Crock Pot Minestrone Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	carrots 128.16g	celery 71.2g	onion 63.0g	garlic 7.83g	salt 3.0g	pepper 1.05g	oregano 0.5g	basil 0.35g	cannellini beans 512.0g	tomatoes 190.0g	chicken broth 1182.94g	zucchini 214.7g	potato 276.75g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.19	0.49	0.69	0.5	0.0	0.11	0.06	0.05	26.73	1.48	11.83	2.6	5.59	n/a	51.32	51.32
Total Fat (g)	13.5	0.31	0.12	0.06	0.04	0.0	0.03	0.05	0.01	3.07	0.25	1.18	0.39	0.25	n/a	19.27	19.27
Carbohydrates (g)	0.0	12.28	2.11	5.88	2.59	0.0	0.68	0.32	0.21	74.24	7.6	4.73	7.19	48.35	n/a	166.19	166.19
Ash (g)	0.0	1.24	0.53	0.22	0.12	2.99	0.05	0.04	0.05	8.4	1.54	8.28	1.33	2.99	n/a	27.78	27.78
Calories (kcal)	119.34	52.546	11.392	25.2	11.667	0.0	2.678	1.53	0.879	430.08	32.3	82.806	34.352	213.098	n/a	1017.866	1017.866
Starch (g)	n/a	1.83	0.0	0.0	n/a	n/a	n/a	n/a	n/a	45.57	n/a	n/a	n/a	42.73	n/a	90.13	90.13
Sucrose (g)	n/a	4.6	0.08	0.62	n/a	n/a	n/a	0.0	0.0	9.47	0.02	n/a	0.06	0.47	n/a	15.33	15.33
Glucose (dextrose) (g)	n/a	0.76	0.39	1.24	n/a	n/a	n/a	0.01	0.0	0.0	2.09	n/a	1.61	0.91	n/a	7.01	7.01
Fructose (g)	n/a	0.7	0.36	0.81	n/a	n/a	n/a	0.01	0.0	0.0	2.41	n/a	2.04	0.75	n/a	7.09	7.09
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	113.15	67.95	56.14	4.59	0.01	0.11	0.04	0.02	399.56	179.13	1156.92	203.19	219.57	n/a	2400.38	2400.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	6.07	1.3	2.67	0.08	0.0	0.01	0.02	0.01	9.47	4.52	0.0	3.71	2.16	n/a	30.03	30.03
Galactose (g)	n/a	0.0	0.47	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.47	0.47
Dietary Fiber (g)	0.0	3.6	1.1	1.1	0.2	0.0	0.3	0.2	0.1	27.1	1.9	4.7	2.4	6.1	n/a	48.8	48.8
Calcium (mg)	0.135	42.293	28.48	14.49	14.172	0.72	4.589	7.88	7.396	174.08	58.9	70.976	32.205	33.21	n/a	489.525	489.525
Iron (mg)	0.08	0.38	0.14	0.13	0.13	0.01	0.3	0.22	0.15	5.99	1.84	2.37	0.75	2.16	n/a	14.66	14.66
Magnesium (mg)	0.0	15.379	7.832	6.3	1.958	0.03	2.037	1.35	1.477	138.24	20.9	11.829	36.499	63.653	n/a	307.484	307.484
Phosphorus (mg)	0.0	44.856	17.088	18.27	11.98	0.0	1.817	1.0	1.715	460.8	36.1	153.782	81.586	157.748	n/a	986.741	986.741
Potassium (mg)	0.135	410.112	185.12	91.98	31.398	0.24	13.22	8.345	12.016	1213.44	357.2	946.352	562.514	1165.118	n/a	4997.189	4997.189
Sodium (mg)	0.27	88.43	56.96	2.52	1.331	1162.74	0.462	0.075	0.119	1515.52	271.7	1869.045	21.47	16.605	n/a	5007.248	5007.248
