Crock Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef round sirloin tip London Broil
Gravy Master
Meat tenderizer
Cream of mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		tenderizer
0.0g 		cream of mushroom soup
0.0g 		onion soup
7.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.56 0.56 0.56
Total Fat (g) n/a n/a n/a 0.03 0.03 0.03
Carbohydrates (g) n/a n/a n/a 4.88 4.88 4.88
Ash (g) n/a n/a n/a 1.75 1.75 1.75
Calories (kcal) n/a n/a n/a 21.975 21.975 21.975
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.28 0.28 0.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.35 0.35 0.35
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.5 0.5 0.5
Calcium (mg) n/a n/a n/a 10.725 10.725 10.725
Iron (mg) n/a n/a n/a 0.09 0.09 0.09
Magnesium (mg) n/a n/a n/a 4.5 4.5 4.5
Phosphorus (mg) n/a n/a n/a 15.825 15.825 15.825
Potassium (mg) n/a n/a n/a 54.075 54.075 54.075
Sodium (mg) n/a n/a n/a 602.325 602.325 602.325
Zinc (mg) n/a n/a n/a 0.08 0.08 0.08
Copper (mg) n/a n/a n/a 0.026 0.026 0.026
Manganese (mg) n/a n/a n/a 0.05 0.05 0.05
Selenium (mcg) n/a n/a n/a 0.4 0.4 0.4
Vitamin A, IU (IU) n/a n/a n/a 1.125 1.125 1.125
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.075 0.075 0.075
Beta Carotene (mcg) n/a n/a n/a 0.675 0.675 0.675
Vitamin E (mg) n/a n/a n/a 0.01 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 2.025 2.025 2.025
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) n/a n/a n/a 0.3 0.3 0.3
Thiamin (mg) n/a n/a n/a 0.021 0.021 0.021
Riboflavin (mg) n/a n/a n/a 0.02 0.02 0.02
Niacin (mg) n/a n/a n/a 0.11 0.11 0.11
Pantothenic acid (mg) n/a n/a n/a 0.064 0.064 0.064
Vitamin B-6 (mg) n/a n/a n/a 0.044 0.044 0.044
Folate (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 2.1 2.1 2.1
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.007 0.007 0.007
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.005 0.005 0.005
Polyunsaturated (g) n/a n/a n/a 0.012 0.012 0.012
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