Crock Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	melon 680.39g	onions 9.0g	beef bouillon 15.0g	flour 62.5g	Total Per Serving	Total for Recipe
Protein (g)	7.55	0.1	0.17	6.46	14.28	28.56
Total Fat (g)	0.68	0.01	0.03	0.61	1.33	2.66
Carbohydrates (g)	44.77	0.84	0.01	47.69	93.31	186.62
Ash (g)	n/a	0.03	n/a	0.29	0.33	0.66
Calories (kcal)	190.508	3.6	1.05	227.5	422.658	845.316
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	n/a	n/a	0.09	0.18
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	0.18	0.36
Fructose (g)	n/a	0.12	n/a	n/a	0.12	0.24
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	624.93	8.02	14.63	7.45	655.04	1310.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	38.71	0.38	0.0	0.17	39.26	78.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.1	0.2	0.0	1.7	8.0	16.0
Calcium (mg)	74.842	2.07	0.9	9.375	87.187	174.374
Iron (mg)	2.31	0.02	0.03	2.9	5.26	10.52
Magnesium (mg)	74.842	0.9	0.3	13.75	89.792	179.584
Phosphorus (mg)	34.019	2.61	1.95	67.5	106.079	212.158
Potassium (mg)	1238.301	13.14	8.1	66.875	1326.416	2652.832
Sodium (mg)	61.235	0.36	48.9	1.25	111.745	223.49
Zinc (mg)	0.48	0.02	0.0	0.44	0.93	1.86
Copper (mg)	0.408	0.004	0.0	0.088	0.499	0.998
Manganese (mg)	n/a	0.012	n/a	0.425	0.437	0.874
Selenium (mcg)	2.7	0.0	0.1	21.2	24.1	48.2
Vitamin A, IU (IU)	n/a	0.18	n/a	0.0	0.18	0.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.09	0.0	0.0	0.09	0.18
Vitamin E (mg)	0.34	0.0	0.0	0.04	0.38	0.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	176.9	0.36	0.0	11.25	188.51	377.02
Tocopherol, beta (mg)	n/a	0.0	n/a	0.04	0.04	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.24	0.24	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	0.01	0.02
Vitamin C (mg)	148.3	0.7	0.0	0.0	149.0	298.0
Thiamin (mg)	0.136	0.005	0.0	0.494	0.634	1.268
Riboflavin (mg)	0.204	0.003	0.003	0.306	0.516	1.032
Niacin (mg)	1.565	0.011	0.117	3.688	5.38	10.76
Pantothenic acid (mg)	n/a	0.011	n/a	0.275	0.286	0.572
Vitamin B-6 (mg)	1.089	0.011	0.002	0.025	1.126	2.252
Folate (mcg)	54.431	1.71	0.3	114.375	170.816	341.632
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.01	0.02
Choline (mg)	51.7	0.5	0.4	6.5	59.2	118.4
Folic acid (mcg)	0.0	0.0	0.0	96.25	96.25	192.5
Tryptophan (g)	n/a	0.001	n/a	0.081	0.082	0.164
Threonine (g)	n/a	0.002	n/a	0.175	0.177	0.354
Isoleucine (g)	n/a	0.001	n/a	0.225	0.226	0.452
Leucine (g)	n/a	0.003	n/a	0.444	0.446	0.892
Lysine (g)	n/a	0.004	n/a	0.144	0.147	0.294
Methionine (g)	n/a	0.0	n/a	0.113	0.113	0.226
Cystine (g)	n/a	0.0	n/a	0.138	0.138	0.276
Phenylalanine (g)	n/a	0.003	n/a	0.325	0.328	0.656
Tyrosine (g)	n/a	0.001	n/a	0.194	0.195	0.39
Valine (g)	n/a	0.002	n/a	0.263	0.264	0.528
Arginine (g)	n/a	0.009	n/a	0.263	0.272	0.544
Histidine (g)	n/a	0.001	n/a	0.144	0.145	0.29
Alanine (g)	n/a	0.002	n/a	0.206	0.208	0.416
Aspartic acid (g)	n/a	0.008	n/a	0.275	0.283	0.566
Glutamic acid (g)	n/a	0.023	n/a	2.175	2.198	4.396
Glycine (g)	n/a	0.003	n/a	0.231	0.234	0.468
Proline (g)	n/a	0.001	n/a	0.75	0.751	1.502
Serine (g)	n/a	0.002	n/a	0.325	0.327	0.654
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.204	0.004	0.017	0.1	0.324	0.648
Phytosterols (mg)	n/a	1.35	n/a	n/a	1.35	2.7
Monounsaturated Fat (g)	0.0	0.001	0.014	0.056	0.071	0.142
Polyunsaturated (g)	0.272	0.002	0.002	0.256	0.532	1.064