Crouton-Crusted Chicken Caesar Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large skinless, boneless chicken breast (6-8 oz. each)
1 cup coarsely chopped Texas Toast Croutons (any variety you like) I used Garlic and Butter.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
6.0g 		pepper
0.53g 		butter
14.2g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.12 0.0 0.18 0.18
Total Fat (g) 0.0 0.02 11.52 13.5 25.03 25.03
Carbohydrates (g) 0.0 0.34 0.01 0.0 0.35 0.35
Ash (g) 5.99 0.02 0.01 0.0 6.02 6.02
Calories (kcal) 0.0 1.352 101.814 119.34 222.506 222.506
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.06 2.55 0.0 2.62 2.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 0.01
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 1.44 2.316 3.408 0.135 7.299 7.299
Iron (mg) 0.02 0.15 0.0 0.08 0.25 0.25
Magnesium (mg) 0.06 1.028 0.284 0.0 1.372 1.372
Phosphorus (mg) 0.0 0.917 3.408 0.0 4.325 4.325
Potassium (mg) 0.48 6.673 3.408 0.135 10.696 10.696
Sodium (mg) 2325.48 0.233 1.562 0.27 2327.545 2327.545
Zinc (mg) 0.01 0.01 0.01 0.0 0.03 0.03
Copper (mg) 0.002 0.006 0.003 0.0 0.011 0.011
Manganese (mg) 0.006 0.03 0.0 0.0 0.036 0.036
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 1.585 354.858 0.0 356.443 356.443
Retinol (mcg) 0.0 0.0 95.282 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.08 97.128 0.0 97.208 97.208
Beta Carotene (mcg) 0.0 0.827 22.436 0.0 23.263 23.263
Vitamin E (mg) 0.0 0.0 0.33 1.94 2.27 2.27
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 0.0 0.0 1.087 1.087
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.0 0.11 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.001 0.001 0.0 0.002 0.002
Riboflavin (mg) 0.0 0.001 0.004 0.0 0.006 0.006
Niacin (mg) 0.0 0.006 0.006 0.0 0.012 0.012
Pantothenic acid (mg) 0.0 n/a 0.016 0.0 0.016 0.016
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.002 0.002
Folate (mcg) 0.0 0.053 0.426 0.0 0.479 0.479
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.02
Choline (mg) 0.0 0.1 2.7 0.0 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 0.001 0.001
Threonine (g) 0.0 n/a 0.006 0.0 0.006 0.006
Isoleucine (g) 0.0 n/a 0.007 0.0 0.007 0.007
Leucine (g) 0.0 n/a 0.011 0.0 0.011 0.011
Lysine (g) 0.0 n/a 0.01 0.0 0.01 0.01
Methionine (g) 0.0 n/a 0.003 0.0 0.003 0.003
Cystine (g) 0.0 n/a 0.001 0.0 0.001 0.001
Phenylalanine (g) 0.0 n/a 0.006 0.0 0.006 0.006
Tyrosine (g) 0.0 n/a 0.006 0.0 0.006 0.006
Valine (g) 0.0 n/a 0.009 0.0 0.009 0.009
Arginine (g) 0.0 n/a 0.004 0.0 0.004 0.004
Histidine (g) 0.0 n/a 0.003 0.0 0.003 0.003
Alanine (g) 0.0 n/a 0.004 0.0 0.004 0.004
Aspartic acid (g) 0.0 n/a 0.009 0.0 0.009 0.009
Glutamic acid (g) 0.0 n/a 0.026 0.0 0.026 0.026
Glycine (g) 0.0 n/a 0.003 0.0 0.003 0.003
Proline (g) 0.0 n/a 0.011 0.0 0.011 0.011
Serine (g) 0.0 n/a 0.007 0.0 0.007 0.007
Cholesterol (mg) 0.0 0.0 30.53 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 7.295 1.864 9.164 9.164
Phytosterols (mg) 0.0 0.488 n/a 29.835 30.323 30.323
Monounsaturated Fat (g) 0.0 0.005 2.985 9.85 12.84 12.84
Polyunsaturated (g) 0.0 0.006 0.432 1.42 1.858 1.858
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