Crispy Wontons With Spicy Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Won-ton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
226.8g 		onion
28.8g 		ginger
1.86g 		sesame oil
4.5g 		soy sauce
5.3g 		salt sauce
1.42g 		duck sauce
145.0g 		sauce
9.06g 		Total Per Serving Total for Recipe
Protein (g) 38.28 0.53 0.03 0.0 0.33 0.04 0.57 0.04 39.81 39.81
Total Fat (g) 48.06 0.05 0.01 4.5 0.0 0.0 0.16 0.01 52.8 52.8
Carbohydrates (g) 0.0 2.11 0.33 0.0 0.4 0.28 38.58 2.41 44.12 44.12
Ash (g) 1.97 0.23 0.01 0.0 0.81 0.13 n/a n/a 3.17 3.17
Calories (kcal) 596.484 9.216 1.488 39.78 2.809 1.477 150.8 9.422 811.476 811.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.48 25.87 1.47 0.0 3.75 0.97 104.68 6.54 281.75 281.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.03 0.0 0.09 0.15 36.51 2.28 39.73 39.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.1 1.6 0.1 2.6 2.6
Calcium (mg) 31.752 20.736 0.298 0.0 1.007 0.284 13.05 0.815 67.942 67.942
Iron (mg) 2.0 0.43 0.01 0.0 0.1 0.01 0.74 0.05 3.33 3.33
Magnesium (mg) 43.092 5.76 0.8 0.0 2.279 0.17 8.7 0.544 61.345 61.345
Phosphorus (mg) 396.9 10.656 0.632 0.0 6.625 0.738 15.95 0.997 432.498 432.498
Potassium (mg) 650.916 79.488 7.719 0.0 11.501 5.254 139.2 8.698 902.776 902.776
Sodium (mg) 127.008 4.608 0.242 0.0 298.761 19.0 13.05 0.815 463.484 463.484
Zinc (mg) 4.99 0.11 0.01 0.0 0.03 0.0 0.12 0.01 5.26 5.26
Copper (mg) 0.113 0.023 0.004 0.0 0.005 0.002 0.073 0.005 0.225 0.225
Manganese (mg) 0.023 0.046 0.004 n/a 0.022 n/a n/a n/a 0.095 0.095
Selenium (mcg) 55.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 56.2 56.2
Vitamin A, IU (IU) 15.876 287.136 0.0 0.0 0.0 9.656 n/a n/a 312.668 312.668
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.536 4.536
Vitamin A, RAE (mcg_RAE) 4.536 14.4 0.0 0.0 0.0 0.483 30.45 1.903 51.771 51.771
Beta Carotene (mcg) n/a 172.224 0.0 0.0 0.0 5.708 361.05 22.559 561.542 561.542
Vitamin E (mg) n/a 0.16 0.0 0.06 0.0 0.03 0.39 0.02 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 182.03 0.0 0.0 182.03 182.03
Lutein + zeaxanthin (mcg) n/a 327.456 0.0 0.0 0.0 0.014 39.15 2.446 369.066 369.066
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 5.4 0.1 0.0 0.0 0.2 9.4 0.6 17.3 17.3
Thiamin (mg) 1.656 0.017 0.001 0.0 0.002 0.001 0.029 0.002 1.707 1.707
Riboflavin (mg) 0.544 0.023 0.001 0.0 0.009 0.001 0.044 0.003 0.624 0.624
Niacin (mg) 9.843 0.153 0.014 0.0 0.117 0.023 0.334 0.021 10.503 10.503
Pantothenic acid (mg) 1.52 0.023 0.004 0.0 0.016 n/a n/a n/a 1.562 1.562
Vitamin B-6 (mg) 0.862 0.017 0.003 0.0 0.008 0.002 0.044 0.003 0.939 0.939
Folate (mcg) 11.34 18.432 0.205 0.0 0.742 0.128 8.7 0.544 40.09 40.09
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.59 1.59
Choline (mg) n/a 1.6 0.5 0.0 1.0 0.2 2.5 0.2 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.006 0.0 0.0 0.005 n/a n/a n/a 0.487 0.487
Threonine (g) 1.746 0.02 0.001 0.0 0.013 n/a n/a n/a 1.781 1.781
Isoleucine (g) 1.792 0.023 0.001 0.0 0.016 n/a n/a n/a 1.832 1.832
Leucine (g) 3.062 0.032 0.001 0.0 0.027 n/a n/a n/a 3.121 3.121
Lysine (g) 3.447 0.026 0.001 0.0 0.019 n/a n/a n/a 3.493 3.493
Methionine (g) 1.021 0.006 0.0 0.0 0.005 n/a n/a n/a 1.031 1.031
Cystine (g) 0.499 n/a 0.0 0.0 0.006 n/a n/a n/a 0.505 0.505
Phenylalanine (g) 1.52 0.017 0.001 0.0 0.017 n/a n/a n/a 1.555 1.555
Tyrosine (g) 1.338 0.014 0.0 0.0 0.012 n/a n/a n/a 1.365 1.365
Valine (g) 2.087 0.023 0.001 0.0 0.016 n/a n/a n/a 2.127 2.127
Arginine (g) 2.381 0.037 0.001 0.0 0.023 n/a n/a n/a 2.442 2.442
Histidine (g) 1.52 0.009 0.001 0.0 0.008 n/a n/a n/a 1.537 1.537
Alanine (g) 2.223 0.023 0.001 0.0 0.015 n/a n/a n/a 2.261 2.261
Aspartic acid (g) 3.561 0.049 0.004 0.0 0.036 n/a n/a n/a 3.649 3.649
Glutamic acid (g) 5.988 0.109 0.003 0.0 0.078 n/a n/a n/a 6.178 6.178
Glycine (g) 1.814 0.026 0.001 0.0 0.015 n/a n/a n/a 1.856 1.856
Proline (g) 1.542 0.035 0.001 0.0 0.024 n/a n/a n/a 1.602 1.602
Serine (g) 1.588 0.023 0.001 0.0 0.019 n/a n/a n/a 1.631 1.631
Cholesterol (mg) 163.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.296 163.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.849 0.009 0.004 0.639 0.001 0.001 0.015 0.001 18.517 18.517
Phytosterols (mg) n/a n/a 0.279 38.925 n/a n/a n/a n/a 39.204 39.204
Monounsaturated Fat (g) 21.41 0.009 0.003 1.787 0.001 0.001 0.058 0.004 23.271 23.271
Polyunsaturated (g) 4.332 0.02 0.003 1.877 0.001 0.002 0.058 0.004 6.296 6.296
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