Zinc (mg)	0.0	0.31	0.09	0.11	0.09	0.0	0.01	0.02	0.02	2.36	0.27	0.83	0.62	0.8	n/a	5.53	5.53
Copper (mg)	0.0	0.064	0.028	0.025	0.023	0.001	0.012	0.005	0.005	0.717	0.133	0.355	0.107	0.304	n/a	1.78	1.78
Manganese (mg)	0.0	0.179	0.071	0.082	0.131	0.003	0.059	0.023	0.011	0.87	0.152	0.591	0.386	0.415	n/a	2.975	2.975
Selenium (mcg)	0.0	0.1	0.3	0.3	1.1	0.0	0.0	0.0	0.0	4.6	0.2	0.0	0.4	0.8	n/a	8.0	8.0
Vitamin A, IU (IU)	0.0	21410.41	319.688	1.26	0.705	0.0	3.14	34.515	32.813	0.0	222.3	0.0	429.4	5.535	n/a	22459.764	22459.764
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1070.136	15.664	0.0	0.0	0.0	0.158	1.725	1.642	0.0	11.4	0.0	21.47	0.0	n/a	1122.194	1122.194
Beta Carotene (mcg)	0.0	10618.056	192.24	0.63	0.392	0.0	1.638	20.56	19.544	n/a	133.0	0.0	257.64	2.768	n/a	11246.467	11246.467
Vitamin E (mg)	1.94	0.85	0.19	0.01	0.01	0.0	0.01	0.09	0.03	0.1	1.29	0.0	0.26	0.03	n/a	4.8	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.282	0.0	0.0	0.0	0.0	0.063	0.0	1.376	n/a	5257.3	0.0	0.0	0.0	n/a	5260.02	5260.02
Lutein + zeaxanthin (mcg)	0.0	328.09	201.496	2.52	1.253	0.0	2.153	4.31	4.025	n/a	163.4	0.0	4562.375	22.14	n/a	5291.761	5291.761
Tocopherol, beta (mg)	0.01	0.01	0.0	0.0	n/a	n/a	0.0	0.05	0.0	0.0	0.02	n/a	n/a	0.0	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.0	n/a	n/a	0.05	0.1	0.0	3.53	0.1	n/a	n/a	0.0	n/a	3.89	3.89
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.0	0.1	0.0	n/a	n/a	0.0	n/a	0.12	0.12
Vitamin C (mg)	0.0	7.6	2.2	4.7	2.4	0.0	0.2	0.3	0.2	6.1	17.7	82.8	36.5	54.5	n/a	215.2	215.2
Thiamin (mg)	0.0	0.09	0.014	0.031	0.016	0.0	0.001	0.002	0.001	0.614	0.095	0.0	0.107	0.221	n/a	1.193	1.193
Riboflavin (mg)	0.0	0.077	0.043	0.019	0.009	0.0	0.003	0.002	0.001	0.256	0.114	0.118	0.301	0.083	n/a	1.024	1.024
Niacin (mg)	0.0	1.256	0.228	0.076	0.055	0.0	0.012	0.031	0.024	2.099	1.349	6.033	1.052	2.906	n/a	15.121	15.121
Pantothenic acid (mg)	0.0	0.346	0.178	0.076	0.047	0.0	n/a	n/a	n/a	0.717	0.228	0.118	0.344	0.83	n/a	2.883	2.883
Vitamin B-6 (mg)	0.0	0.179	0.05	0.076	0.097	0.0	0.004	0.006	0.008	0.358	0.209	0.118	0.472	0.83	n/a	2.408	2.408
Folate (mcg)	0.0	24.35	25.632	11.97	0.235	0.0	0.105	1.37	0.959	184.32	15.2	0.0	62.263	44.28	n/a	370.684	370.684
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	0.0	0.0	n/a	0.47	0.47
