Crock Pot Bean Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
56.7g 		water
236.8g 		ham
56.7g 		salt
0.75g 		pepper
0.13g 		celery
5.62g 		onion
12.38g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 12.66 0.0 9.89 0.0 0.01 0.04 0.14 0.04 22.78 182.24
Total Fat (g) 0.85 0.0 3.49 0.0 0.0 0.01 0.01 0.04 4.41 35.28
Carbohydrates (g) 34.44 0.0 0.39 0.0 0.09 0.17 1.16 0.37 36.62 292.96
Ash (g) 1.88 0.24 1.87 0.75 0.01 0.04 0.04 0.02 4.84 38.72
Calories (kcal) 191.075 0.0 75.409 0.0 0.335 0.899 4.95 1.565 274.233 2193.864
Starch (g) 18.65 n/a n/a n/a n/a 0.0 0.0 n/a 18.65 149.2
Sucrose (g) 1.89 n/a n/a n/a n/a 0.01 0.12 n/a 2.02 16.16
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.03 0.24 n/a 0.39 3.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.03 0.16 n/a 0.19 1.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 236.56 41.06 0.0 0.01 5.36 11.03 0.03 300.92 2407.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.2 0.0 n/a 0.0 0.0 0.1 0.52 n/a 2.83 22.64
Galactose (g) 0.19 n/a n/a n/a n/a 0.04 0.0 n/a 0.23 1.84
Dietary Fiber (g) 13.8 0.0 0.0 0.0 0.0 0.1 0.2 0.1 14.3 114.4
Calcium (mg) 83.347 7.104 3.969 0.18 0.574 2.247 2.846 4.17 104.437 835.496
Iron (mg) 3.11 0.0 0.61 0.0 0.04 0.01 0.03 0.22 4.01 32.08
Magnesium (mg) 99.223 2.368 11.34 0.008 0.255 0.618 1.238 0.6 115.648 925.184
Phosphorus (mg) 230.764 0.0 157.623 0.0 0.227 1.348 3.589 0.565 394.116 3152.928
Potassium (mg) 671.88 0.0 154.221 0.06 1.652 14.607 18.068 2.645 863.133 6905.064
Sodium (mg) 2.835 9.472 686.055 290.685 0.058 4.495 0.495 0.115 994.209 7953.672
Zinc (mg) 2.07 0.02 1.3 0.0 0.0 0.01 0.02 0.02 3.45 27.6
Copper (mg) 0.471 0.024 0.062 0.0 0.001 0.002 0.005 0.002 0.568 4.544
Manganese (mg) 0.805 0.0 0.017 0.001 0.007 0.006 0.016 0.041 0.893 7.144
Selenium (mcg) 6.2 0.0 9.3 0.0 0.0 0.0 0.1 0.0 15.6 124.8
Vitamin A, IU (IU) 0.0 0.0 2.835 0.0 0.392 25.225 0.248 30.925 59.625 477.0
Retinol (mcg) 0.0 0.0 1.134 0.0 0.0 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.134 0.0 0.02 1.236 0.0 1.545 3.935 31.48
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.205 15.169 0.124 n/a 15.497 123.976
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.02 0.0 n/a 0.03 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.269 15.899 0.495 n/a 16.663 133.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.14 n/a n/a n/a 0.01 0.0 0.0 n/a 1.15 9.2
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.8
Vitamin C (mg) n/a 0.0 12.9 0.0 0.0 0.2 0.9 0.2 14.2 113.6
Thiamin (mg) 0.442 0.0 0.301 0.0 0.0 0.001 0.006 0.0 0.75 6.0
Riboflavin (mg) 0.091 0.0 0.108 0.0 0.0 0.003 0.004 0.002 0.208 1.664
Niacin (mg) 1.242 0.0 1.434 0.0 0.001 0.018 0.015 0.01 2.721 21.768
Pantothenic acid (mg) 0.42 0.0 0.374 0.0 n/a 0.014 0.015 n/a 0.823 6.584
Vitamin B-6 (mg) 0.244 0.0 0.13 0.0 0.0 0.004 0.015 0.009 0.402 3.216
Folate (mcg) 206.383 0.0 2.268 0.0 0.013 2.023 2.351 0.9 213.938 1711.504
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 49.6 0.0 n/a 0.0 0.0 0.3 0.8 n/a 50.7 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.144 1.152
Threonine (g) 0.403 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.406 3.248
Isoleucine (g) 0.539 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.541 4.328
Leucine (g) 0.975 n/a n/a 0.0 n/a 0.002 0.004 n/a 0.981 7.848
Lysine (g) 0.726 n/a n/a 0.0 n/a 0.002 0.005 n/a 0.732 5.856
Methionine (g) 0.153 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.154 1.232
Cystine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.108 0.864
Phenylalanine (g) 0.658 n/a n/a 0.0 n/a 0.001 0.004 n/a 0.663 5.304
Tyrosine (g) 0.272 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.274 2.192
Valine (g) 0.703 n/a n/a 0.0 n/a 0.002 0.002 n/a 0.707 5.656
Arginine (g) 0.578 n/a n/a 0.0 n/a 0.001 0.012 n/a 0.592 4.736
Histidine (g) 0.289 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.291 2.328
Alanine (g) 0.516 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.52 4.16
Aspartic acid (g) 1.474 n/a n/a 0.0 n/a 0.007 0.011 n/a 1.492 11.936
Glutamic acid (g) 1.758 n/a n/a 0.0 n/a 0.005 0.032 n/a 1.795 14.36
Glycine (g) 0.454 n/a n/a 0.0 n/a 0.001 0.004 n/a 0.458 3.664
Proline (g) 0.635 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.637 5.096
Serine (g) 0.669 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.673 5.384
Cholesterol (mg) n/a 0.0 40.256 0.0 0.0 0.0 0.0 0.0 40.256 322.048
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.947 0.0 0.001 0.002 0.005 0.011 1.063 8.504
Phytosterols (mg) n/a n/a n/a 0.0 0.121 0.337 1.856 n/a 2.314 18.512
Monounsaturated Fat (g) 0.142 0.0 1.508 0.0 0.001 0.002 0.001 0.008 1.662 13.296
Polyunsaturated (g) 0.799 0.0 0.442 0.0 0.001 0.004 0.002 0.011 1.262 10.096
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