0.001 | 0.384 | 1.536 |
| Tyrosine (g) | n/a | 0.0 | 0.004 | n/a | 0.032 | 0.187 | 0.037 | 0.001 | 0.001 | n/a | 0.0 | 0.261 | 1.044 |
| Valine (g) | n/a | 0.0 | 0.005 | n/a | 0.039 | 0.374 | 0.049 | 0.001 | 0.002 | n/a | 0.001 | 0.472 | 1.888 |
| Arginine (g) | n/a | 0.002 | 0.007 | n/a | 0.13 | 0.454 | 0.029 | 0.006 | 0.001 | n/a | 0.003 | 0.631 | 2.524 |
| Histidine (g) | n/a | 0.0 | 0.003 | n/a | 0.022 | 0.249 | 0.023 | 0.001 | 0.001 | n/a | 0.001 | 0.299 | 1.196 |
| Alanine (g) | n/a | 0.0 | 0.004 | n/a | 0.04 | 0.408 | 0.029 | 0.001 | 0.002 | n/a | 0.001 | 0.485 | 1.94 |
| Aspartic acid (g) | n/a | 0.001 | 0.01 | n/a | 0.083 | 0.675 | 0.063 | 0.006 | 0.003 | n/a | 0.002 | 0.843 | 3.372 |
| Glutamic acid (g) | n/a | 0.004 | 0.019 | n/a | 0.184 | 1.27 | 0.164 | 0.016 | 0.002 | n/a | 0.004 | 1.663 | 6.652 |
| Glycine (g) | n/a | 0.0 | 0.006 | n/a | 0.044 | 0.357 | 0.017 | 0.002 | 0.001 | n/a | 0.001 | 0.429 | 1.716 |
| Proline (g) | n/a | 0.0 | 0.009 | n/a | 0.042 | 0.386 | 0.075 | 0.001 | 0.002 | n/a | 0.0 | 0.514 | 2.056 |
| Serine (g) | n/a | 0.0 | 0.005 | n/a | 0.048 | 0.306 | 0.046 | 0.001 | 0.001 | n/a | 0.001 | 0.409 | 1.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.247 | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 38.197 | 152.788 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.844 | 0.001 | 0.006 | 1.567 | 0.362 | 1.848 | 3.309 | 0.002 | 0.001 | 0.005 | 0.0 | 13.947 | 55.788 |
| Phytosterols (mg) | n/a | 0.225 | n/a | n/a | n/a | n/a | n/a | 0.928 | 0.045 | n/a | 0.014 | 1.212 | 4.848 |
| Monounsaturated Fat (g) | 11.446 | 0.0 | 0.066 | 4.998 | 0.957 | 3.674 | 1.458 | 0.001 | 0.003 | 0.004 | 0.0 | 22.606 | 90.424 |
| Polyunsaturated (g) | 28.911 | 0.0 | 0.024 | 2.815 | 1.02 | 1.894 | 0.242 | 0.001 | 0.001 | 0.01 | 0.001 | 34.918 | 139.672 |