Choline (mg)	0.0	11.3	4.3	3.8	1.8	0.0	0.1	0.2	0.2	178.7	13.3	n/a	20.4	33.5	n/a	267.7	267.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.013	0.007	0.006	0.005	0.0	n/a	n/a	0.001	0.307	0.019	n/a	0.021	0.083	n/a	0.463	0.463
Threonine (g)	0.0	0.244	0.014	0.013	0.013	0.0	n/a	n/a	0.002	0.973	0.076	n/a	0.064	0.221	n/a	1.62	1.62
Isoleucine (g)	0.0	0.103	0.014	0.006	0.017	0.0	n/a	n/a	0.002	1.28	0.038	n/a	0.086	0.221	n/a	1.768	1.768
Leucine (g)	0.0	0.128	0.021	0.019	0.024	0.0	n/a	n/a	0.004	2.304	0.057	n/a	0.15	0.332	n/a	3.04	3.04
Lysine (g)	0.0	0.128	0.021	0.025	0.021	0.0	n/a	n/a	0.002	1.894	0.057	n/a	0.15	0.36	n/a	2.659	2.659
Methionine (g)	0.0	0.026	0.007	0.0	0.006	0.0	n/a	n/a	0.001	0.358	0.019	n/a	0.043	0.083	n/a	0.543	0.543
Cystine (g)	0.0	0.103	0.0	0.0	0.005	0.0	n/a	n/a	0.001	0.256	0.019	n/a	0.021	0.083	n/a	0.488	0.488
Phenylalanine (g)	0.0	0.077	0.014	0.019	0.014	0.0	n/a	n/a	0.003	1.587	0.057	n/a	0.086	0.249	n/a	2.106	2.106
Tyrosine (g)	0.0	0.051	0.007	0.006	0.006	0.0	n/a	n/a	0.002	0.614	0.038	n/a	0.064	0.221	n/a	1.011	1.011
Valine (g)	0.0	0.09	0.021	0.013	0.023	0.0	n/a	n/a	0.003	1.536	0.038	n/a	0.107	0.332	n/a	2.162	2.162
Arginine (g)	0.0	0.115	0.014	0.063	0.049	0.0	n/a	n/a	0.002	1.485	0.038	n/a	0.107	0.277	n/a	2.151	2.151
Histidine (g)	0.0	0.051	0.007	0.006	0.009	0.0	n/a	n/a	0.001	0.717	0.038	n/a	0.064	0.138	n/a	1.032	1.032
Alanine (g)	0.0	0.141	0.014	0.013	0.01	0.0	n/a	n/a	0.003	1.229	0.057	n/a	0.129	0.166	n/a	1.761	1.761
Aspartic acid (g)	0.0	0.244	0.085	0.057	0.038	0.0	n/a	n/a	0.006	3.379	0.304	n/a	0.322	1.411	n/a	5.847	5.847
Glutamic acid (g)	0.0	0.474	0.064	0.164	0.063	0.0	n/a	n/a	0.005	4.301	0.912	n/a	0.279	0.969	n/a	7.232	7.232
Glycine (g)	0.0	0.064	0.014	0.019	0.016	0.0	n/a	n/a	0.002	1.075	0.038	n/a	0.107	0.166	n/a	1.502	1.502
Proline (g)	0.0	0.064	0.014	0.006	0.008	0.0	n/a	n/a	0.002	1.536	0.038	n/a	0.086	0.194	n/a	1.948	1.948
Serine (g)	0.0	0.064	0.014	0.013	0.015	0.0	n/a	n/a	0.002	1.69	0.057	n/a	0.107	0.249	n/a	2.211	2.211
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.051	0.028	0.025	0.007	0.0	0.01	0.013	0.001	0.717	0.038	0.355	0.086	0.083	n/a	3.279	3.279
Phytosterols (mg)	29.835	n/a	4.272	9.45	n/a	0.0	0.966	1.015	0.371	n/a	n/a	n/a	n/a	13.838	n/a	59.746	59.746
Monounsaturated Fat (g)	9.85	0.013	0.021	0.006	0.001	0.0	0.011	0.003	0.002	1.946	0.038	0.591	0.021	0.0	n/a	12.503	12.503
Polyunsaturated (g)	1.42	0.154	0.057	0.013	0.02	0.0	0.012	0.026	0.008	1.331	0.095	0.237	0.172	0.111	n/a	3.654	3.654