Crunchy Asian Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	peppers 61.09g	napa cabbage 218.0g	carrots 113.92g	cilantro 0.28g	peanuts 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.6	2.4	1.06	0.01	2.52	6.59	6.59
Total Fat (g)	13.6	0.18	0.37	0.27	0.0	4.73	19.15	19.15
Carbohydrates (g)	0.0	3.68	4.86	10.91	0.01	1.37	20.84	20.84
Ash (g)	0.0	0.29	0.37	1.11	0.0	n/a	1.77	1.77
Calories (kcal)	120.224	18.938	26.16	46.707	0.065	53.91	266.004	266.004
Starch (g)	n/a	0.0	n/a	1.63	n/a	n/a	1.63	1.63
Sucrose (g)	n/a	0.0	n/a	4.09	n/a	n/a	4.09	4.09
Glucose (dextrose) (g)	n/a	1.19	n/a	0.67	n/a	n/a	1.86	1.86
Fructose (g)	n/a	1.38	n/a	0.63	n/a	n/a	2.01	2.01
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	56.33	210.0	100.58	0.26	0.13	367.3	367.3
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.57	n/a	5.4	0.0	0.38	8.34	8.34
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	n/a	3.2	0.0	0.8	5.3	5.3
Calcium (mg)	0.0	4.276	63.22	37.594	0.188	5.49	110.768	110.768
Iron (mg)	0.0	0.26	1.61	0.34	0.0	0.14	2.36	2.36
Magnesium (mg)	0.0	7.331	17.44	13.67	0.073	15.84	54.354	54.354
Phosphorus (mg)	0.0	15.883	41.42	39.872	0.135	35.73	133.04	133.04
Potassium (mg)	0.0	128.9	189.66	364.544	1.461	65.34	749.905	749.905
Sodium (mg)	0.0	2.444	23.98	78.605	0.129	28.8	133.957	133.957
Zinc (mg)	0.0	0.15	0.31	0.27	0.0	0.3	1.03	1.03
Copper (mg)	0.0	0.012	0.218	0.057	0.001	0.048	0.336	0.336
Manganese (mg)	n/a	0.067	0.436	0.159	0.001	n/a	0.664	0.664
Selenium (mcg)	0.0	0.1	0.9	0.1	0.0	0.3	1.3	1.3
Vitamin A, IU (IU)	0.0	1912.728	573.34	19031.475	18.928	n/a	21536.471	21536.471
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	95.911	28.34	951.232	0.945	0.0	1076.429	1076.429
Beta Carotene (mcg)	0.0	992.102	289.94	9438.272	11.024	0.0	10731.337	10731.337
Vitamin E (mg)	1.25	0.97	n/a	0.75	0.01	0.62	3.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.139	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	0.0	31.156	n/a	291.635	2.426	0.0	325.217	325.217
Tocopherol, beta (mg)	n/a	0.03	n/a	0.01	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.09	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	78.0	7.0	6.7	0.1	0.1	91.9	91.9
Thiamin (mg)	0.0	0.031	0.022	0.08	0.0	0.008	0.14	0.14
Riboflavin (mg)	0.0	0.055	0.065	0.068	0.0	0.008	0.197	0.197
Niacin (mg)	0.0	0.599	1.025	1.116	0.003	1.245	3.988	3.988
Pantothenic acid (mg)	0.0	0.195	0.087	0.308	0.002	n/a	0.592	0.592
Vitamin B-6 (mg)	0.0	0.177	0.087	0.159	0.0	0.041	0.466	0.466
Folate (mcg)	0.0	28.101	93.74	21.645	0.174	10.8	154.46	154.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	3.4	n/a	10.0	0.0	5.0	18.5	18.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	n/a	0.011	n/a	n/a	0.018	0.018
Threonine (g)	0.0	0.024	n/a	0.216	n/a	n/a	0.241	0.241
Isoleucine (g)	0.0	0.012	n/a	0.091	n/a	n/a	0.103	0.103
Leucine (g)	0.0	0.024	n/a	0.114	n/a	n/a	0.138	0.138
Lysine (g)	0.0	0.024	n/a	0.114	n/a	n/a	0.138	0.138
Methionine (g)	0.0	0.006	n/a	0.023	n/a	n/a	0.029	0.029
Cystine (g)	0.0	0.012	n/a	0.091	n/a	n/a	0.103	0.103
Phenylalanine (g)	0.0	0.031	n/a	0.068	n/a	n/a	0.099	0.099
Tyrosine (g)	0.0	0.006	n/a	0.046	n/a	n/a	0.052	0.052
Valine (g)	0.0	0.018	n/a	0.08	n/a	n/a	0.098	0.098
Arginine (g)	0.0	0.024	n/a	0.103	n/a	n/a	0.127	0.127
Histidine (g)	0.0	0.012	n/a	0.046	n/a	n/a	0.058	0.058
Alanine (g)	0.0	0.018	n/a	0.125	n/a	n/a	0.144	0.144
Aspartic acid (g)	0.0	0.171	n/a	0.216	n/a	n/a	0.388	0.388
Glutamic acid (g)	0.0	0.128	n/a	0.422	n/a	n/a	0.55	0.55
Glycine (g)	0.0	0.018	n/a	0.057	n/a	n/a	0.075	0.075
Proline (g)	0.0	0.012	n/a	0.057	n/a	n/a	0.069	0.069
Serine (g)	0.0	0.031	n/a	0.057	n/a	n/a	0.088	0.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	n/a	n/a	0.0	n/a	n/a	0.351	0.351
Saturated Fat (g)	1.01	0.018	n/a	0.046	0.0	0.782	1.857	1.857
Phytosterols (mg)	34.0	n/a	n/a	n/a	0.014	n/a	34.014	34.014
Monounsaturated Fat (g)	3.091	0.0	n/a	0.011	0.001	2.338	5.442	5.442
Polyunsaturated (g)	8.859	0.043	n/a	0.137	0.0	1.376	10.415	10.415