Crock Pot Beef Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck roast
108.86g |
cream of mushroom soup
126.25g |
cream of celery soup
25.42g |
onions
42.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 27.98 | 2.03 | 0.34 | 0.46 | 30.81 | 369.72 |
| Total Fat (g) | 11.8 | 7.44 | 1.13 | 0.04 | 20.41 | 244.92 |
| Carbohydrates (g) | 0.0 | 8.48 | 1.79 | 3.92 | 14.19 | 170.28 |
| Ash (g) | 1.25 | 2.44 | 0.57 | 0.15 | 4.4 | 52.8 |
| Calories (kcal) | 225.344 | 107.313 | 18.3 | 16.8 | 367.756 | 4413.072 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.42 | 0.42 | 5.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.83 | 0.83 | 9.96 |
| Fructose (g) | n/a | n/a | n/a | 0.54 | 0.54 | 6.48 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.5 | 105.86 | 21.59 | 37.43 | 231.38 | 2776.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.84 | 0.34 | 1.78 | 3.97 | 47.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.9 | 10.8 |
| Calcium (mg) | 7.62 | 15.15 | 8.133 | 9.66 | 40.564 | 486.768 |
| Iron (mg) | 3.32 | 1.4 | 0.13 | 0.09 | 4.94 | 59.28 |
| Magnesium (mg) | 22.861 | 5.05 | 1.271 | 4.2 | 33.382 | 400.584 |
| Phosphorus (mg) | 230.787 | 32.825 | 7.625 | 12.18 | 283.417 | 3401.004 |
| Potassium (mg) | 399.522 | 78.275 | 24.908 | 61.32 | 564.025 | 6768.3 |
| Sodium (mg) | 77.292 | 814.313 | 174.104 | 1.68 | 1067.388 | 12808.656 |
| Zinc (mg) | 6.58 | 0.25 | 0.03 | 0.07 | 6.93 | 83.16 |
| Copper (mg) | 0.109 | 0.189 | 0.028 | 0.017 | 0.343 | 4.116 |
| Manganese (mg) | 0.0 | 0.101 | 0.051 | 0.055 | 0.206 | 2.472 |
| Selenium (mcg) | 31.7 | 3.0 | 0.5 | 0.2 | 35.4 | 424.8 |
| Vitamin A, IU (IU) | 0.0 | 36.613 | 71.675 | 0.84 | 109.127 | 1309.524 |
| Retinol (mcg) | 0.0 | 10.1 | 2.288 | 0.0 | 12.388 | 148.656 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.1 | 5.592 | 0.0 | 15.692 | 188.304 |
| Beta Carotene (mcg) | 0.0 | 2.525 | 38.379 | 0.42 | 41.324 | 495.888 |
| Vitamin E (mg) | 0.17 | 1.02 | 0.35 | 0.01 | 1.56 | 18.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.263 | 39.396 | 1.68 | 42.338 | 508.056 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 3.1 | 3.2 | 38.4 |
| Thiamin (mg) | 0.098 | 0.051 | 0.005 | 0.021 | 0.175 | 2.1 |
| Riboflavin (mg) | 0.261 | 0.063 | 0.01 | 0.013 | 0.347 | 4.164 |
| Niacin (mg) | 3.69 | 0.53 | 0.069 | 0.05 | 4.34 | 52.08 |
| Pantothenic acid (mg) | 0.011 | 0.29 | 0.234 | 0.05 | 0.585 | 7.02 |
| Vitamin B-6 (mg) | 0.294 | 0.0 | 0.003 | 0.05 | 0.347 | 4.164 |
| Folate (mcg) | 9.798 | 2.525 | 0.508 | 7.98 | 20.811 | 249.732 |
| Vitamin B-12 (mcg) | 3.23 | 0.0 | 0.01 | 0.0 | 3.24 | 38.88 |
| Choline (mg) | 106.6 | 12.2 | 2.3 | 2.6 | 123.7 | 1484.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.305 | 0.025 | 0.005 | 0.004 | 0.339 | 4.068 |
| Threonine (g) | 1.295 | 0.076 | 0.013 | 0.008 | 1.392 | 16.704 |
| Isoleucine (g) | 1.437 | 0.101 | 0.015 | 0.004 | 1.557 | 18.684 |
| Leucine (g) | 2.471 | 0.164 | 0.025 | 0.013 | 2.673 | 32.076 |
| Lysine (g) | 2.613 | 0.114 | 0.015 | 0.017 | 2.758 | 33.096 |
| Methionine (g) | 0.795 | 0.038 | 0.005 | 0.0 | 0.838 | 10.056 |
| Cystine (g) | 0.305 | 0.025 | 0.005 | 0.0 | 0.335 | 4.02 |
| Phenylalanine (g) | 1.208 | 0.088 | 0.015 | 0.013 | 1.325 | 15.9 |
| Tyrosine (g) | 1.023 | 0.076 | 0.01 | 0.004 | 1.113 | 13.356 |
| Valine (g) | 1.513 | 0.114 | 0.018 | 0.008 | 1.653 | 19.836 |
| Arginine (g) | 1.883 | 0.088 | 0.013 | 0.042 | 2.026 | 24.312 |
| Histidine (g) | 0.904 | 0.051 | 0.008 | 0.004 | 0.966 | 11.592 |
| Alanine (g) | 1.687 | 0.076 | 0.013 | 0.008 | 1.784 | 21.408 |
| Aspartic acid (g) | 2.787 | 0.139 | 0.023 | 0.038 | 2.986 | 35.832 |
| Glutamic acid (g) | 4.474 | 0.467 | 0.079 | 0.109 | 5.129 | 61.548 |
| Glycine (g) | 1.339 | 0.063 | 0.01 | 0.013 | 1.425 | 17.1 |
| Proline (g) | 1.187 | 0.177 | 0.028 | 0.004 | 1.395 | 16.74 |
| Serine (g) | 1.121 | 0.101 | 0.015 | 0.008 | 1.246 | 14.952 |
| Cholesterol (mg) | 75.115 | 0.0 | 2.796 | 0.0 | 77.91 | 934.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.246 | 1.742 | 0.285 | 0.017 | 6.289 | 75.468 |
| Phytosterols (mg) | n/a | n/a | n/a | 6.3 | 6.3 | 75.6 |
| Monounsaturated Fat (g) | 5.639 | 1.401 | 0.262 | 0.004 | 7.306 | 87.672 |
| Polyunsaturated (g) | 0.501 | 1.805 | 0.508 | 0.008 | 2.823 | 33.876 |